Lives To Serve Before I Sleep
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| Author | : Abhijit Naskar |
| Publisher | : Vicdansaadet Publishing |
| Total Pages | : 81 |
| Release | : |
| Genre | : Philosophy |
| ISBN | : 1386578940 |
"Humans are meant to be loved and objects to be used, but in confusion, we started to use the humans and love the objects - when this changes, everybody will be happy and content." Humanitarian Neuroscientist Abhijit Naskar, also known as the Saint Scientist, delivers us a seminal piece of literature on service and sacrifice. In this magnificent composition, Naskar takes us on an empowering journey in the path of service, without which humanity would never have become the true masters of this planet. He points out to us in his lucid and warm manner of writing, that the only way we can rid this world of hatred, bigotry and harmful stereotypes is to be responsible of our own actions as conscientious individuals.
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Tom Rath |
| Publisher | : Missionday, LLC |
| Total Pages | : 257 |
| Release | : 2013-10-08 |
| Genre | : Health & Fitness |
| ISBN | : 193971401X |
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
| Author | : Susan Cain |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2020-03-31 |
| Genre | : Self-Help |
| ISBN | : 059313592X |
Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.
| Author | : Gretchen Rubin |
| Publisher | : Doubleday Canada |
| Total Pages | : 258 |
| Release | : 2012-09-04 |
| Genre | : Self-Help |
| ISBN | : 0385670834 |
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
| Author | : Jackie Nink Pflug |
| Publisher | : Simon and Schuster |
| Total Pages | : 269 |
| Release | : 2012-04-13 |
| Genre | : Self-Help |
| ISBN | : 1592859593 |
Jackie Nink Pflug's gripping true story of her experience during the terrorist hijacking, and how she recuperated from this devastating trauma. " ... her memoir is an inspirational chronicle of personal tragedy surmounted by raw courage" - Publishers Weekly Jackie Nink Pflug's gripping true story of courage and inspiration, told from a survivor's perspective, with a new preface written by the author. Ms. Pflug, who was shot and thrown onto the tarmac during the hijacking of EgyptAir Flight 648, tells her story and the lessons learned as she recuperated from this devastating trauma.
| Author | : Matthew J. Wolf-Meyer |
| Publisher | : U of Minnesota Press |
| Total Pages | : 307 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 0816674744 |
Analyzes and critiques how sleep and sleep disorders are understood and treated.
| Author | : S. J. Watson |
| Publisher | : Harper Collins |
| Total Pages | : 514 |
| Release | : 2011-06-14 |
| Genre | : Fiction |
| ISBN | : 0062065238 |
Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love—all forgotten overnight. And the one person you trust may be telling you only half the story. Welcome to Christine’s life.
| Author | : Everett B. Mattlin |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 176 |
| Release | : 1979 |
| Genre | : Health & Fitness |
| ISBN | : 9780397013364 |
| Author | : Crystal Zevon |
| Publisher | : Harper Collins |
| Total Pages | : 484 |
| Release | : 2009-10-13 |
| Genre | : Biography & Autobiography |
| ISBN | : 0061744999 |
When Warren Zevon died in 2003, he left behind a rich catalog of dark, witty rock 'n' roll classics, including "Lawyers, Guns and Money," "Excitable Boy," and the immortal "Werewolves of London." He also left behind a fanatical cult following and veritable rock opera of drugs, women, celebrity, genius, and epic bad behavior. As Warren once said, "I got to be Jim Morrison a lot longer than he did." Narrated by his former wife and longtime co-conspirator, Crystal Zevon, this intimate and unusual oral history draws on interviews with Bruce Springsteen, Stephen King, Bonnie Raitt, and numerous others who fell under Warren's mischievous spell. Told in the words and images of the friends, lovers, and legends who knew him best, I'll Sleep When I'm Dead captures Warren Zevon in all his turbulent glory.
