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| Author | : Annette Cain |
| Publisher | : MacMillan Publishing Company |
| Total Pages | : 242 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : 9780028629995 |
The owner of a weight-loss company explains how the body deals with fat, suggests supplies and equipment to keep the body lean, and provides tips to avoid the diet struggle.
| Author | : Macmillan Publishing Company, Incorporated |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 1999-01-01 |
| Genre | : |
| ISBN | : 9780028628028 |
| Author | : Stephanie Laska |
| Publisher | : Dirty, Lazy, Keto |
| Total Pages | : 132 |
| Release | : 2018-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781720029625 |
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
| Author | : Lazy Bitches Publishing |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2019-09-22 |
| Genre | : |
| ISBN | : 9781690695851 |
Are you a lazy bitch, (or know of one) who wants to see results in days and months, and not years without breaking a sweat? We'll, you're in luck! The Lazy Bitches series of journals and guides is for the woman (or man) who wants the results NOW and is too lazy (or strapped for time) for traditional steps. Want to: * Lose Weight? * Holiday Shop? * Get Organized? * Date the Lazy Way? The Lazy Bitches Journals and Guides allow you to pick and choose from 88+ tips, track your progress (or not) and take shortcuts to success! "I'm a lazy bitch who had 26 pounds to lose, and I refused to give up my chocolate. After reading The Lazy Bitches Weight Loss Journal and choosing only 5 tips, I've lost 9 pounds so far. Not bad for a lazy bitch who can't stick to anything." Laura M. Lazy Bitch Sound like you? Then grab a donut and purchase your copy TODAY!
| Author | : A.J. Rochester |
| Publisher | : Random House Australia |
| Total Pages | : 352 |
| Release | : 2013-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 174274964X |
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
| Author | : Dr Sharone M Myers |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-01-03 |
| Genre | : |
| ISBN | : |
It takes effort to lose weight. However, even if you are sluggish or simply lack the time or drive to embark on a journey of intense diet and exercise, science has shown that you need not spend hours at the gym to lose some belly fat. You don't necessarily have to eliminate all carbs and fats from your diet. So, even if you don't have time, money, or the drive to go to the gym, there are still a lot of easy steps and low-effort but highly effective ways to lose weight. Additionally, avoiding your favorite foods may only exacerbate your cravings. Instead, you can eat smaller portions and substitute healthier foods with fewer calories and more fiber to make up for unhealthy ones. Here are strategically arranged lazy, simple tasks to lose weight and get rid of belly fat without effort, diets, or exercise, based on a well-researched discovery and a few surveys from several medical and physiological experts in weight loss!
| Author | : Chef AJ |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 318 |
| Release | : 2018-05-11 |
| Genre | : |
| ISBN | : 9781979414258 |
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
| Author | : Norman P. Lawson |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2018-10-19 |
| Genre | : |
| ISBN | : 9781728989761 |
Its time to embrace your inner couch potato and start using your laziness to your advantage. The Lazy Diet is meant to be easy, especially for those of us who are lazy. This diet takes what some might consider as a weaknesses and turns it into something positive. If you take all of those imperfections that prevent most of us from succeeding at maintaining a healthy habits and you start using them to your advantage, you'll find that its not as hard as your thought to lose and ultimately maintain a healthy weight.Being lazy is not a bad thing and if you want to be successful with your new diet you need to start looking at your current habits differently. The focus instead needs to be which activities could you benefit from being lazy? For example being too lazy to make that trip to the fridge or that drive to the store to buy junk food is not a bad thing. The Lazy Diet is the last diet you will ever need. The Lazy Diet will teach you everything you need to know about losing weight and keep the weight off without any crazy changes in eating habits or exercise. The fact is you can be LAZY and still lose weight!!! You might have tried other diets in the past but The Lazy Diet is different: You don't have to change any of your eating or exercise habits. You don't have to workout excessively (In fact you don't really have to be active at all) You'll look great and feel better. You can easily get started today with our Quick Start Guide. Best of all It Works!. Even if you are LAZY!
| Author | : M. Taureen |
| Publisher | : CreateSpace |
| Total Pages | : 58 |
| Release | : 2014-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781505829150 |
Losing weight can be hard. The desire to lose it and lose it now can make some weight loss attempts painstaking. It is even more difficult to keep to a weight loss program when you have neither the time nor resources to stick to such a plan. This is a guide to dropping pounds without trying terribly hard. There is a simple three rule system that is repeated through out the book which WILL lead to weight loss. With the simplest of modifications, a little patience and an inkling of effort you could be on your way to shedding pounds. This quick read will equip you with the tools to be a better you in the New Year. A point system and table are provided to help you track changes. Try it for two weeks!
| Author | : Brittany Williams |
| Publisher | : Harmony |
| Total Pages | : 241 |
| Release | : 2018-10-02 |
| Genre | : Cooking |
| ISBN | : 0525577238 |
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
