Liz Earle's Best Bikini Diet
Author | : Liz Earle |
Publisher | : Boxtree |
Total Pages | : 186 |
Release | : 1997 |
Genre | : Beauty, Personal |
ISBN | : 9780752221953 |
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Author | : Liz Earle |
Publisher | : Boxtree |
Total Pages | : 186 |
Release | : 1997 |
Genre | : Beauty, Personal |
ISBN | : 9780752221953 |
Author | : Liz Earle |
Publisher | : Boxtree |
Total Pages | : 142 |
Release | : 1995 |
Genre | : Reducing diets |
ISBN | : 9780752216997 |
Author | : Arthur James Wells |
Publisher | : |
Total Pages | : 2248 |
Release | : 2003 |
Genre | : Bibliography, National |
ISBN | : |
Author | : Liz Earle |
Publisher | : |
Total Pages | : 160 |
Release | : 1996 |
Genre | : Beauty, Personal |
ISBN | : 9780752205175 |
Author | : Maisie Hill |
Publisher | : Bloomsbury Publishing |
Total Pages | : 337 |
Release | : 2021-03-04 |
Genre | : Health & Fitness |
ISBN | : 1472978870 |
'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind
Author | : Vatcharin Bhumichitr |
Publisher | : |
Total Pages | : 192 |
Release | : 2015-05-28 |
Genre | : Reducing diets |
ISBN | : 9780857833112 |
Sally Bee's philosophy is all about what you should eat rather than what you shouldn't, and she sees weight loss simply as a side effect of a healthy approach to food. The Bikini Promise will feature one-pot wonders for the whole family, quick meals taking 10 minutes from start to finish, wonderful timesaving methods like making 3 meals from 1 base recipe, salads and sides packed with vitamins and minerals, plus how to treat yourself without guilt. Sally will also offer helpful hints and tips on how to keep motivated and change your approach to shopping, cooking and eating with the aim of a lifelong lifestyle change, as well as simple ideas to increase movement and show how simply changing the way you do 10 household tasks can make a vast difference to your weight-loss goal.
Author | : Michael Mosley |
Publisher | : |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Fasting |
ISBN | : 9781780721675 |
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Author | : Andrew Earles |
Publisher | : Voyageur Press (MN) |
Total Pages | : 403 |
Release | : 2014-09-15 |
Genre | : History |
ISBN | : 0760346488 |
"Music journalist Andrew Earles provides a rundown of 500 landmark albums recorded and released by bands of the indie rock genre"--