Living Simple Free Happy
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| Author | : Cristin Frank |
| Publisher | : Penguin |
| Total Pages | : 176 |
| Release | : 2013-02-15 |
| Genre | : House & Home |
| ISBN | : 1440325367 |
Upcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: • Simple techniques that eliminate clutter and keep it from returning • A personalized plan to help you reclaim your time • Practical (and profitable) ways to sell unused items in your home • Tips to eliminate debt and curb consumption • Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems • Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.
| Author | : Courtney Carver |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2020-03-03 |
| Genre | : House & Home |
| ISBN | : 0525541462 |
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
| Author | : Courtney Carver |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2017-12-26 |
| Genre | : Self-Help |
| ISBN | : 1524704512 |
Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.
| Author | : Julia Watkins |
| Publisher | : HarperCollins |
| Total Pages | : 291 |
| Release | : 2020-04-07 |
| Genre | : House & Home |
| ISBN | : 0358192692 |
Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.
| Author | : Janet Luhrs |
| Publisher | : Crown |
| Total Pages | : 465 |
| Release | : 2014-04-02 |
| Genre | : Self-Help |
| ISBN | : 0307803066 |
In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals." Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives. Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and exercise, clutter, gardening, travel, and more!
| Author | : Theodore Maddox |
| Publisher | : CreateSpace |
| Total Pages | : 32 |
| Release | : 2015-04-27 |
| Genre | : |
| ISBN | : 9781511928076 |
Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person Have you ever felt overwhelmed and stressed due to the clutter and disorganization of your life? Have you ever wanted to downsize and simplify your world? If you're trying to get more done with less and minimize your stress level then this book is for you! I want to show you how simplifying your life can be extremely beneficial and extraordinarily easy! These 55+ steps will completely change your life! If you want to learn how to minimize stress, organize your life and declutter your home and workspace then you have to check out this book. You Will Learn..... - How to get your head on straight and focus your energy - How to use your money wisely and be frugal when necessary - How and why you should limit your time using social media - How to minimize your wardrobe - How to limit the relationships in your life and focus on the important people - How to choose the job that's best for you - How to de-clutter your abode and workspace - How to cleanse your body and balance your life And much, much more! Act now and get "Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person. A happier more simplified life is only a few pages away! DOWNLOAD YOUR COPY RIGHT NOW TAGS--------------------------- living a clutter free life, simplify your life, frugal living, minimalist living, stress free life, how to downsize, simple living and loving it, Be More Productive, Simple Living and Loving it, Getting Things Done, Declutter, proven steps to a simple life
| Author | : Frederic Luskin |
| Publisher | : Harper Collins |
| Total Pages | : 244 |
| Release | : 2005-02 |
| Genre | : Self-Help |
| ISBN | : 006058274X |
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
| Author | : Kathy Stanton |
| Publisher | : |
| Total Pages | : 24 |
| Release | : 2018-12-26 |
| Genre | : |
| ISBN | : 9781792700484 |
Discover 50 Proven Steps To Simplify Your Life, Downsize And Get More Done In Less Time! Do you find yourself getting overwhelmed by the sheer volume of tasks that you're expected to perform on a daily basis? Would you like to learn proven steps and strategies to simplify your daily living? Have you ever thought about what it would be like if you had less stuff and more time to enjoy the things you love to do? If you could simplify your life right now by learning how to downsize, WOULD YOU? You're about to discover 50 proven steps and strategies on how to maximize your life and your time by simplifying your daily living. As we have all experienced, we live in a world of clutter, making it more difficult to enjoy the simple things in life. By downsizing and being more productive, you will find that you will have more time for what you want to do.If your life has become too cluttered and too complicated, then it may be time to simplify your life. By getting rid of the things that make you feel as though you have no time, you will not only simplify your life, but will feel like you have more time to spend on the things that really matter. Give these 50 steps a try and see where it can lead you! Here Is A Preview Of What You'll Learn... How Did My Life Get So Complicated? Important Steps for Simplifying Your Day Learn Step By Step How to Downsize Learn the Secret to Getting More Done In Less Time How to Put it Into Practice Enjoying More Time to Do What You Like Enjoying the Simplicity of Life Much, much more! Take action today and give these 50 steps a try and see where it can lead you by downloading this book for a limited time discount of only$2.99! Download your copy today!Tags: Simple living, Declutter, Simplify Your Life, Stress free life, Downsizing, How to downsize, Clutter free life, Be more productive, Inner happiness, Simple lifestyle, Declutter your home, Living happy, Living free, How to Downsize, Downsizing for Beginners, Living Clutter Free, How to be Happy, Finding Happiness, How to Declutter, Declutter Your Life, How to Live Simple
| Author | : Nina Wise |
| Publisher | : Broadway |
| Total Pages | : 238 |
| Release | : 2002 |
| Genre | : Self-Help |
| ISBN | : 0767910079 |
Filled with simple ten-minute practices that can be performed anywhere and at anytime, a hilarious and sentimental guide shows readers how to unleash creativity and experience more pleasure, adventure, and wonder in their lives, providing guidance for rejuvenating every aspect of life.
| Author | : Christopher Cortman |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 224 |
| Release | : 2015-01-19 |
| Genre | : Self-Help |
| ISBN | : 1601634048 |
A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
