Lo Que Dice La Ciencia Sobre Dietas Alimentacin Y Salud
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| Author | : Luis Jimenez |
| Publisher | : Plataforma Editorial |
| Total Pages | : 0 |
| Release | : 2016-05-30 |
| Genre | : Health & Fitness |
| ISBN | : 9788416429554 |
La cantidad de información disponible sobre alimentación crece al mismo ritmo que el interés por comer bien. Todos los días se publican cientos de estudios que investigan la relación entre la dieta y la salud, y cada vez más personas desean saber lo que dice la ciencia al respecto. ¿Qué es una dieta saludable? ¿Y una dieta equilibrada? ¿Son malas las dietas bajas en carbohidratos? ¿Cuántos huevos se pueden comer al día? ¿Engordan el pan, el chocolate, los frutos secos, la cerveza o el aguacate? ¿La leche provoca cáncer? ¿Y la carne? ¿Son malos los fritos? ¿Comer menos grasas reduce las enfermedades cardiovasculares? ¿Son tan malas las grasas saturadas? ¿Comer más proteínas adelgaza? ¿Las legumbres son saludables? ¿Es útil tomar suplementos de vitaminas o antioxidantes? Para no engordar, ¿solo importan las calorías? ¿Qué es mejor para la salud, adelgazar o hacer ejercicio? ¿El ayuno es beneficioso? ¿Los alimentos contienen plaguicidas? En este libro encontrará las respuestas que dan los estudios más recientes a más de 75 cuestiones fundamentales sobre alimentación y salud, incluso las más controvertidas. Por fin podrá conocer la verdad que hay detrás de los mitos y presunciones más populares en nutrición. Prepárese, porque tendrá que replantearse muchas de sus ideas previas
| Author | : Luis Jimnez |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 344 |
| Release | : 2017-06-23 |
| Genre | : |
| ISBN | : 9781548318208 |
Tras la gran acogida del libro "Lo que dice la ciencia sobre dietas, alimentaci�n y salud", en el que se daba respuesta a 75 preguntas sobre nutrici�n y salud, este segundo volumen aborda otras 40 nuevas y candentes cuestiones, bas�ndose en las conclusiones de los estudios e investigaciones m�s recientes.�Son malos los alimentos procesados? �Se puede curar el c�ncer con la dieta? �El alcohol con moderaci�n es beneficioso? �Reducir la insulina es �til para adelgazar? �Existe la sensibilidad al gluten? �Los edulcorantes afectan a las hormonas? �Se puede modificar el �ndice gluc�mico de los alimentos? �Existe la adicci�n a la comida? �C�mo deben empezar a comer los beb�s? �Qu� se puede hacer para que los ni�os coman m�s sano? �Existe la adicci�n al ejercicio?Si le gust� el primer libro de "Lo que dice la ciencia sobre dietas, alimentaci�n y salud", si usted es un apasionado o profesional de la nutrici�n y quiere estar al d�a de los �ltimos descubrimientos sobre el tema, en su biblioteca no puede faltar este segundo volumen.
| Author | : CQ Press, |
| Publisher | : CQ Press |
| Total Pages | : 258 |
| Release | : 2004-06-15 |
| Genre | : Medical |
| ISBN | : 9781568029207 |
Presents volume three of a four-volume set of topic books that offer Spanish-speaking library patrons access to balanced information on key issues and examines topics such as medical care costs, shortages of medical personnel and donated organs, the lack of health consciousness, the rise in obesity and diabetes, and more.
| Author | : Traci Mann |
| Publisher | : Harper Collins |
| Total Pages | : 198 |
| Release | : 2015-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 006232926X |
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
| Author | : Benjamin Rush |
| Publisher | : |
| Total Pages | : 384 |
| Release | : 1794 |
| Genre | : Medical |
| ISBN | : |
| Author | : Anahad O'Connor |
| Publisher | : Harper Collins |
| Total Pages | : 381 |
| Release | : 2009-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 0061966037 |
New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
| Author | : Food and Agriculture Organization of the United Nations |
| Publisher | : Food & Agriculture Org. |
| Total Pages | : 172 |
| Release | : 2018-05-08 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 925107948X |
The ocean covers 70 percent of the Earth’s surface, and is essential for life on our planet – even for those of us who live nowhere near the sea! It provides us all with food and other materials that we need, regulates our climate and provides half of the oxygen we breathe. The ocean also offers us various means of transport and opportunities for recreation. People have long thought that the ocean was so wide and bountiful that it would go on supplying our needs forever, but this is not the case: human activities are causing significant damage to life in the ocean. People are often unaware of the problems created by this heavy reliance, as few of us have the opportunity to look beneath the surface of the sea and see the damage that our actions have caused. This is where the Ocean Challenge Badge comes in: let it take you on a journey to discover the ocean! It is packed with activities to help you learn about how the ocean works, the creatures that live in it, and just how important it is in our everyday lives. You will also discover how YOU can play a role in protecting our ocean for future generations. We hope you will be inspired to take the challenge and celebrate our ocean. So dive in and begin your aquatic discoveries!
| Author | : Abigail Carroll |
| Publisher | : Basic Books (AZ) |
| Total Pages | : 346 |
| Release | : 2013-09-10 |
| Genre | : History |
| ISBN | : 0465025528 |
We are what we eat, as the saying goes, but we are also how we eat, and when, and where. Our eating habits reveal as much about our society as the food on our plates, and our national identity is written in the eating schedules we follow and the customs we observe at the table and on the go. In Three Squares, food historian Abigail Carroll upends the popular understanding of our most cherished mealtime traditions, revealing that our eating habits have never been stable—far from it, in fact. The eating patterns and ideals we’ve inherited are relatively recent inventions, the products of complex social and economic forces, as well as the efforts of ambitious inventors, scientists and health gurus. Whether we’re pouring ourselves a bowl of cereal, grabbing a quick sandwich, or congregating for a family dinner, our mealtime habits are living artifacts of our collective history—and represent only the latest stage in the evolution of the American meal. Our early meals, Carroll explains, were rustic affairs, often eaten hastily, without utensils, and standing up. Only in the nineteenth century, when the Industrial Revolution upset work schedules and drastically reduced the amount of time Americans could spend on the midday meal, did the shape of our modern “three squares” emerge: quick, simple, and cold breakfasts and lunches and larger, sit-down dinners. Since evening was the only part of the day when families could come together, dinner became a ritual—as American as apple pie. But with the rise of processed foods, snacking has become faster, cheaper, and easier than ever, and many fear for the fate of the cherished family meal as a result. The story of how the simple gruel of our forefathers gave way to snack fixes and fast food, Three Squares also explains how Americans’ eating habits may change in the years to come. Only by understanding the history of the American meal can we can help determine its future.
| Author | : Food and Agriculture Organization of the United Nations |
| Publisher | : Food & Agriculture Org. |
| Total Pages | : 244 |
| Release | : 2018-06-05 |
| Genre | : Nature |
| ISBN | : 9251098603 |
Cactus plants are precious natural resources that provide nutritious food for people and livestock, especially in dryland areas. Originally published in 1995, this extensively revised edition provides fresh insights into the cactus plant’s genetic resources, physiological traits, soil preferences and vulnerability to pests. It provides invaluable guidance on managing the resource to support food security and offers tips on how to exploit the plant’s culinary qualities.
| Author | : Kelly deVos |
| Publisher | : Harlequin |
| Total Pages | : 229 |
| Release | : 2018-06-05 |
| Genre | : Young Adult Fiction |
| ISBN | : 1488023492 |
“A savvy, smart, and funny book about embracing your body and taking control of your destiny.” —Kathleen Glasgow, author of the New York Times bestselling novel Girl in Pieces “Bold, unique, and completely original…A debut both spirited and inventive, much like its indomitable heroine.” —Laurie Elizabeth Flynn, author of Firsts From debut author Kelly DeVos comes an unforgettable story about fierce fashion, pursuing your dreams, and loving yourself at any size. FAT Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother—and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track. SKINNY Cookie expected sunshine and rainbows, but nothing about her new life is turning out like she planned. When the fashion designer of the moment offers her what she’s always wanted—an opportunity to live and study in New York—she finds herself in a world full of people more interested in putting women down than dressing them up. Her designs make waves, but her real dream of creating great clothes for people of all sizes seems to grow more distant by the day. Will she realize that she’s always had the power to make her own dreams come true? “A realistic portrayal of the frustrations of weight loss and size acceptance…sex, body positivity, and ambition. VERDICT A strong choice for most YA shelves.” —School Library Journal “Packed with smart zingers about what it feels like to be fat and have a body that people criticize…Also a fairytale romp through the New York City fashion world.” —Carolyn Mackler, B&N Teen Blog
