Living with Emetophobia....My Story

Living with Emetophobia....My Story
Author: Caroline Dowdall
Publisher: AuthorHouse
Total Pages: 103
Release: 2011-09-02
Genre: Self-Help
ISBN: 1456787179

Living with any kind of phobia must be, at best, inconvenient, and no doubt can become a living hell. It depends what youre phobic about: if its something thats easy to avoid, like heights, its not likely to cause too much difficulty; on the other hand, if the object of your phobia is something that is an inescapable part of everyday existence, it must make life difficult to bear. One well-known example is agoraphobia. Less well-known, but apparently very common, is emetophobia, which is narrowly defined as a fear of vomiting, but usually includes the additional fear of seeing other people vomiting, and also extends to a general fear of feeling nauseous. Generally, the effect on the life of an emetophobe is that he or she lives a life dictated by a constant programme of trying to avoid becoming nauseous or being exposed to people who are. For me, and probably for countless other women sufferers, the most profoundly traumatic effect was the impact my phobia had on me during motherhood, which in its early stages is a period which is almost defined by nausea and vomiting. And that was only the beginning. Then comes the fear that my children might get bugs that would cause them to vomit. And of course, they did, leading to crises of anxiety and compulsive preventative and curative behaviour. This has made me to feel that I didnt adequately perform my duties as a mother, despite being so evidently devoted to that role. Aside from my children, there were many other strands of life that this phobia affected. For instance, I am still troubled by guilt that I didnt adequately support friends who were ill (including two who ultimately died from cancer) because of a fear of them vomiting in my presence. More trivially, there was fear of travel sickness which was so bad I avoided travelling by aeroplane for 30 years. I am now a Grandmother to three beautiful children, I live in Southern Spain and my dearest wish is to be able to have them come and visit me for holidays. I want to be able to love them properly and not at arms length as I did with my own children. My story is a compelling account of life with a near-debilitating fear and how I managed to keep it a secret for 46 years but through my own shame and not without the understanding and love of my 3rd husband have almost managed to overcome it.

The Emetophobia Manual

The Emetophobia Manual
Author: Ken Goodman
Publisher:
Total Pages:
Release: 2020-10-12
Genre:
ISBN: 9781735889108

Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it.

Free Yourself from Emetophobia

Free Yourself from Emetophobia
Author: Alexandra Keyes
Publisher: Jessica Kingsley Publishers
Total Pages: 194
Release: 2021-09-21
Genre: Self-Help
ISBN: 1787753328

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Living with Emetophobia

Living with Emetophobia
Author: Nicolette Heaton-Harris
Publisher: Jessica Kingsley Publishers
Total Pages: 163
Release: 2007
Genre: Psychology
ISBN: 1843105365

Emetophobia, the fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations to matters that involve making huge, potentially devastating decisions. The author suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks

Gag Reflections

Gag Reflections
Author: Dara Lovitz
Publisher: McFarland
Total Pages: 201
Release: 2021-02-19
Genre: Health & Fitness
ISBN: 1476685096

Emetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discussed. Part-memoir, part clinical history, Dara Lovitz provides a brutally honest account of her life as an emetophobe. Written with her therapist, Dr. David Yusko, her story unravels the mystery of emetophobia. Lovitz spent years trying traditional talk therapy and self-help books--nothing seemed to reduce her anxiety. In desperation, she tried the radical exposure therapy. With a therapist's guidance, she exposed herself to the thing she had avoided all her life. Within weeks she showed improvement and within months she had overcome emetophobia. The history of exposure therapy for treating emetophobes is covered.

Facing Mighty Fears About Throwing Up

Facing Mighty Fears About Throwing Up
Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
Total Pages: 81
Release: 2022-06-13
Genre: Juvenile Nonfiction
ISBN: 1787759261

No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Guts: A Graphic Novel

Guts: A Graphic Novel
Author: Raina Telgemeier
Publisher: Scholastic Inc.
Total Pages: 227
Release: 2019-09-17
Genre: Juvenile Nonfiction
ISBN: 0545852536

A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.

When a Child's Anxiety Takes Over (Second Edition)

When a Child's Anxiety Takes Over (Second Edition)
Author: Micheline Cacciatore
Publisher: Createspace Independent Publishing Platform
Total Pages: 144
Release: 2018-07-19
Genre:
ISBN: 9781723243561

This story is a must read for any parent whose child is suffering from a specific phobia and is struggling through daily life. This is a true story about the journey that one mother endures while trying to save her daughter from a debilitating battle with a specific phobia and anxiety. Emetophobia, an irrational fear of vomit, is listed as one of the top five most common phobias. It receives little attention compared to other irrational fears; and trying to treat it can be quite difficult. With her daughter losing weight daily and refusing to even leave the house, she knew she needed more than weekly therapy to help her child. Exposure Therapy was their last hope for help. The only way to try and help her daughter was to make her face her greatest fear. In this second edition, the author continues the journey with her daughter's relapse and shares new insights into how they continue to overcome obstacles.

Emetophobia

Emetophobia
Author: Anna S. Christie
Publisher: Jessica Kingsley Publishers
Total Pages: 223
Release: 2023-04-21
Genre: Psychology
ISBN: 1839976586

A fear of vomiting is estimated to impact 119 million adults, teenagers, and children in the English-speaking world. This much-needed guide to the diagnosis and treatment of emetophobia includes an overview of current literature and research, in addition to illuminating case studies of different presentations. It contains guidance on how to employ evidence-based treatments, specifically CBT and exposure and response prevention (ERP), as well as other approaches to treatment, such as ACT for all ages. The arsenal of research and experience, both professional and personal, provided by Clinical Psychologist Dr David Russ and Registered Clinical Counsellor Anna S. Christie makes this book a must-have for mental health professionals treating emetophobia.

Mastery of Your Anxiety and Panic

Mastery of Your Anxiety and Panic
Author: Michelle G. Craske
Publisher: Oxford University Press
Total Pages: 208
Release: 2006-12-14
Genre: Psychology
ISBN: 019972752X

Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, instead of by session so treatment can be tailored to the individual - Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety - Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective - Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings - Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)