Little Book Of Healing
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Author | : Nneka M. Okona |
Publisher | : Simon and Schuster |
Total Pages | : 192 |
Release | : 2022-01-04 |
Genre | : Medical |
ISBN | : 1507216769 |
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Author | : D.J. Conway |
Publisher | : Crossing Press |
Total Pages | : 201 |
Release | : 2011-03-02 |
Genre | : Body, Mind & Spirit |
ISBN | : 0307785815 |
D. J. Conway introduces some of the most effective and commonly practiced magical means of restoring good health: easy-to-use spells and rituals, affirmations, visualizations, meditation, music, herbs, talisman and amulets, saints and deities, aura, long-distance healing, color, altars, and runes.
Author | : Carolyn Yoder |
Publisher | : Simon and Schuster |
Total Pages | : 120 |
Release | : 2020-06-02 |
Genre | : Law |
ISBN | : 1680996363 |
How do we address trauma, interrupt cycles of violence, and build resilience in a turbulent world of endless wars, nationalism, othering, climate crisis, racism, pandemics, and terrorism? This fully updated edition offers a practical framework, processes, and useful insights. The traumas of our world go beyond individual or one-time events. They are collective, ongoing, and the legacy of historical injustices. How do we stay awake rather than numbing or responding violently? How do we cultivate individual and collective courage and resilience? This Little Book provides a justice-and-conflict-informed community approach to addressing trauma in nonviolent, neurobiologically sound ways that interrupt cycles of violence and meet basic human needs for justice and security. In these pages, you’ll find the core framework and tools of the internationally acclaimed Strategies for Trauma Awareness and Resilience (STAR) program developed at Eastern Mennonite University’s Center for Justice and Peacebuilding in response to 9/11. A startlingly helpful approach.
Author | : Thomas Norman DeWolf |
Publisher | : Simon and Schuster |
Total Pages | : 114 |
Release | : 2019-01-01 |
Genre | : Law |
ISBN | : 1680993631 |
This book introduces Coming to the Table’s approach to a continuously evolving set of purposeful theories, ideas, experiments, guidelines, and intentions, all dedicated to facilitating racial healing and transformation. People of color, relative to white people, fall on the negative side of virtually all measurable social indicators. The “living wound” is seen in the significant disparities in average household wealth, unemployment and poverty rates, infant mortality rates, access to healthcare and life expectancy, education, housing, and treatment within, and by, the criminal justice system. Coming to the Table (CTTT) was born in 2006 when two dozen descendants from both sides of the system of enslavement gathered together at Eastern Mennonite University (EMU), in collaboration with the Center for Justice & Peacebuilding (CJP). Stories were shared and friendships began. The participants began to envision a more connected and truthful world that would address the unresolved and persistent effects of the historic institution of slavery. This Little Book shares Coming to the Table’s vision for the United States—a vision of a just and truthful society that acknowledges and seeks to heal from the racial wounds of the past. Readers will learn practical skills for better listening; discover tips for building authentic, accountable relationships; and will find specific and varied ideas for taking action. The table of contents includes: Chapter 1: Introduction Chapter 2: Trauma Awareness and Resilience Chapter 3: Restorative Justice Chapter 4: Uncovering History Chapter 5: Making Connections Chapter 6: Circles, Touchstones, and Values Chapter 7: Working Toward Healing Chapter 8: Taking Action Chapter 9: Liberation and Transformation And subject include Unresolved Trauma, Brown v. Board of Education, Lynching, Connecting with Your Own Story, Wht Healing Looks Like, Engage Your Community, and much more.
Author | : Angela Ashwin |
Publisher | : Zondervan |
Total Pages | : 124 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 031024949X |
A little book of personal prayers and intercessions.
Author | : |
Publisher | : |
Total Pages | : 28 |
Release | : 2017-02-14 |
Genre | : |
ISBN | : 9780996021968 |
Simple, pocket-sized and beautifully illustrated, this coloring book helps children and adults alike understand and facilitate the natural process of grief resolution.Emotional loss is part of the human condition and, though painful, is part of our growth into caring, compassionate adults. Learning how to grieve frees us to be fully alive, to embrace all of life, and to move beyond anger and pain and into acceptance.Written with a deep understanding of the healing process from her life, and with years of experience counseling children and adults alike, child and family counselor Lynea Gillen's warmth, compassion and guidance shines through the pages of this book.Like the support of a good friend, Little Book of Healing: A Coloring Book for Grief and Loss, provides heartfelt wisdom and soft soothing images that help children move through the process of grief.
Author | : Nneka M. Okona |
Publisher | : Simon and Schuster |
Total Pages | : 192 |
Release | : 2022-01-04 |
Genre | : Self-Help |
ISBN | : 1507216777 |
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Author | : Carolyn Yoder |
Publisher | : Simon and Schuster |
Total Pages | : 90 |
Release | : 2015-01-27 |
Genre | : Law |
ISBN | : 1680990462 |
Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing with traumatized communities. The staff and faculty proposed Strategies for Trauma Awareness and Resilience (STAR) programs. Now, STAR director, Carolyn Yoder, has shaped the strategies and learnings from those experiences into a book for all who have known terrorism and threatened security. A startlingly helpful approach. A title in The Little Books of Justice and Peacebuilding Series.
Author | : David Summers |
Publisher | : |
Total Pages | : 102 |
Release | : 2001 |
Genre | : Self-actualization (Psychology) |
ISBN | : 9780968910405 |
Author | : Karen Frazier |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 233 |
Release | : 2019-08-20 |
Genre | : Body, Mind & Spirit |
ISBN | : 1641525495 |
Discover energy healing—find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort. The Little Book of Energy Healing Techniques allows you to: Start from scratch—Practice the exercises in this book right away—no prior knowledge required. Try it on for size—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you. Learn active healing—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil. See for yourself what the power of energy healing can do for you.