Letting Go of ED - Embracing Me

Letting Go of ED - Embracing Me
Author: Linsey Atkins
Publisher:
Total Pages: 236
Release: 2019-07-11
Genre:
ISBN: 9780994474643

Recovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a practical approach to helping you overcome your eating disorder using evidence-based strategies that harness the power of your brain to rewire itself. The skills and confidence you will develop using this journal will help you on your journey of self-discovery and recovery. You will be shown how to apply powerful techniques focusing on self-compassion, gratitude, connectedness, mindfulness and emotional awareness that help you push back against your harsh inner anorexic voice. Your daily commitment to the exercises in this journal encourages brain neuroplasticity which is the brain's own ability to effect change that can give you back control over your eating disorder and your life. This journal was developed as a companion to Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia and Atypical Anorexia. It can also be used as an independent resource for all suffers of an eating disorder. Praise for Letting Go of ED - Embracing Me "This journal has been the best resource I've used in treatment for my eating disorder. Its structured, really easy to follow and well written. It has helped me challenge my eating disorder thoughts as well as focus on the skills and goals I need to move forward with my life" Lucy, 16 "The journal has been helpful as a way of expressing my thoughts and feelings. I found the morning and evening exercises easy to follow and the journal gave me something to focus on as a goal during treatment for my eating disorder" Jemma, 14

Letting Go of Ed

Letting Go of Ed
Author: Pippa Wilson
Publisher: John Hunt Publishing
Total Pages: 156
Release: 2011-08-26
Genre: Self-Help
ISBN: 1780990138

Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you. This book doesn't focus on food and eating and weight issues: these are merely the symptoms, not the problem. Instead, this book offers practical, insightful, gentle guidance that can help you discover the underlying reasons for your eating disorder and how you can truly heal.

Eating in the Light of the Moon

Eating in the Light of the Moon
Author: Anita Johnston, Ph.D.
Publisher: Gurze Books
Total Pages: 240
Release: 2010-07-01
Genre: Self-Help
ISBN: 0936077603

By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Letting Go

Letting Go
Author: Meg Donhauser
Publisher:
Total Pages: 0
Release: 2018
Genre: Inquiry-based learning
ISBN: 9780814128046

Explores an inquiry approach in which students differentiate their own learning with the space to choose texts, develop questions, and practice skills that are unique to their needs. This practical approach provides a clear, customizable experience for teachers looking to shift ownership of learning to the student, whether wholly or in part.

Unpack Your Eating Disorder

Unpack Your Eating Disorder
Author: Linsey Atkins
Publisher:
Total Pages: 180
Release: 2019-07-17
Genre:
ISBN: 9780648588924

An invaluable resource for adolescents suffering from anorexia nervosa There are few things more difficult for an adolescent than battling Anorexia Nervosa (AN). While family, caregivers, and friends can support them to eat and recover, psychological recovery is a solitary journey clouded by fear and uncertainty where they are overwhelmed by feelings of guilt, shame, and disgust about who they are and how they look. This book has been written specifically for the adolescents who are on this terrible journey. The authors promote the view that adolescents deserve to be fully involved in their treatment, to be heard, and to be given a voice to tell their story. It is through being understood by others that they can then understand themselves and make progress on their journey to recovery. This book emphasizes the crucial need for adolescents to develop a deep sense of who they are and an awareness of the many valuable resources which they can draw upon despite their internal conviction that they have none. Every aspect of AN is addressed with a focus on helping adolescents understand that they do not need the illness to function. It helps them explore ways to stand up to AN instead of being captive to the illness and provides multiple methods for overcoming significant obstacles that AN puts in their way. Most importantly, it outlines a framework of psychological support for adolescents during the recovery process. The information in the book is based on the latest evidence and the authors' combined clinical expertise over many years of working with adolescents and listening to their needs. This book is also a valuable resource for parents to help them understand and support their child as well as an indispensable guide for clinicians working in the field as it provides several effective treatment strategies focusing on adolescents. About the Authors Maria Ganci is a Registered Clinical Mental Health Social Worker and Child and Adolescent Psychoanalytical Psychotherapist. Maria has over 30 years' experience working with families, children, and adolescents in Mental Health Services. She has devoted the past 15 years to treating children and adolescents with Eating Disorders. Maria is the Co-Director of APT Therapeutic Solutions Pty. Ltd. and runs a successful private practice providing training, supervision, and consultation both nationally and internationally in the treatment of eating disorders. Maria is the author of Survive FBT: Skills Manual for Parents Undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa. Dr. Linsey Atkins is a Registered Clinical Psychologist with 15 years experience providing child, adolescent, parent, and family therapy for eating disorders. Praise for Unpack Your Eating Disorder "Unpack Your Eating Disorder is a brilliant resource for parents, caregivers, clinicians, and most importantly, the adolescents themselves who are experiencing the anorexia. It is the missing link in anorexia treatment today. It gives the adolescent a voice, understanding, and validation while providing critical and practical information about what is going on in the brain and why reactions and perceptions are not always as they seem. Reading this book in conjunction with the journal will no doubt help guide many struggling teenagers to have a better understanding of what is going on and help teach them to develop a healthier view of self as they work toward their recovery-Highly recommended." Christine Naismith, Parent. Eating Disorders Families Australia, EDFA (edfa.org.au)

Let Go of Emotional Overeating and Love Your Food

Let Go of Emotional Overeating and Love Your Food
Author: Arlene B. Englander
Publisher: Rowman & Littlefield
Total Pages: 184
Release: 2018-08-24
Genre: Self-Help
ISBN: 1538111209

Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.

Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO

Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO
Author: Jenni Schaefer
Publisher: McGraw Hill Professional
Total Pages: 257
Release: 2014-01-31
Genre: Self-Help
ISBN: 0071834230

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Letting Go of the Words

Letting Go of the Words
Author: Janice Redish
Publisher: Elsevier
Total Pages: 370
Release: 2012-08-14
Genre: Computers
ISBN: 0123859301

"Learn how to have great conversations through your site or app. Meet your business goals while satisfying your site visitors' needs. Learn how to create useful and usable content from the master - Ginny Redish. Ginny's easy-to-read style will teach you how to plan, organize, write, design, and test your content"--

Goodbye ED Hello Me

Goodbye ED Hello Me
Author: Maria Ganci
Publisher:
Total Pages:
Release: 2018-07
Genre:
ISBN: 9780994474612

Eating disorder journal

Eating Disorders in Sport

Eating Disorders in Sport
Author: Ron A. Thompson
Publisher: Routledge
Total Pages: 301
Release: 2011-01-19
Genre: Health & Fitness
ISBN: 1135839670

Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.