La Dieta Del Sosiego
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Author | : Marc David |
Publisher | : Simon and Schuster |
Total Pages | : 266 |
Release | : 2008-02-27 |
Genre | : Health & Fitness |
ISBN | : 1594778299 |
Nuestra cultura moderna busca atiborrar la mayor cantidad posible de cosas en la menor cantidad de tiempo. Como resultado, la mayoría de las personas van por la vida a un ritmo vertiginoso que es contrario a un estilo de vida sano. Comemos rápidamente, a la carrera, y muchas veces bajo estrés; no sólo eliminamos así la mayor parte del placer que podríamos obtener de nuestros alimentos y nos ocasionamos trastornos digestivos, sino que causamos estragos en nuestro metabolismo. Al terminar el día, muchos nos sentimos malnutridos, insulsos y con exceso de peso. En La dieta del sosiego Marc David presenta una nueva manera de entender nuestra relación con los alimentos, centrada en la calidad y las posibilidades que ofrece el placer de las comidas en cuanto a transformar y mejorar el metabolismo. El autor cita novedosas investigaciones sobre la bioquímica del organismo humano y resultados satisfactorios en sus propias consultas como nutricionista. Además, nos demuestra que somos criaturas de cuerpo, mente y espíritu y que, cuando prestamos atención simultáneamente a esos distintos niveles, podemos deshacernos del peso excesivo, aumentar la energía y mejorar la digestión, hasta el punto de sentirnos rejuvenecidos e inspirados. Marc David presenta un programa de ocho semanas que permite a los lectores explorar su conexión personal con los alimentos, ayudándolos a liberarse de sus temores, sentimientos de culpabilidad y viejos hábitos para que aprendan a tratar a sus cuerpos en forma digna y afectuosa. Revela los puntos débiles de todos los remedios digestivos rápidos y dietas de moda y echa por tierra los mitos comunes sobre la nutrición, como el de que “la mejor manera de bajar de peso es comer menos y hacer más ejercicios”. En lugar de ello, nos muestra cómo reducir la producción de cortisol y otras hormonas relacionadas con el estrés y estimular el poder metabólico a través de la respiración adecuada y estrategias de alimentación que nutren al cuerpo y al alma, demostrando así que el disfrute pleno de cada comida es la manera óptima de mantener la salud. Con más de veinte años de experiencia en el campo de la medicina nutricional, la psicología de la alimentación y la ciencia del yoga, Marc David ofrece a los lectores recursos prácticos que producirán resultados sostenibles que les transformarán la vida.
Author | : Marc David |
Publisher | : Simon and Schuster |
Total Pages | : 262 |
Release | : 2015-08-14 |
Genre | : Health & Fitness |
ISBN | : 1620555093 |
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
Author | : Ashfaq Hasan |
Publisher | : Springer Science & Business Media |
Total Pages | : 345 |
Release | : 2013-03-29 |
Genre | : Medical |
ISBN | : 1447143159 |
Handbook of Blood Gas/Acid-Base Interpretation, 2nd edition, simplifies concepts in blood gas/acid base interpretation and explains in an algorithmic fashion the physiological processes for managing respiratory and metabolic disorders. With this handbook, medical students, residents, nurses, and practitioners of respiratory and intensive care will find it possible to quickly grasp the principles underlying respiratory and acid-base physiology, and apply them. Uniquely set out in the form of flow-diagrams/algorithms charts, this handbook introduces concepts in a logically organized sequence and gradually builds upon them. The treatment of the subject in this format, describing processes in logical steps makes it easy for the reader to cover a difficult- and sometimes dreaded- subject rapidly.
Author | : Leon Smith |
Publisher | : |
Total Pages | : 760 |
Release | : 1843 |
Genre | : |
ISBN | : |
Author | : Mohan Gurjar |
Publisher | : JP Medical Ltd |
Total Pages | : 743 |
Release | : 2015-08-31 |
Genre | : Medical |
ISBN | : 9351524221 |
Manual of ICU Procedures is a comprehensive, step-by-step guide to intensive care procedures. The book is divided into four anatomical sections, and a final miscellaneous section. Section one covers airway and respiratory, followed by; vascular and cardiac; neurological; gastrointestinal, abdominal, and genitourinary procedures. Each section covers an extensive range of procedures, and each chapter begins with basic principles before describing the procedure step-by-step. Enhanced by 428 colour images and illustrations, Manual of ICU Procedures is an ideal resource for all critical care professionals. Key Points Step-by-step guide to a range of intensive care procedures Covers respiratory, cardiovascular, neurological, gastrointestinal, genitourinary and miscellaneous procedures 428 colour images
Author | : American College of Sports Medicine |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 1039 |
Release | : 2018-09-26 |
Genre | : Medical |
ISBN | : 1975134168 |
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
Author | : Beverley Henderson |
Publisher | : John Wiley & Sons |
Total Pages | : 416 |
Release | : 2019-12-05 |
Genre | : Medical |
ISBN | : 1119625475 |
Take the intimidation out of medical terminology Every job in the medical field needs some background in medical terminology. From the check-in desk to the doctor to the pharmaceutical sales rep, and everyone around and in between, healthcare professionals and those in adjacent fields use a common and consistent vocabulary to improve quality, safety, and efficiency. Medical Terminology For Dummies is a powerful resource for current and prospective healthcare professionals. It provides different ways to memorize the words and their meanings, including ideas for study materials, flash cards, quizzes, mind maps, and games. Plus, you’ll discover how to identify, pronounce, define, and apply words in proper context. Grasp the standardized language of medicine Find the easiest way to remember tongue-twisting terms Benefit from lots of definitions and examples Understand, retain, and put this knowledge to use If you’re one of the millions of professionals hoping to succeed in this booming field, this book gets you talking the talk so you can walk the walk!
Author | : David Silver |
Publisher | : CRC Press |
Total Pages | : 167 |
Release | : 2018-12-17 |
Genre | : Medical |
ISBN | : 0429888309 |
This popular and practical book is a comprehensive guide to diagnosing joint conditions and the benefits, and potential pitfalls, of steroid injections, an important tool in managing these problems used by an increasing range of practitioners. It considers all the practical aspects of injection as well as providing general information, discussing medico-legal issues and highlighting clinical errors to avoid. This sixth edition has been completely revised and expanded. Key features include: two new chapters on the evidence base and inflammatory arthropathy updated physiotherapy assessment and treatment options now incorporated within the chapters on joint injections full-colour photographs and additional explanatory illustrations The book describes, step-by-step, the required skills for each procedure, providing every practitioner with the knowledge needed to inject with confidence.
Author | : Yanchi Liu |
Publisher | : Columbia University Press |
Total Pages | : 330 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : 9780231103572 |
Complete with descriptions of the seven traditional theories, herbal medicine, and the principles of modifying and composing everyday prescriptions, this text is part of a two-volume set that illustrates the relationship between medicine of the East and West.
Author | : Pallav L Shah |
Publisher | : CRC Press |
Total Pages | : 1742 |
Release | : 2018-09-05 |
Genre | : Medical |
ISBN | : 1498715796 |
Concise yet comprehensive, this textbook of clinical pulmonology provides pulmonologists and respiratory disease physicians with all the key information that they need to know to manage the patient through the diagnosis and treatment journeys. From the most common condition to the rarest, each disease is consistently presented and comprehensively covered giving the reader just the key facts. Building upon the basic sciences and integrating these with clinical practice, each chapter has a consistent approach, is highly designed and visually appealing. Numerous illustrations, colour photographs, scans, bullet points, tables and algorithms ensure that the key information is available at a glance. The keynote sections serve as a useful revision aid as do the multiple choice questions. A truly international and highly experienced editorship with expert contributors from around the world ensure that the book remains a trusted source of information. Set at the level between the definitive reference work and the clinical manual, Essentials of Clinical Pulmonology is an invaluable cornerstone for all pulmonologists whether trainees or experienced clinicians.