Lean Mommy

Lean Mommy
Author: Lisa Druxman
Publisher: Center Street
Total Pages: 153
Release: 2009-06-27
Genre: Family & Relationships
ISBN: 1599953005

Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.

Lean Mom, Fit Family

Lean Mom, Fit Family
Author: Michael A. Sena
Publisher: Rodale
Total Pages: 308
Release: 2005-08-06
Genre: Health & Fitness
ISBN: 9781594860676

A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

Lean In

Lean In
Author: Sheryl Sandberg
Publisher: Knopf
Total Pages: 241
Release: 2013-03-11
Genre: Biography & Autobiography
ISBN: 0385349955

#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Lean Mommy

Lean Mommy
Author: Lisa Druxman
Publisher:
Total Pages: 140
Release: 2014-07-01
Genre: FAMILY & RELATIONSHIPS
ISBN: 9781599952383

Fitness expert, mother, and founder of the hugely successful Stroller Strides] total fitness program, Druxman shows moms how to stride their way back into shape while spending quality time with their babies. Druxman outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings.

The Controller as Lean Leader

The Controller as Lean Leader
Author: Sue Elizabeth Sondergelt
Publisher: CRC Press
Total Pages: 162
Release: 2017-07-27
Genre: Business & Economics
ISBN: 1466562269

Traditional accounting systems have become inadequate for today‘s increasingly competitive global manufacturing environment. They are too complex and too focused on past performance. As manufacturing techniques change and become less labor intensive, accounting methods must also evolve. Regardless of what you call it, Lean accounting is a managemen

Mommy Cusses

Mommy Cusses
Author: Dorman Serena
Publisher: Chronicle Books
Total Pages: 114
Release: 2021-06-25
Genre: Family & Relationships
ISBN: 1797206249

For fans of Go the F*ck to Sleep, Mommy Cusses is a hilarious novelty parenting book full of tell-it-like-it-is quotes, snarky lists, and too-true anecdotes that will resonate with new moms everywhere. For new-ish mothers who need to laugh at the absurdity of parenting so they don't cry, who are looking for a we're-in-this-together sense of solidarity, and who don't have time to read a "real" book, here is a hilarious and highly relatable collection of mom malarkey. There are real-talk quotes, helpful lists (such as "How to Look Like You Have Your Act Together"), "mom-tivities," and quizzes, all delivered with a healthy dose of sarcasm. Packaged in a handy trim size with colorful illustrations throughout, Mommy Cusses is the perfect gift for moms and moms-to-be who need some comic relief. • GREAT GIFT: Mommy Cusses is super relatable and laugh-out-loud funny, making it an easy gift for Mother's Day or a baby shower, or an anytime gift for a parent. • PERENNIAL TOPIC: It doesn't take long to experience all the ups and downs of parenting. Mommy Cusses features timeless mommy humor that won't go out of style and a fresh look and feel that speaks to young parents. Perfect for: • Expectant parents and parents of children under 5 • Shoppers looking for a baby shower or Mother's Day gift for a friend, spouse, or daughter • Followers of the Mommy Cusses blog or Instagram account

Confessions of an Agency-Running-Work-At-Home-Mom

Confessions of an Agency-Running-Work-At-Home-Mom
Author: Romela Iane De Leon - Ortega
Publisher: Ukiyoto Publishing
Total Pages: 73
Release: 2022-04-21
Genre: Fiction
ISBN: 9355972156

This book is meant for the work-at-home mompreneur who is juggling her marriage, household chores, childcare, AND a remote team or agency. She is frazzled at times, sometimes discouraged, but knows it in her heart there’s nowhere else she’d rather be. In this book, I am revealing my most honest confessions about my own journey of going independent, and lessons on faith and hope as a mom and entrepreneur. I talk about the highs and lows of entrepreneurship, alongside marriage and motherhood. The reader will also be able to find tips and insights on running an efficient remote team for an online business. Learn why SIZE does matter in business and in life How to deal with MOMPRENEUR-Overwhelm The 3 People You Need in Your Life Why Outsourcing IS Key The Dream of a 6-Figure Income Why there is NEVER a Guarantee Lean Season vs Abundant Season in business How to Have Faith When Crisis Hits Pregnancy While Running a Business What It Means to Know that I’m a MOM First I also shared some of my best posts from my blog: Thehomeandbusinessmom.com. It contains some of the life lessons I encountered alongside present experiences as a millennial mom of two. It is my highest hope that my reader will be able to connect with my experiences, and feel a sense of affirmation that, despite all her doubts and troubles, she is doing well. And she’ll be fine.

Running Down a Dream

Running Down a Dream
Author: Candy Palmater
Publisher: HarperCollins
Total Pages: 239
Release: 2022-10-18
Genre: Biography & Autobiography
ISBN: 1443455105

A powerful, often funny, always inspiring memoir from a beloved comedian, professional orator, actor, entertainer, gone all too soon. Candy Palmater loved to connect with people. She lived for the stage, her effervescent presence on television and radio ignited and inspired audiences, touching them with her warm, often spicy humour as well as her positive message about love and kindness. And she always believed that it is never too late to pursue our dreams and that we should never allow others to negatively influence our life’s desires. Candy described herself as a queer Mi’kmaw lawyer-turned-comic raised by bikers in rural New Brunswick and on the surface, she met with enormous success – on leaving government and the practice of law, she started a career as a stand-up comedian, which led to starring in five successful seasons of her own national TV show, hosting many radio shows and co-guest hosting CTV’s The Social, and landing a recurring role on a hot new sitcom in her fifties. But she is the first to tell you she made all kinds of mistakes and experienced all kinds of failure along the way. Running Down a Dream is Candy’s story, in her own words, of the highs, the lows, the moments of doubt, the turning points when she listened to her gut and tuned out all the people saying no. It’s also a tribute to her family and the love that always bolstered her, despite their own hard times. She shares her stories to inspire us to embrace our failures and to believe in ourselves. And most importantly, Running Down a Dream is a call to love ourselves for who we are. The world lost Candy in late 2021, and yet she left us with this gift -- a memoir and a message that will inspire us for years to come.

A Rancher for their Mom

A Rancher for their Mom
Author: Leann Harris
Publisher: Harlequin
Total Pages: 220
Release: 2015-06-01
Genre: Fiction
ISBN: 1460383141

Cowboy for Hire Cowboy Joel Kaye has ambitions as big as Texas. And after decades away, rodeo glory seems finally within reach. But when two little boys "hire" him to work on their ranch, Joel can't turn them down. He tells himself it's only for one week, but widow April Landers and her family soon begin to fill a void in the rodeo rider's scarred heart. April lives for her three kids—and the ranch she's fighting fiercely to keep. This determined mama's not looking for another wandering partner. Will this ready-made family inspire Joel to put down roots…for good?

The Lean Mumma System

The Lean Mumma System
Author: Marina Perry-Kuhn
Publisher: Xlibris Corporation
Total Pages: 253
Release: 2012-09
Genre: Health & Fitness
ISBN: 1479708038

Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.