Lean Body Fat Wallet
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| Author | : Ellie Kay |
| Publisher | : Thomas Nelson |
| Total Pages | : 241 |
| Release | : 2013-12-17 |
| Genre | : Health & Fitness |
| ISBN | : 1400205549 |
What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health. What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past. Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet: Four essential habits for satisfying, sustainable change—and how to make them part of your life Ten “failure factors” that trip us up—and how to steer clear of them The single key that makes it all work: “renewing the mind” Proven strategies to overcome emotional eating and spending An all-purpose investment principle to keep you moving forward in hope A wealth of stress busters that don’t rely on food or money A game plan for raising fit and frugal kids Why giving is an essential part of achieving physical and financial health
| Author | : Philip J. Hoffman |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-01-11 |
| Genre | : Exercise |
| ISBN | : 9781503309289 |
Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing.
| Author | : Lou Schuler |
| Publisher | : Rodale |
| Total Pages | : 322 |
| Release | : 2014-12-23 |
| Genre | : Health & Fitness |
| ISBN | : 1623364183 |
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
| Author | : Michael Matthews |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 28 |
| Release | : 2017-07-29 |
| Genre | : |
| ISBN | : 9781973985273 |
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
| Author | : Brad Hewitt |
| Publisher | : NavPress |
| Total Pages | : 187 |
| Release | : 2015-10-20 |
| Genre | : Business & Economics |
| ISBN | : 149641019X |
Your New Money Mindset is a new way of thinking about the role money plays in our lives. Many of us live with ongoing, and often unexamined, tension related to money. Few of us have really escaped the credit-card trap or freed ourselves from worries about having enough for the future. Co-authors Brad Hewitt, CEO of Thrivent Financial, and James Moline, licensed psychologist, believe we haven’t spent enough time examining our fundamental attitudes toward money and aligning those attitudes to our core values. Before you can remake your money habits, you need to start with your heart. In Your New Money Mindset, Brad and Jim guide you through the Money Mindset Assessment, which will help pinpoint what attitudes about money you could work on in order to develop an openhearted attitude to life. The goal is to cultivate a surplus mindset that allows you to enjoy what you already have and be generous toward others. Discover today how to free yourself from the money trap and create a healthy relationship with money.
| Author | : Ellie Kay |
| Publisher | : Bethany House Publishers |
| Total Pages | : 272 |
| Release | : 2012-02-15 |
| Genre | : Religion |
| ISBN | : 9780764209819 |
Inspiration for Active -Duty Military and Their Hometown Heroes This encouraging book is more than just a helpful guide for families on active duty. Ellie offers today's generation of families the encouragement they need as they encounter the challenges military families face, whether they're Reserves, National Guard, or full-time active duty. As the wife of an Air Force pilot and the mom of five kids, Ellie has an inside perspective on how to cope with frequent moves, be ready for imminent deployment, and stay in touch over long distances. Her sage advice and witty humor give families some sense of comfort when military life seems chaotic. Ellie is "bent on ensuring our military members and families are thanked, loved, and know they are serving with support" (Command Chief Master Sergeant Vance M. Clarke, USAF).
| Author | : James Hill |
| Publisher | : Rodale |
| Total Pages | : 290 |
| Release | : 2016-06-07 |
| Genre | : Health & Fitness |
| ISBN | : 1623367646 |
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
| Author | : Gary Taubes |
| Publisher | : Anchor |
| Total Pages | : 290 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 0307474259 |
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
| Author | : Candice Kumai |
| Publisher | : Rodale |
| Total Pages | : 290 |
| Release | : 2011-02-01 |
| Genre | : Cooking |
| ISBN | : 1605293504 |
The co-host of Cook Yourself Thin shares stylish tips for preparing weight-conscious, satisfying meals on a budget while explaining how to prepare favorite foods to minimize fat and calories, in a reference complemented by nutritional information.
| Author | : Ellie Kay |
| Publisher | : WaterBrook Press |
| Total Pages | : 242 |
| Release | : 2008 |
| Genre | : Consumer education |
| ISBN | : 0307446018 |
With lively humor, proven know-how, and practical principles for financial health, "Living Rich for Less" helps readers stretch their dollars to realize the lifestyle of their dreams.
