Living Freestyle
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| Author | : Carl Paoli |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 878 |
| Release | : 2014-07-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1628601817 |
After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: • Turn on and trust your intuition about movement • Use tools that help optimize imperfect movement • Tap into the universal movement patterns and progressions underlying all disciplines • Use Carl Paoli's movement framework to create roadmaps for your physical success • Learn what being strong really means Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.
| Author | : Emery Petchauer |
| Publisher | : Routledge |
| Total Pages | : 145 |
| Release | : 2012-03-22 |
| Genre | : Education |
| ISBN | : 1136647708 |
College campuses have become rich sites of hip-hop culture and knowledge production. Despite the attention that campus personnel and researchers have paid to student life, the field of higher education has often misunderstood the ways that hip-hop culture exists in college students’ lives. Based upon in-depth interviews, observations of underground hip-hop spaces, and the author’s own active roles in hop-hop communities, this book provides a rich portrait of how college students who create hip-hop—both male and female, and of multiple ethnicities—embody its principles and aesthetics on campuses across the United States. The book looks beyond rap music, school curricula, and urban adolescents to make the empirical argument that hip-hop has a deep cultural logic, habits of mind, and worldview components that students apply to teaching, learning, and living on campus. Hip-Hop Culture in College Students’ Lives provides critical insights for researchers and campus personnel working with college students, while pushing cultural observers to rethink the basic ways that people live hip-hop.
| Author | : Robert Lee |
| Publisher | : Robert Lee |
| Total Pages | : 240 |
| Release | : 2014-01-25 |
| Genre | : Biography & Autobiography |
| ISBN | : 1495335410 |
For ten years, he laboured to construct his ultralight airplane, then, on a whim, he doused it with gasoline and set fire to it. When the rat invades his home, Gerry goes to drastic lengths to rid himself of the vermin, but ... Dying of mesothelioma, but living with zest. A bachelor shoots himself in the back with a shotgun. A meal of moose testicles. More than forty true, but unbelievable stories of the bizarre lives of an endangered species: the bachelor. No single man worth his salt is married. The thought could have come straight from Yogi Berra’s vault of butchered expressions. However, many married men – the wannabes - in spite of wanting to remain married, idolize and envy the bachelor. Few bachelors return the favour. But the bachelor is a unique breed. Always threatened with extinction, bachelors have survived, and thrived, by doing things and thinking their own way. They are Robert Frost’s travellers in the yellow wood. It is true. No single man worth his salt is married. All the good ones are not taken; they are recalled from the market
| Author | : Josette Armand |
| Publisher | : |
| Total Pages | : 284 |
| Release | : 2020-07-03 |
| Genre | : |
| ISBN | : |
"Living FREESTYLE" is a true story that pulls back the curtain on a sexy world hiding in plain sight--a world where women are in control. In this erotic memoir, readers will follow the real journey of "Josie" as she goes behind closed doors into European sex clubs, aboard private yachts, and to exclusive erotic enclaves around the world. Compelled by her curiosity, she candidly tells the story of embracing her own sexual empowerment, from her eye-opening first visit to an all-nude resort, to her explicit erotic encounters with couples, other women, and multiple 'play partners'. Along the way she discovers how living a life of honest sexuality brought her relationship with her long-time lover to a new level of romance, trust, and unconditional love.*** BONUS CHAPTER - Only in the paperback edition; 3 extra sexy, sizzling stories in a bonus chapter titled "How Suite It Is". Don't miss out!WHAT READERS ARE SAYING... "A great read. Everybody needs to get a copy." - Gio & Sheila "You're fun, sexy and strong. All of which made us read your book together." - Kiely & Tom "Literally, [we] don't want to stop reading!" - Amy & Curt "I was captivated!" - Petra "I relate so much to your perspective....I have found so much empowerment and freedom to explore my sexuality." - Liz "Married 27 years and never have we been so deeply connected and learning more about each other with openness and communication. Thanks for igniting and engaging our minds as a sensual couple!" - Cathy & Jack "We purchased your book last night. I love it! [My wife] and I are reading it together. You are a terrific author." - Josh "It's a pure marvel. Josie, you transport the emotions with words." - David
| Author | : Douglas Palermo |
| Publisher | : iUniverse |
| Total Pages | : 388 |
| Release | : 2022-03-20 |
| Genre | : Poetry |
| ISBN | : 1663237174 |
In his first collection of poetry, 2019: A Year in Verse, we saw writer Douglas Palermo deal with grief, depression, and spiritual rebirth as he was hurled unexpectedly into the chaos that would be the year 2020. Now in this new collection of poetic word portraits, 2021: A Year Inverse, we get to join him as he confidently marches back. He is still processing the grief, still carrying the depression, but he has matured in his faith through the mastery of his craft. Readers should expect to buckle up for another 365-day trip around the sun, because this time we’re stuck in reverse. The parentheses will be closed as the masterpiece is finished. There will be no encore. There will be no curtain call. The cellar door has been closed. The author has seen his shadow and is ready for his soul to spring forth to higher dimensions and realities. So join him for this one last peek through his I of the Universe. Enjoy!
| Author | : Ed Morales |
| Publisher | : St. Martin's Press |
| Total Pages | : 324 |
| Release | : 2007-04-01 |
| Genre | : Social Science |
| ISBN | : 1429978236 |
Chicano. Cubano. Pachuco. Nuyorican. Puerto Rican. Boricua. Quisqueya. Tejano. To be Latino in the United States in the twentieth and twenty-first centuries has meant to fierce identification with roots, with forbears, with the language, art and food your people came here with. America is a patchwork of Hispanic sensibilities-from Puerto Rican nationalists in New York to more newly arrived Mexicans in the Rio Grande valley-that has so far resisted homogenization while managing to absorb much of the mainstream culture. Living in Spanglish delves deep into the individual's response to Latino stereotypes and suggests that their ability to hold on to their heritage, while at the same time working to create a culture that is entirely new, is a key component of America's future. In this book, Morales pins down a hugely diverse community-of Dominicans, Mexicans, Colombians, Cubans, Salvadorans and Puerto Ricans--that he insists has more common interests to bring it together than traditions to divide it. He calls this sensibility Spanglish, one that is inherently multicultural, and proposes that Spanglish "describes a feeling, an attitude that is quintessentially American. It is a culture with one foot in the medieval and the other in the next century." In Living in Spanglish , Ed Morales paints a portrait of America as it is now, both embracing and unsure how to face an onslaught of Latino influence. His book is the story of groups of Hispanic immigrants struggling to move beyond identity politics into a postmodern melting pot.
| Author | : John Keeler |
| Publisher | : John Wiley & Sons |
| Total Pages | : 160 |
| Release | : 2004-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 0470870036 |
Diagnosed with Type 1 diabetes at the age of four, John Keeler's life subsequently has been marked by a determination to make it as rich and complete as possible. A wise, personal account of his successful struggles with this life-threatening illness, Living Life with Diabetes details the too often ignored psychological and emotional aspects of the condition. Full of insights for sufferers and their families and friends, Living Life with Diabetes sheds light on relationships with the medical profession and problems often encountered, as well as often overlooked difficulties of living with the disease.
| Author | : Seamus Phan |
| Publisher | : McGallen & Bolden Associates |
| Total Pages | : 261 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9810456468 |
The first book from Singapore by brothers Dr Seamus Phan and Ching Jung Phan, on holistic approaches to nutrition, diet, fitness, exercise, meditation and life extension.
| Author | : Michael Bright |
| Publisher | : Capstone Classroom |
| Total Pages | : 50 |
| Release | : 2012 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1410944328 |
Looks at the ways that different animals behave, looking at instinctual and learned behavior, as well as the psychology and emotions of animals.
| Author | : Robert Snedden |
| Publisher | : Heinemann-Raintree Library |
| Total Pages | : 50 |
| Release | : 2012 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1410944271 |
Looks at the causes and limits of variation within species and why it is important to survival.
