Live Longer Your Whole Health Route To Longer Life
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| Author | : Dr Vinod Kumar Nigam, Dr. Charvi Chawla |
| Publisher | : BFC Publications |
| Total Pages | : 252 |
| Release | : 2022-10-15 |
| Genre | : Health & Fitness |
| ISBN | : 9355098650 |
This book is actually a "work book". It is not only deals with spirituality and prayer but also tells you how to be scientific as well as spiritual. Science and spirituality are actually the two sides of the same coin. Mankind will be benefited maximum when spirituality and science will learn to live together. Science and spirituality are essential for human beings. Examples mentioned in this book are real case histories however names have been changed to keep identity confidential. These examples will help readers in learning about the co-existence of spirituality with science in life.
| Author | : Suzanne Bohan |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 307 |
| Release | : 2005-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 1402249772 |
In 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits. 50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.
| Author | : Keren Smedley |
| Publisher | : Headline |
| Total Pages | : 200 |
| Release | : 2012-11-22 |
| Genre | : Self-Help |
| ISBN | : 0755364481 |
'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other organizations - she has been asked every kind of question you could imagine, and some you couldn't, about the uncertainties and problems of today's baby boomer. Whether it's about sexuality, money, relationships, health, friends, planning for the future, the best selection of those questions is contained here in WHO'S THAT WOMAN IN THE MIRROR? You will be impressed by the wisdom of the answers - and the endless variety of the questions. Like an extended problem page for baby boomers, this book will inform as it entertains.
| Author | : Brown |
| Publisher | : Pearson Education India |
| Total Pages | : 260 |
| Release | : 2007-09 |
| Genre | : |
| ISBN | : 9788131705384 |
| Author | : Dan Buettner |
| Publisher | : Disney Electronic Content |
| Total Pages | : 196 |
| Release | : 2022-01-11 |
| Genre | : Cooking |
| ISBN | : 1426222270 |
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
| Author | : Jake Logan |
| Publisher | : Innovate Books |
| Total Pages | : 93 |
| Release | : 2022-04-19 |
| Genre | : Self-Help |
| ISBN | : |
If you want to learn how to extend your life using natural methods, then The Natural Way to Longevity is for you. The health of our body is tied to the health of our minds. Learning to prioritize both is crucial to living a long and healthy life. Taking charge of your health is possible at any age. The earlier you begin, the stronger your healthy mindset will become. You have the power to help prevent unpleasant aging and physical and mental ailments through natural wellness practices. The ultimate quality of your life is directly related to the quality of your thinking, and thinking the right way is the first step in living the right and best way. Discover how to become the healthiest version of yourself, both now and for the rest of your life, with this book. You will learn about: ● Shifting your mindset to one of prosperity and strength ● How your mental health directly interacts with your physical health ● How to adopt healthy and achievable practices into your daily life ● The importance of your choices now for your later health And all of the tips and tricks to turn these habits into sustainable, long-term behaviours. Tap into The Natural Way To Longevity as your ultimate resource for adopting strong, healthy practices. Your long life awaits!
| Author | : Dr Julia Bishop |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-09-06 |
| Genre | : |
| ISBN | : |
In a world where the pursuit of health and happiness has never been more crucial, this book serves as your compass and offering a treasure trove of invaluable insights. Imagine a life where you wake up each morning with boundless energy, where your body feels invincible, and where happiness and contentment are your constant companions. It's not a dream - it's your new reality! Inside these pages, you'll discover: Proven Strategies for a Longer Life: Unearth the time-tested techniques that have helped individuals around the globe not only extend their years but thrive in them. Optimal Health: Dive deep into the world of nutrition, exercise, and mindfulness, and learn how to nourish your body and mind for a lifetime of vitality. The Science of Happiness: Explore the fascinating science behind happiness and uncover the simple yet effective practices that will infuse joy into every aspect of your life. Mind-Body Connection: Understand the profound connection between your mental and physical health, and how harnessing this synergy can lead to a happier, healthier you. Resilience and Longevity: Discover the secrets of resilient individuals who've overcome life's challenges, and learn how to adapt and thrive, no matter what life throws your way. With 'HOW TO LIVE A LONGER LIFE, ' you hold the keys to unlock a future where aging is a privilege, not a burden. Say goodbye to aches, pains, and the feeling of life passing you by. Say hello to a vibrant, joy-filled existence that knows no bounds. Whether you're in your golden years or just starting on the path to a healthier, happier life, this book is your trusted companion. It's time to take control of your destiny and savor every moment, every milestone, and every precious breath. Don't let life pass you by; seize it with both hands and thrive. Your extraordinary journey to a longer, healthier, and happier life begins now!"
| Author | : Mary D Meyer |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-16 |
| Genre | : |
| ISBN | : |
Are you ready to take charge of your well-being and unlock the keys to a longer, more fulfilling life? Look no further! "How to Stay Healthy and Live Longer" is your comprehensive roadmap to achieving lasting health and vitality. This game-changing guide is packed with actionable strategies, science-backed insights, and practical advice to empower you on your journey towards lifelong wellness. **Transform Your Health: ** Embark on a transformative journey as you delve into the science of staying healthy. From balanced nutrition to regular exercise, stress management, and more, this book offers a holistic approach to wellness that can help you achieve optimal health at any age. **The Fountain of Youth: ** Discover the latest breakthroughs and time-tested methods that can add years to your life. Uncover the secrets of longevity, explore cutting-edge research, and embrace the art of healthy aging to enhance your vitality and well-being. **Lifelong Wellness Strategies: ** Navigate the intricacies of preventive healthcare, build strong immunity, and maintain a healthy weight through practical tips and expert guidance. Explore the transformative impact of quality sleep, mental well-being, and social connections on your overall health and longevity. **Empower Your Journey: ** Equip yourself with the tools you need to make informed decisions and take control of your health. With easy-to-follow advice, actionable steps, and personalized approaches, you'll be empowered to create a lifestyle that supports your wellness goals and promotes a longer, happier life. **Embrace the Gift of Wellness: ** Say goodbye to quick fixes and fad diets. Embrace the gift of lifelong wellness through sustainable habits and strategies that have stood the test of time. With "How to Stay Healthy and Live Longer," you're on the path to unlocking your full potential for a life marked by vitality, energy, and well-being. Don't settle for mediocre health - seize the opportunity to thrive and live your best life now!
| Author | : Catherine J Puyear |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2022-10-07 |
| Genre | : |
| ISBN | : |
Do you want to live a better life yet you feel overwhelmed? Longevity is achievable without sweat, without severe exclusion diets, and without hitting the streets until you're too weary to enjoy the remainder of your day. The good news is living a longer and healthier life doesn't need to be complex. Living A Longer, Healthier Life Shouldn't Be Complicated. "How to live longer" is an easy-to-read book that throws away misconceptions and clears up the realities behind living longer. As you read this book, you will: Understand the research behind the guidelines for living a longer and healthier life Understand that all our bodies' systems are interrelated and depend on one another. Connect all the links to poor metabolic health and take practical strategies to reverse this route Recognize that fear doesn't need to be your reality Recognize that most individuals perceive "exercise" as an unpleasant job but yours can be different. Understand how your metabolic fitness increases your risk of most chronic illnesses that lead to your demise. Understand why metabolic wellness is your key to a longer health span Delay dementia Possess adequate Heart (cardiovascular) health Understand the relevance of sleep Nutrition for lifespan Realize the advantages of exercising Learn why exercise doesn't need to be sweaty and uncomfortable How to boost your fitness and monitor your progress Understand food to avoid and how much calorie intake the body needs You don't have to live in the gym. To attain a longer health span and enjoy your quality of life. Pick up "How to live longer" and start living your greatest life now.
| Author | : Dan Buettner |
| Publisher | : National Geographic Books |
| Total Pages | : 316 |
| Release | : 2010 |
| Genre | : Aging |
| ISBN | : 1426207557 |
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
