Kung Fu Elements
Author | : Shou-Yu Liang |
Publisher | : |
Total Pages | : 520 |
Release | : 2001 |
Genre | : Sports & Recreation |
ISBN | : |
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Author | : Shou-Yu Liang |
Publisher | : |
Total Pages | : 520 |
Release | : 2001 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : Tim Tackett |
Publisher | : Black Belt Books |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Sports & Recreation |
ISBN | : 9780897501637 |
The basic structures and principles of Jeet Kune Do (JKD), the martial arts system developed by the iconic Bruce Lee, are revealed in this insightful handbook. Step-by-step lessons illustrate JKD's two basic stances and demonstrate how to perform fundamental footwork, kicking, countering, and defensive moves. The most effective aspects of JKD are highlighted, as are some of its lesser-known tools and approaches. This invaluable manual is a must-have for JKD novices and trained experts alike.
Author | : Sifu Jason Tsou |
Publisher | : |
Total Pages | : |
Release | : |
Genre | : Tai chi |
ISBN | : 9780982203507 |
Author | : Ueshiba Moriteru |
Publisher | : Kodansha International |
Total Pages | : 208 |
Release | : 2005-10 |
Genre | : Sports & Recreation |
ISBN | : 9784770021724 |
Third book in the lineage which began with the introductory Best Aikido, followed by the more advanced Aikido Master Course, this lavishly illustrated key text pulls together the essential elements of both its predecessors, and develops and expands them. Progressive Aikido is thus a distillation of the soul of that which gives Aikido form and life, and is written by the grandson of the founder of the martial art, Morihei Ueshiba.
Author | : Shaun Rawcliffe |
Publisher | : Crowood |
Total Pages | : 495 |
Release | : 2012-12-21 |
Genre | : Sports & Recreation |
ISBN | : 1847975070 |
Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Author | : Yan Liu |
Publisher | : Xlibris Corporation |
Total Pages | : 190 |
Release | : 2011-10-18 |
Genre | : Sports & Recreation |
ISBN | : 1465379037 |
Author | : Paul Bowman |
Publisher | : Rowman & Littlefield |
Total Pages | : 205 |
Release | : 2015-04-09 |
Genre | : Sports & Recreation |
ISBN | : 1783481293 |
The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.
Author | : Paul Eng |
Publisher | : Tuttle Publishing |
Total Pages | : 272 |
Release | : 2018-06-19 |
Genre | : Sports & Recreation |
ISBN | : 1462920187 |
Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu
Author | : Fen SUN |
Publisher | : City University of HK Press |
Total Pages | : 182 |
Release | : 2016-07-15 |
Genre | : Health & Fitness |
ISBN | : 9629372525 |
Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and maintaining good physical and mental health. As such, these practices have found an international following. Yet what has remained a largely unexplored area is the scientific principles behind these martial arts. This book not only covers the brief history of Chinese martial arts, but also brings together the wisdom of a Kung Fu grand master with a scientist and teacher to explain the scientific reasons why Kung Fu is the powerful practice that it is. Using the principles of physics, biomechanics and biology, with a number of drawings showing some basic postures of Kung Fu, the authors present a deep understanding of how the styles, the specific movements and methods of attack and defence operate.
Author | : Mantak Chia |
Publisher | : Inner Traditions / Bear & Co |
Total Pages | : 230 |
Release | : 2005-08-30 |
Genre | : Health & Fitness |
ISBN | : 9781594770593 |
In the Western world, exercise focuses mainly on physical fitness and developing muscular strength.