Flowers and Nature are natural remedies for all that ails the mind and body. This Self Care Journal includes a great variety of Inspiring pages including the following: Self Care Checklist; Inspirational Quotes; Affirmation; Positive Thoughts Layouts; Self Reflection Pages; Grateful Thoughts; Me Time; Mental Health Monitor; Self Care Goals and more! This Journal make a great gift for those who need a little reminder to take care of themselves, especially for caregivers, mothers, fathers and those who are always putting other people's needs in front of their own. Make sure to get one for yourself - we all need a daily reminder to look on the bright side of life and fill ourselves with Inspiration, Affirmations and Gratefulness. Our future is built by what we think and dream! About the Cover: This Original Digital Oil Painting by My Rubio Garden features a colorful yellow golden smoke tree and beautiful pink hydrangeas. The result is a dramatic, colorful explosive flower garden painting that you will love on the cover of your new Journal! Special Cover Bonus: The Beautiful Art extends to the back of the journal!