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| Author | : Michael A. Sena |
| Publisher | : Rodale |
| Total Pages | : 308 |
| Release | : 2005-08-06 |
| Genre | : Health & Fitness |
| ISBN | : 9781594860676 |
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
| Author | : Lisa Druxman |
| Publisher | : Center Street |
| Total Pages | : 156 |
| Release | : 2009-06-27 |
| Genre | : Family & Relationships |
| ISBN | : 1599953005 |
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
| Author | : Mike Dolce |
| Publisher | : Xerxes House Press |
| Total Pages | : 0 |
| Release | : 2011-10 |
| Genre | : Physical fitness |
| ISBN | : 9780984963140 |
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
| Author | : Brooke Griffin |
| Publisher | : William Morrow Cookbooks |
| Total Pages | : 0 |
| Release | : 2016-03-22 |
| Genre | : Cooking |
| ISBN | : 9780062419156 |
Serve up guilt-free, flavor-filled recipes every night of the week! Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table. What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table. Let’s get cooking! Skinny Suppers makes it easy with: • Easy-to-find ingredients • A “month of suppers” meal-planning calendar • Twice as Nice recipes you can cook once and eat twice • Slow-cooker and one-pot meals to save time and money You, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers is the first step to getting your family back around the table for supper!
| Author | : Maria Kang |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2015-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 0553419676 |
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
| Author | : Alison Sweeney |
| Publisher | : Simon and Schuster |
| Total Pages | : 258 |
| Release | : 2011-12-13 |
| Genre | : Family & Relationships |
| ISBN | : 1451651449 |
The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.
| Author | : Kimberly Palmer |
| Publisher | : AMACOM |
| Total Pages | : 257 |
| Release | : 2016-06-09 |
| Genre | : Business & Economics |
| ISBN | : 0814436811 |
Ladies, this collection of stories from moms who have successfully worked full-time, freelance, self-employed, and in other ways, while also raising amazing children and providing financial freedom for their families, has room to add more--your story! Start it today! Of all life’s financial shocks, few compare to the $250,000 price tag--not including college!--of raising a child. How will you pay for it? Many mothers have agonized over that question, letting it fuel their decisions concerning careers, budgets, and families. The only thing they can all agree on is: there are no easy answers. However, there are plenty of rewarding possibilities! Mining successful moms’ experiences to uncover both career advice and strategies for spending and saving anyone can use, Smart Mom, Rich Mom includes stories, checklists, action steps, planning tools, and more to help other moms learn how to: Prepare financially for parenthood, as well as adding to your litter Balance thrift with generating income and investing wisely Find flexibility at work while safeguarding your earning potential Save for both college and retirement Plan for unexpected events Smart Mom, Rich Mom explores how women today are navigating the financially challenging career/parenting years. This invaluable resource for moms everywhere chronicles women who have stayed in the game as both moms and businesswomen--full-time, freelance, self-employed, and more--and emerged more prosperous and empowered than before having children.
| Author | : Lysa TerKeurst |
| Publisher | : Harvest House Publishers |
| Total Pages | : 242 |
| Release | : 2010-01-01 |
| Genre | : Religion |
| ISBN | : 0736936998 |
Lysa TerKeurst, mother of five and president of Proverbs 31 Ministries, knows about the bouts of “mommy stress” that come with parenting and managing a home and a life. From her own experience and conversations with hundreds of other women, Lysa shares how mothers can release the guilt they sometimes feel and stop blaming their parenting skills every time a child does something wrong let kids live with the consequences of their bad choices simplify life to create breathing room quit comparing themselves to “perfect” moms turn to God for support, guidance, and patience Overflowing with practical ideas, short Bible studies, and plenty of encouragement, this inspiring resource will help moms to realize that—with God’s wisdom and mercy—they can experience peace and satisfaction while raising their kids. Rerelease of The Bathtub Is Overflowing but I Feel Drained
| Author | : Danielle Bean |
| Publisher | : Ascension Press |
| Total Pages | : 144 |
| Release | : 2014-06-25 |
| Genre | : Religion |
| ISBN | : 1935940619 |
In Momnipotent (the book), Danielle Bean provides much-needed encouragement to all women. Momnipotent validates the dignity and importance of motherhood by helping mothers to recognize 8 uniquely feminine strengths, and how to use those strengths to find peace, purpose, balance, and joy in being the woman God created and called them to be.
| Author | : Katrina Alcorn |
| Publisher | : Seal Press |
| Total Pages | : 394 |
| Release | : 2013-08-28 |
| Genre | : Self-Help |
| ISBN | : 1580055230 |
Winner of a Foreword IndieFab Book of the Year Award Katrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a halt, and her journey through depression, anxiety, and insomnia—followed by medication, meditation, and therapy—began. Alcorn wondered how a woman like herself, with a loving husband, a supportive boss, three healthy kids, and a good income, was unable to manage the demands of having a career and a family. Over time, she realized that she wasn’t alone; many women were struggling to do it all—and feeling as if they were somehow failing as a result. Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women’s health, Alcorn tells a deeply personal story about “having it all,” failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.
