Living Lean By Choosing More
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| Author | : Cheryl Jennings-Sauer |
| Publisher | : Taylor Publishing Company (TX) |
| Total Pages | : 202 |
| Release | : 1989 |
| Genre | : Health & Fitness |
| ISBN | : 9780878336043 |
Abstract: This book discusses an eight-week fat-loss program for adults. The program philosophy is condensed into a "Success Formula, Q2Fit", or "Quality Control, Quantity Control, Fitness, Initiative, and Timing." The program encourages eating high-fiber, nutrient-dense foods that are low in fat. The text is divided into eight, one-week steps.
| Author | : Larry North |
| Publisher | : Simon and Schuster |
| Total Pages | : 276 |
| Release | : 1997-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0684837005 |
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
| Author | : Covert Bailey |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 264 |
| Release | : 1996 |
| Genre | : Cooking |
| ISBN | : 9780395854921 |
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
| Author | : Philip Holt |
| Publisher | : CRC Press |
| Total Pages | : 137 |
| Release | : 2022-07-26 |
| Genre | : Business & Economics |
| ISBN | : 1000615510 |
In Leading Lean by Living Lean, Philip Holt details and explains what is probably the most important part of becoming a Lean Leader -- living and practicing what you preach. To do this you must believe in what you’re doing, understand what it means and what you need to do, and do it every day. The author, through his engineering background, has fully embraced the Plan-Do-Check-Act (PDCA) model of Deming / Shewhart but has adapted David Bovis’ Believe-Think-Feel-Act (BTFA) model to understand why logic and facts are very often not the principal players in the game of change. In this book, Holt author describes how you can take both the PDCA and BTFA models into account and has sectioned the book into three prime parts: 1. Head -- How you learn and understand the Lean principles and their application. 2. Hands -- How you practice Lean Leadership daily. 3. Heart -- How you internalize and believe in Lean Leadership. Through this book, you, the Lean practitioner, whether aspiring or experienced, will have everything that you need to “lead it,” “do it,” and “live it.” The nature of this book is more “why to” than “how to” – the author knows that he cannot tell you how to lead, do, or live Lean; he can only explain why it is so important and share his knowledge, experiences, failures, and successes. This book isn’t so much a self-help book as a self-reflection book and it can point you in the proper direction, but... the book won’t change you; only you can change you! Essentially, with this book, the author wants those who think of Lean as a toolkit, who believe that Lean can be project managed, or who argue about Lean versus Six Sigma and misunderstand the fundamental depth of impact that true Lean Leadership has on an organization to be disabused of any or all of those notions. This book is aimed at those leaders who seek to experience the full transformative effects of Lean in their organizations and want to practice it at the principle level of deployment. Holt's aim is to help business leaders enhance who they are by changing what they do and the way that they do it
| Author | : Brad Gouthro |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 192 |
| Release | : 2016-03-03 |
| Genre | : |
| ISBN | : 9781519434418 |
As a shy, awkward 25 year old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilled life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it too through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakingly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21 day diets and 6 week fitness challenge workouts may provide temporary results, they fail you in regards to creating a sustainable lifestyle. That's what makes "Live Leaners" different. They approach health and fitness with a different mindset. A mindset that they have a choice. The choice to unlock the power inside to take control of your life via the actions you take everyday. This all begins with a mindset shift. Once this secret mindset is unlocked, you too will love the benefits. Benefits include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter inside Think and Live Lean contains the secret that has helped change the mindset of thousands of Live Leaners all over the world to: LOOK AWESOME - Without living in the gym or a being slave to boring tasteless food. FEEL SUPER CONFIDENT - Whether it's taking your shirt off at the beach or delivering the presentation of a lifetime in the boardroom. LIVE LEAN FOREVER - Rather than riding the rollercoaster of weight loss disaster. ENJOYING YOUR LIFE - Yes, your healthy lifestyle should be enjoyable and sustainable. The pages of Think and Live Lean are filled with real world stories of how this secret mindset has changed the life of fellow Live Leaner, Brad Gouthro and hundreds of thousands of Live Leaners all over the world. Brad includes actionable steps at the end of every section so you too can take these implementable strategies and apply them to your life. GET READY TO DISCOVER: - The step-by-step action plan to make exercise and healthy eating a daily habit that you actually look forward to doing. - How to cut out the recurring negative habits in your life that are stopping you from reaching your potential. - Real-world, and often embarrassing stories, from Brad Gouthro's journey to Live Lean, including how he overcame his childhood battle with self-confidence issues, moving on from personal relationships, and the ups and downs of growing his entrepreneurial fitness lifestyle business.
| Author | : Mike Dolce |
| Publisher | : Xerxes House Press |
| Total Pages | : 0 |
| Release | : 2011-10 |
| Genre | : Physical fitness |
| ISBN | : 9780984963140 |
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
| Author | : Sheryl Sandberg |
| Publisher | : Knopf |
| Total Pages | : 241 |
| Release | : 2013-03-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 0385349955 |
#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.
| Author | : Philip Holt |
| Publisher | : CRC Press |
| Total Pages | : 177 |
| Release | : 2022-07-26 |
| Genre | : Business & Economics |
| ISBN | : 1000615502 |
In Leading Lean by Living Lean, Philip Holt details and explains what is probably the most important part of becoming a Lean Leader -- living and practicing what you preach. To do this you must believe in what you’re doing, understand what it means and what you need to do, and do it every day. The author, through his engineering background, has fully embraced the Plan-Do-Check-Act (PDCA) model of Deming / Shewhart but has adapted David Bovis’ Believe-Think-Feel-Act (BTFA) model to understand why logic and facts are very often not the principal players in the game of change. In this book, Holt author describes how you can take both the PDCA and BTFA models into account and has sectioned the book into three prime parts: 1. Head -- How you learn and understand the Lean principles and their application. 2. Hands -- How you practice Lean Leadership daily. 3. Heart -- How you internalize and believe in Lean Leadership. Through this book, you, the Lean practitioner, whether aspiring or experienced, will have everything that you need to “lead it,” “do it,” and “live it.” The nature of this book is more “why to” than “how to” – the author knows that he cannot tell you how to lead, do, or live Lean; he can only explain why it is so important and share his knowledge, experiences, failures, and successes. This book isn’t so much a self-help book as a self-reflection book and it can point you in the proper direction, but... the book won’t change you; only you can change you! Essentially, with this book, the author wants those who think of Lean as a toolkit, who believe that Lean can be project managed, or who argue about Lean versus Six Sigma and misunderstand the fundamental depth of impact that true Lean Leadership has on an organization to be disabused of any or all of those notions. This book is aimed at those leaders who seek to experience the full transformative effects of Lean in their organizations and want to practice it at the principle level of deployment. Holt's aim is to help business leaders enhance who they are by changing what they do and the way that they do it
| Author | : |
| Publisher | : |
| Total Pages | : 518 |
| Release | : 1996 |
| Genre | : Food |
| ISBN | : |
| Author | : Rachel Christian |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 50 |
| Release | : 2018-04-20 |
| Genre | : |
| ISBN | : 9781986538893 |
"What Rachel did for me was life changing for me. I lost close to 30lbs and it did not feel like I was starving myself. As my Health Coach, not only did she help me to achieve my weight loss goal, but most importantly she made me feel comfortable with forming new habits necessary for lifestyle change making the transition seamless. I feel healthier - I sleep better, I have more energy, my immune system has improved, my skin has cleared up, my vision has improved and I am able to accomplish more of my goals on a daily basis. Rachel is organized, meticulous, always prepared, caring and results driven and the fact that she leads by example is also an asset, she is a truly life changer."- Odetta Rockhead Kerr. RESET- Living Clean and Loving It! is a 'How to' guide dedicated to the idea that weight loss can be better realized by first achieving optimal health. Health Coach Rachel Christian identifies and explores the essential connection between our Primary and Secondary Foods and how achieving better balance between them can lead us to a healthier and longer life as well as increased personal and professional fulfilment. In clear and concise detail, Rachel- a self-admitted former serial dieter- shares the tips and techniques she has used to successfully coach her clients, as well as the secrets of her own permanent weight loss success. She achieved this only after embarking on a healthy lifestyle journey, bringing herself closer to optimal health. If you are ready to press Reset - live lean clean and love your life, this guide is ideal for you! Rachel Christian is a wife, mother and Health Coach who also works alongside her husband in their family business. After several years of struggling with issues she attributed solely to being overweight, she happened upon what she describes as a 'life changing discovery' - that her weight struggle was a symptom of her overall health and that all of her weight loss efforts were counterproductive if her overall health was not first optimized. Passionate about wanting to help others who felt as disempowered as she did, Rachel studied at the Institute of Integrative Nutrition (IIN) and became a certified Health Coach. In observing the close relationship between Optimal Health and Goal Achievement in herself and among her clients, Rachel chose to add the title of Author to her resume with the publication of her first book - RESET- Living Clean and Loving it! In her own words, "RESET is my way of changing the misguided approach often taken toward weight loss. It is my way of showing gratitude to those who have taught me- to pay it forward and share with a wider audience the lessons I have learned, the knowledge I have gained and the results I have observed in so many others over such a short time."
