La importancia de comer sano y saludable

La importancia de comer sano y saludable
Author: Ma José Rosselló
Publisher: PLAZA & JANES
Total Pages: 398
Release: 2011-01-14
Genre: Cooking
ISBN: 8401390486

María José Rosselló nos ofrece el manual más completo para conocer las propiedades de los alimentos... Nuestro frenético ritmo de vida nos ha hecho olvidar la importancia de saber comer. María José Rosselló nos ofrece el manual más completo para conocer las propiedades de los alimentos de nuestra dieta y nos proporciona las claves para que a través de la nutrición consigamos la «salud total»: el bienestar físico y psíquico. De una forma amena y didáctica este libro nos invita a recuperar el placer de la comida y a disfrutar de los beneficios que nos brindan los alimentos teniendo en cuenta las necesidades de la etapa vital en la que nos encontramos. Con esta guía aprenderemos cómo poner la alimentación a nuestro servicio y convertir nuestros hábitos alimentarios en la mejor combinación entre la nutrición y la dietética.

A Comer Sano! (Let's Eat Healthy!)

A Comer Sano! (Let's Eat Healthy!)
Author:
Publisher:
Total Pages: 24
Release: 2018-08-15
Genre:
ISBN: 9781538339466

Eating healthy is an important part of growing big and strong. These colorful and exciting stories follow children of different backgrounds throughout their day to highlight their favorite healthy foods at each meal. Readers will see the characters contributing to making their meals with their family members in a number of ways. Each book shows that eating healthy is not only necessary but fun, too. Accessible language makes these books ideal for both children who are first learning to read and those that are still in the listening stage. Features include: Characters that are highly relatable to readers and listeners. Bright, relevant illustrations allow readers to make textual connections.

Food Sobriety

Food Sobriety
Author: Dan Fenyvesi
Publisher:
Total Pages: 230
Release: 2017-11-02
Genre:
ISBN: 9780999593400

Food Sobriety is for anyone who wants to lose weight. More than a diet, it offers a philosophical alternative to the neurosis of our modern food culture based on the dietary traditions of rural Latin America.The science behind Food Sobriety is light and fun, while the recipes and menus provided are easy and inexpensive. What¿s more, while working to improve your health, you will be engaged in a spirited exploration of the intersection of diet, economics, social justice, racism, and exploitation.The Food Sobriety approach was inspired by the author¿s own experiences with weight loss while working in Nicaragua. Nicaragua is the second poorest country in the Western Hemisphere, yet it has obesity rates on a par with the those in the USA. Only a generation ago, Nicaragua had near zero obesity. How this change happened so captivated author Dan Fenyvesi that he left his ordinary life as a dietitian and nutrition professor to spend three years in Nicaragua, including ¿ via a Fulbright Scholar grant ¿ a year teaching at the National University of Nicaragua.In Fenyvesi¿s studies, he found that Nicaraguans who still ate a traditional diet were slim and fit. Adopting elements of both their diet and their refreshing perspective on life, Fenyvesi has since helped hundreds of his North American patients lose weight.

The Fast Metabolism Diet

The Fast Metabolism Diet
Author: Haylie Pomroy
Publisher: Harmony
Total Pages: 274
Release: 2013-04-09
Genre: Health & Fitness
ISBN: 0307986284

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Wide Sargasso Sea

Wide Sargasso Sea
Author: Jean Rhys
Publisher: W. W. Norton & Company
Total Pages: 196
Release: 1992
Genre: Fiction
ISBN: 9780393308808

"A considerable tour de force by any standard." ?New York Times Book Review"

Real Life, Real Love

Real Life, Real Love
Author: Albert Cutie
Publisher: Penguin
Total Pages: 384
Release: 2007-03-06
Genre: Religion
ISBN: 1101148497

Lovingly dubbed "Father Oprah," he is renowned for his sensitive, practical advice. Now, Father Albert Cuti? offers guidance on how couples can overcome problems and strengthen their love and commitment. Real Life, Real Love reveals the joy of-and seven paths to-developing real relationships. For couples seeking to heal their rifts or strengthen their bonds, this insightful guide will point them toward long, meaningful relationships.

Toolkit for Counseling Spanish-Speaking Clients

Toolkit for Counseling Spanish-Speaking Clients
Author: Lorraine T. Benuto
Publisher: Springer
Total Pages: 537
Release: 2017-11-14
Genre: Psychology
ISBN: 3319648802

This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.