Learning to Live

Learning to Live
Author: Fernando Sarráis
Publisher:
Total Pages: 76
Release: 2021-02
Genre:
ISBN: 9789966054302

What affective manifestations accompany fatigue? What are the characteristics of mental fatigue? What activities help us to rest? How to improve the quality of sleep? Why laughter and good humor help to rest? How to achieve a psychological balance that prevents burn-out? How is rest related to happiness? How to avoid worries? This book is the fruit of many years of professional dedication to treating physical and psychological problems related to stress and anxiety, caused by excess work or having to meet deadlines, without taking time off to relax and recover one's energies. In other words, the problems derived from an imbalance between tiredness and rest. My main purpose is to show how to prevent psychological fatigue (both emotional and intellectual), especially the tiredness that accumulates over time and ends up becoming chronic. This kind of tiredness passes unnoticed for years, and is not easy to treat. Physical tiredness, however, is easy to detect and remedy. Fernando Sarráis, has a Bachelor of Medicine and Surgery from the University of the Basque Country, a Doctor of Medicine and Surgery from the University of Navarra and a Bachelor of Psychology from the National University of Distance Education (UNED). Specialist in Psychiatry, since August 1998, he also works as Adjunct Professor of Educational Psychopathology and Social Psychology at the University of Navarra.

Cooking

Cooking
Author: James Peterson
Publisher: Ten Speed Press
Total Pages: 562
Release: 2012-04-10
Genre: Cooking
ISBN: 1607744066

In an era of outfitted home kitchens and food fascination, it's no wonder home cooks who never learned the fundamentals of the kitchen are intimidated. Twenty years ago, James Peterson could relate, and so he taught himself by cooking his way through professional kitchens and stacks of books, logging the lessons of his kitchen education one by one. Now one of the country's most revered cooking teachers, Peterson provides the confidence-building instructions home cooks need to teach themselves to cook consistently with ease and success. COOKING is the only all-in-one instructional that details the techniques that cooks really need to master, teaches all the basic recipes, and includes hundreds of photos that illuminate and inspire. • Cooking authority James Peterson's definitive, all-inclusive learn-to-cook cookbook. • 600 hard-working recipes everyone should know how to make-from the perfect roasted chicken to bouillabaisse and apple pie. • 1,500 instructional photos, showing exactly how recipes are made, teach food-literate novices to cook with confidence and more advanced cooks to expand their repertoire. • James Peterson has more than 1 million cookbooks in print. From the Hardcover edition.

Romantic Revolutions

Romantic Revolutions
Author: Kenneth R. Johnston
Publisher: Indiana University Press
Total Pages: 454
Release: 1990
Genre: Literary Collections
ISBN: 9780253331328

Gourmet Your Way

Gourmet Your Way
Author: Thomas Benzenhafer
Publisher: AuthorHouse
Total Pages: 154
Release: 2009-02
Genre: Cooking
ISBN: 1438911289

The serial killer stalks the city, methodically choosing his victims on the symbolism of their names. To mark his success the murderer places his calling card on each victim. First, the Ten of Spades, next the Jack of Spades, followed by the Queen. As homicide Lieutenant Mike "Ace" Amato works to identify the killer, it becomes apparent he is to be the crowning Ace of Spades in this deadly game of cards. In his first novel, author Lou Campanozzi takes the reader on a ride through the streets of Rochester, New York, the very streets he patrolled as a cop, and through the alleys where, as a homicide detective, he pursued killers.

My Year of Rest and Relaxation

My Year of Rest and Relaxation
Author: Ottessa Moshfegh
Publisher: Penguin
Total Pages: 189
Release: 2018-07-10
Genre: Fiction
ISBN: 0525522123

From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Meat Illustrated

Meat Illustrated
Author: America's Test Kitchen
Publisher: America's Test Kitchen
Total Pages: 441
Release: 2020-10-27
Genre: Cooking
ISBN: 1948703335

2021 IACP Award Winner in the General Category Increase your meat counter confidence with this must-have companion for cooking beef, pork, lamb, and veal with more than 300 kitchen-tested recipes. Part cookbook, part handbook organized by animal and its primal cuts, Meat Illustrated is the go-to source on meat, providing essential information and techniques to empower you to explore options at the supermarket or butcher shop (affordable cuts like beef shanks instead of short ribs, lesser-known cuts like country-style ribs, leg of lamb instead of beef tenderloin for your holiday centerpiece), and recipes that make those cuts (72 in total) shine. Meat is a treat; we teach you the best methods for center-of-the-plate meats like satisfying Butter-Basted Rib Steaks (spooning on hot butter cooks the steaks from both sides so they come to temperature as they acquire a deep crust), meltingly tender Chinese Barbecued Roast Pork Shoulder (cook for 6 hours so the collagen melts to lubricate the meat), and the quintessential Crumb-Crusted Rack of Lamb. Also bring meat beyond centerpiece status with complete meals: Shake up surf and turf with Fried Brown Rice with Pork and Shrimp. Braise lamb shoulder chops in a Libyan-style chickpea and orzo soup called Sharba. Illustrated primal cut info at the start of each section covers shopping, storage, and prep pointers and techniques with clearly written essays, step-by-step photos, break-out tutorials, and hundreds of hand-drawn illustrations that take the mystery out of meat prep (tie roasts without wilderness training; sharply cut crosshatches in the fat), so you'll execute dishes as reliably as the steakhouse. Learn tricks like soaking ground meat in baking soda before cooking to tenderize, or pre-roasting rather than searing fatty cuts before braising to avoid stovetop splatters. Even have fun with DIY curing projects.

Let It Go

Let It Go
Author: T.D. Jakes
Publisher: Simon and Schuster
Total Pages: 263
Release: 2013-01-29
Genre: Art
ISBN: 1416547339

Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.

The Mystery of the Shemitah

The Mystery of the Shemitah
Author: Jonathan Cahn
Publisher: Charisma Media
Total Pages: 292
Release: 2018
Genre: History
ISBN: 1629994707

The Shemitah, or Sabbath year, is the seventh year of the seven-year agricultural cycle mandated by the Torah for the land of Israel. Understanding this pattern is essential for understanding the prophecy and mysteries of the Bible that are still applicable today.