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| Author | : Makoto Trotter |
| Publisher | : Robert Rose |
| Total Pages | : 0 |
| Release | : 2015-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 9780778805014 |
Understanding and managing leaky gut syndrome with specific weekly diet plans and healthy food lists.
| Author | : Gavin Pritchard |
| Publisher | : Penguin |
| Total Pages | : 407 |
| Release | : 2016-07-12 |
| Genre | : Cooking |
| ISBN | : 1465450548 |
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
| Author | : Hilary Boynton |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 322 |
| Release | : 2014-09-09 |
| Genre | : Cooking |
| ISBN | : 1603585621 |
More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
| Author | : Josh Axe |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-03-01 |
| Genre | : |
| ISBN | : 9780692646854 |
A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.
| Author | : Dr. Josh Axe |
| Publisher | : HarperCollins |
| Total Pages | : 285 |
| Release | : 2016-03-29 |
| Genre | : Health & Fitness |
| ISBN | : 0062433660 |
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
| Author | : David Brownstein |
| Publisher | : Humanix Books |
| Total Pages | : 195 |
| Release | : 2017-08-08 |
| Genre | : Health & Fitness |
| ISBN | : 163006081X |
Most illnesses start in the gut, including many you would not even think of! If your gut isn’t functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.
| Author | : Alison Marras |
| Publisher | : Fair Winds Press |
| Total Pages | : 210 |
| Release | : 2021-12-09 |
| Genre | : Cooking |
| ISBN | : 0760371342 |
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.
| Author | : Dr. John O.A. Pagano |
| Publisher | : ARE Press |
| Total Pages | : 176 |
| Release | : 2008-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 0876047401 |
What is it that arthritis, chronic fatigue, migraine headaches, celiac disease, psoriasis, diabetes, lupus, as well as many other diseases have in common? According to Pagano’s experience and research, they may very well be linked by a common denominator: the leaky gut syndrome (LGS), or intestinal permeability. Using the concept of the “leaky gut” as it was presented by Edgar Cayce, Pagano has found great success in treating his patients and offers us hope of healing as evidenced by his advice along with vivid illustrations and before-and-after photographs.
| Author | : S. Jane Gari |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 354 |
| Release | : 2016-05-10 |
| Genre | : Health & Fitness |
| ISBN | : 0241888042 |
Leaky Gut Syndrome is often poorly understood, yet indeed is a real syndrome and may be the cause of several diseases such as depression, asthma, IBS, Crohn's, and chronic fatigue. Leaky gut diets, such as the GAPS diet and the Specific Carbohydrate diet, have been used to alleviate this syndrome, but neither diet has attained the scientific backup or recognition until now. By following a healthy gut nutritional diet, you enable the gut lining to slowly heal itself by removing the foods and harmful bacterial that cause stomach inflammation and trigger this intestinal barrier opening, allowing the body to heal and possible reverse or prevent certain diseases. Idiot's Guide: Healthy Gut Diet covers: - What your gut is and how it works, what happens when the gut's microflora become unstable, and how instability wrecks havoc on your body and autoimmune system. -Causes and contributors that do damage to intestinal lining. -How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). -The diet's fundamental basics, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet's stages of healing. -How to start healing the gut through removing foods, in addition to better food choices and supplement inclusion. -The diet's program with meal plans and recipes (bone broths and meat stocks, fermented foods, soups, yogurt). -Preparing your home with the diet's essentials (such as food, cooking, and fermenting supplies), detoxifying the body by minimizing the home's toxins, and living the lifestyle. -The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn't working.
| Author | : Pureture HHP |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2020-08-21 |
| Genre | : |
| ISBN | : |
Have you ever felt like your gut health is bogging you down and as if you are not in control of the way you feel one moment to the next? You feel a sudden spring of energy as though you can just about tackle any task thrown at you, and then somehow, in the next moment you feel completely under the weather or uninspired? How about controlling the things you want to eat? The truth is; if you have ever felt like you were fighting to control your eating habits and your emotional states, that is because you are. We're not exactly fighting ourselves, but more specifically our microbiota, which comprises trillions of different bacteria who influence our behavior. More truth: DIS - EASES of unknown origins such as depression, obesity, fibromyalgia, arthritis, and diabetes now plague our everyday life. What could these dis-eases possibly have in common? The war of infectious pathogens has taken its toll on our beneficial microflora. These organisms influence the way our immune system develops, our motivational and emotional states, and even how much we crave specific foods. Do you want to take back control of your life? Achieve a healthier gut? Stop making the same mistakes on a daily basis and have a remarkable life again? For far too long, the gut has been the body's most ignored and least appreciated organ. It does more than just dirty work; it's at the core of who we are. Accompany us while we use a holistic approach to explore the findings that have emerged in microbiological research these past two decades - this journey does not come without reward. "Healing the Gut Microbiome & Toxic Brain"reveals the secrets of gut health for you to learn and discover: How to heal the gut and understand its influence on the brain Understanding of the good and bad bacteria 9 warning signs your gut health needs healing Top 5 triggering components causing poor gut health Top 5 foods to naturally heal the gut Top 5 supplements recommended for better gut health The 4 simple steps to heal the gut health The ultimate protocol to achieve a healthier gut Recommended meals and snacks for your journey And much more. Plus a FREE bonus inside. Through an easy to follow step-by-step system this book will teach you how to gain a NEW life by achieving a healthier gut -- that is, of course, if you scroll up ^^^ and hit the 'Add to Cart' button now.
