Living An Optimal Life
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Author | : RD king |
Publisher | : 大賢者外語 |
Total Pages | : 51 |
Release | : |
Genre | : Self-Help |
ISBN | : |
Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process! How many people do you know who will state that their lives are optimal? If you look around, you might think that happiness has ceased to exist. But, if you want to make your life optimal, you have to take things in your own hands. You have to shape your own life. Here is how you can do that, starting today: What Is an Optimal Life? What Do You Need for an Optimal Life? Striking the Balance between Health and Wealth Your Family and Your Life 3 Practical Essentials for Optimal Living – Food, Fun and Exercise Your Sex Life – An Undeniable Aspect for Your Optimal Life Have a Hobby It Is Not Just about the Present Is Your Life Optimal Today? Putting Your Self in Your Life
Author | : Sanjay Jain |
Publisher | : Greenleaf Book Group |
Total Pages | : 246 |
Release | : 2014-02-03 |
Genre | : Philosophy |
ISBN | : 1608325830 |
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author | : Anthony Ekanem |
Publisher | : Anthony Ekanem |
Total Pages | : 25 |
Release | : 2016-06-30 |
Genre | : House & Home |
ISBN | : 3958499295 |
Many people speak about their problems in life. In fact, this is one of the hottest topics of conversations. It doesn't really matter where you meet someone, all it takes is a friendly smile to start pouring out your life's woes to them. Everyone does the same. The result is that no one really knows how happy one is. Since everyone is talking about their miseries, it does seem that no one around is leading an optimal life. This is where the problem lies. We think that the term 'optimal life' should have a definition. We think that we should be able to peg down someone's life entirely and say, "Ah, now his is an optimal life!" But it doesn't happen that way. You might think that someone with a lot of money or someone with a beautiful wife must have an optimal life. But when you get to know them better, you begin to see the problems that lie behind the exterior façade of theirs and you realize that their life is not what you thought it to be. There's a great saying that "If everyone were to throw their problems in a pile, and see everyone else's, they would grab their own right back". This is true. We think the neighbours are always happier than we are. We think they are leading a more optimal life than we are. But if we were really to sit down and make comparisons, quite likely, we would find our problems to be the least. So, where are we heading with this? The point here is that our lives are only as optimal as we want them to be. We have it entirely in our hands how beautiful we want to make our lives. If we want to sit and brood that life is toying with us in every way possible, it is. But if we plan to take things in our hands and not let life jerk us around, it won't. We have to plan just how much control we want to give our lives. An optimal life is a very individualistic thing. For us, an optimal life would be one in which we are completely contented and satisfied with whatever we have.
Author | : David Grotto |
Publisher | : Bantam |
Total Pages | : 450 |
Release | : 2009-12-29 |
Genre | : Health & Fitness |
ISBN | : 0553906410 |
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Author | : Gino Wickman |
Publisher | : BenBella Books |
Total Pages | : 110 |
Release | : 2021-09-21 |
Genre | : Business & Economics |
ISBN | : 163774014X |
Do what you love—with people you love. Make a huge difference. Get compensated accordingly. And still have time for other passions. The EOS Life will help you to discover, clarify, and customize the life you want to live: one where you do what you love every day, with the people you love doing it with—while at the same time making a huge difference and impact, getting compensated very well for doing it, and still having plenty of time to pursue other passions, hobbies, and interests that energize you. From Gino Wickman, creator of the Traction Library, TheEOS Life will give you practical, real-world, time-tested tools and insights to maximize your productivity, vitality, happiness, and work-life balance. This book is a must-read for all entrepreneurs and their leadership team members interested in living their ideal life.
Author | : Brian Johnson |
Publisher | : |
Total Pages | : |
Release | : 2010-05-01 |
Genre | : |
ISBN | : 9780983059127 |
The Class We Never HadIsn't it a bit odd that we went from Science to Math to History but somehow missed the class on how to live? For some wacky reason "Optimal Living 101" didn't make the schedule... But imagine if that class did exist-and the teachers included everyone from the old school philosophers like Socrates, Marcus Aurelius, Emerson, Nietzsche and the Buddha to modern gurus like Joseph Campbell, Dan Millman, Deepak Chopra, Eckhart Tolle and Wayne Dyer plus the world's leading positive psychologists like Sonja Lyubomirsky, Tal Ben-Shahar and Martin Seligman who are *scientifically* establishing how we can live with more happiness, meaning and mojo. Think of this book as the nerd in the class a Philosopher's notes on that awesome class. From "Spiritual Farts" and "110-Year Old You"s to "The Tolle Trap" and "Blissipline," you'll have fun getting your wisdom on in this inspiring, playful, wise and practical little book as Brian Johnson shares one hundred of his favorite Big Ideas on how to create a life brimming with a radiant enthusiasm only discovered when we align with the fundamentals of Optimal Living.
Author | : Wayne Scott Andersen |
Publisher | : Hachette+ORM |
Total Pages | : 200 |
Release | : 2013-12-10 |
Genre | : Health & Fitness |
ISBN | : 0738217018 |
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author | : David K. Reynolds |
Publisher | : University of Hawaii Press |
Total Pages | : 324 |
Release | : 2002-04-30 |
Genre | : Self-Help |
ISBN | : 9780824826000 |
Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed--attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.
Author | : Dennis Chung |
Publisher | : Createspace Independent Pub |
Total Pages | : 102 |
Release | : 2012-10-01 |
Genre | : Self-Help |
ISBN | : 9781479176274 |
Achieving Equilibrium Living, is a very exciting concept about maximizing the quality of our lives. The book provides invaluable information about how to achieve the optimal mix of health, wealth, and happiness in your life. It recognizes that you only live once, and that many of us get bogged down in one aspect of our life, to the detriment of the others. The end result being that most persons will end up with regrets. This book lays a solid foundation for you to not fall prey to this, and shows you how to systematically build your life so that you find that contentment, which will increase the quality of your life ten fold. It is a must read for all who treasure life, and want to maximize it before it is too late.
Author | : Linus Pauling |
Publisher | : |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780870710964 |
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.