Frank E. Burdett is a survivor from seriousness. This is no laughing matter and only needs a simple explanation. Frank decided to divorce himself from all seriousness in an effort to gain control of his sense of humour. Once he attained his sense of humour he realised that the amount of absurdity and nonsense that abounds in society can only be diagnosed, in the gentlest of terms, as over-seriousness of epidemic proportions. Frank has researched and evaluated the importance of nurturing your sense of humour in order to balance the well-being of people everywhere, especially against the high degrees of stress, both emotional and work-associated challenges that attack everyone today. He came to the conclusion that people of all persuasions have completely lost the knack of being able to step aside and have a good and free laugh at themselves. Therefore, the time has come for you to learn to laugh at yourself and live longer! Frank knows the effects of harrowing trauma, being attacked, mauled and carried away by a man-eating tiger and, curing himself of spreading melanoma cancer of the neck/shoulder, both lungs, liver and bowel cancer. He had been diagnosed by orthodox medicine as stage IV and given six months to live. He tuned to find an alternative cure. He has now been four years free of cancer. Frank devised a technique whereby, even you, can benefit and learn to laugh at yourself. You have nothing to lose, except your overpowering seriousness. Frank spent three years delving into the properties of laughing at yourself and he soon realised that there is more to laughing than showing a set of teeth. Laughing at yourself allows you the complete freedom to see stress and serious-ness in their proper light, as a threat to your long-lasting happiness. This is your opportunity to take a real look at yourself by using Franks technique to step on the path towards learning the Art of Happiness. You either want to be free from the pangs of stress and seriousness, or you do not! Your choice!