Life Falls Apart But You Dont Have To
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| Author | : Julie Potiker |
| Publisher | : Mindful Methods for Life Press |
| Total Pages | : 196 |
| Release | : 2018-01-12 |
| Genre | : |
| ISBN | : 9780692977910 |
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
| Author | : Daphne Rose Kingma |
| Publisher | : New World Library |
| Total Pages | : 242 |
| Release | : 2010 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1577316983 |
Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.
| Author | : Tom Holladay |
| Publisher | : Zondervan |
| Total Pages | : 193 |
| Release | : 2018-02-06 |
| Genre | : Religion |
| ISBN | : 0310351537 |
Life crises can throw you into a tail-spin—a lost job, a failed relationship, a struggling business, a financial mess. Where do you start? How do you pull it together? How do you begin again? Tom Holladay experienced a catastrophe first-hand when a sudden flood in California destroyed his home, his church, and the homes of many church members. Tom and his congregation had to rebuild, and they used the principles in the book of Nehemiah to get back on their feet. Now a teaching pastor at Saddleback Church, Tom will help you discover seven principles for putting it together again that will give you the direction you need to get rolling on that fresh start. Holladay will walk you through seeing every problem as an opportunity, facing the obstacles head on and taking your first step, knowing how to expect and reject opposition, build on your success, and dedicating yourself to the One who rebuilds our souls. The task of starting again can seem impossible. And sometimes you just need to rebuild your confidence and regain a sense of purpose. If you’re trying to find the emotional energy, but you just don’t have it in you, let Holladay encourage you. He understands how difficult and rewarding the business of rebuilding is. This book is your encouraging how-to guide to starting again and stepping into a better future.
| Author | : Pema Chödrön |
| Publisher | : Shambhala Publications |
| Total Pages | : 203 |
| Release | : 2005-01-11 |
| Genre | : Fiction |
| ISBN | : 1590302265 |
Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.
| Author | : Maggy van Eijk |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2018-09-04 |
| Genre | : Self-Help |
| ISBN | : 0525505288 |
"She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Times Book Review “How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone.” —HelloGiggles Featured in The New York Post, Lenny Letter, BuzzFeed, and more. What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
| Author | : William Leith |
| Publisher | : A&C Black |
| Total Pages | : 208 |
| Release | : 2013-08-22 |
| Genre | : Biography & Autobiography |
| ISBN | : 1408847744 |
'Very funny. He writes in a sort of whimsical stream of consciousness ... even his more random disquisitions contain glorious nuggets' - Observer With his trademark darkly humorous mix of personal story and social commentary, Leith attempts to answer the question: is everything really as bad as it seems? 'You'll read this book in a weekend ... Leith is, after all, a very good writer: succinct except when he's repeating himself for effect; amusing except when he's predicting the end of the world; perceptive except when he's pretending he can't remember who actually sang Pink Floyd's Time, or which Dutch explorer discovered Easter Island ... Leith's brain is sharper than most, and he deftly weaves solipsistic woe into more pressing concerns about the housing market and the failure of Western capitalism. This is a potentially important book for our times' Andrew Collins, Mail on Sunday
| Author | : Christina Patterson |
| Publisher | : Atlantic Books (UK) |
| Total Pages | : 0 |
| Release | : 2019 |
| Genre | : Life |
| ISBN | : 9781786492760 |
We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work, and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too. Dreaming of revenge and irritated by self-help books, she decided to do the kind of interviews she had never done before. The resulting conversations are surprising, touching and often funny. There's Ken, the first person to be publicly fired from a FTSE-100 board. There's Winston, who fell through a ceiling onto a purple coffin. There's Louise, whose baby was seriously ill, but who still worried about being fat. And through it all, there's Christina, eating far too many crisps as she tries to pick up the pieces of her life. The Art of Not Falling Apart is a joyous, moving, and sometimes shockingly honest celebration of life as an adventure, one where you ditch your expectations, raise a glass, and prepare for a rocky ride.
| Author | : Luisa Reyes-Ampil |
| Publisher | : OMF Literature |
| Total Pages | : 139 |
| Release | : 2014-08-17 |
| Genre | : Religion |
| ISBN | : 9710093339 |
You have just reached the end of your rope. Is there any more reason to hope? Many women deal with troubling challenges that burden them such as: * Facing the sad woman in the mirror * Struggling with health concerns * Trying to be strong for someone else * Coping with the pain of broken relationships * Experiencing life's losses Where could a woman like you braving through health, family, career, self-esteem and other personal issues turn to for help? Luisa Reyes-Ampil shares her own experiences and those of other women whose lives were turned upside down when difficulties came. Brimming with inspiring and practical advice, this book will lead you to where you can find the answers. Life may feel like it's falling apart but you can still remain whole. No matter what your circumstances tell you, there's hope for survival and victory.
| Author | : Simon Heath |
| Publisher | : FriesenPress |
| Total Pages | : 296 |
| Release | : 2021-08-23 |
| Genre | : Fiction |
| ISBN | : 1039115500 |
After a year without power, Toronto has changed. Brian, Karen, Robin and Grace make the return journey from their house in the country to see what's left of their former home. They find a devastated city struggling to get back on its feet. When Brian and Karen decide to help rebuild the infrastructure, they are sucked into a world that shakes them to the core. When Everything Falls Apart, Book Three: The Beginning is the final chapter in this family's epic journey to build a new future.
| Author | : Richard G. Erskine |
| Publisher | : Taylor & Francis |
| Total Pages | : 379 |
| Release | : 2022-09-30 |
| Genre | : Psychology |
| ISBN | : 1000647927 |
Written by leaders in the field of relational integrative psychotherapy, this book offers trainees and experienced therapists a methodology for assisting people in rediscovering their ability to maintain genuine relationships and, thus, better psychological health. This classic edition includes a new preface by Richard G. Erskine that reflects on changes in the field since the book’s first publication. Drawing from Rogers' client-centered therapy, Berne's transactional analysis, Perls' Gestalt therapy, Kohut's self-psychology, and the work of British object-relations theorists, this book accessibly introduces the authors’ Keyhole theory while using real life interchanges between therapists and clients to illustrate key concepts. The second part of the book details the application of this method in therapy work and provides transcripts from seven therapy sessions. These include examples of relational psychotherapy, psychotherapeutic regression, working with a parental introject, couple psychotherapy, as well as detailed explanations of the therapeutic methods. An undoubtable classic, the book’s conversational style makes the theory and methods of a relationally based integrative psychotherapy come alive. This versatile approach to therapy promises to be effective across a wide range of therapeutic situations, making this a valuable book for both students and practicing clinicians throughout the spectrum of mental healthcare providers.
