Killing the Perfectionist Within

Killing the Perfectionist Within
Author: Honor Jane Newman
Publisher: Balboa Press
Total Pages: 93
Release: 2015-07-14
Genre: Self-Help
ISBN: 1452529531

Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises. • Live with greater self confidence and energy • Reduce anxiety and self-pressure • Be the person you’ve always wanted to be “Loved the book! I enjoyed reading it today with cups of tea and my feet up. It’s very accessible and easy to read, as well as very insightful, helpful and practical.” —Shae M (psychologist)

2k to 10k

2k to 10k
Author: Rachel Aaron
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2017-08-21
Genre: Creative writing
ISBN: 9781548271107

"I loved this book! So helpful!" -- Courtney Milan, New York Times Best Selling author of The Governess Affair "Have you ever wanted to double your daily word counts? Do you feel like you're crawling through your story, struggling for each paragraph? Would you like to get more words every day without increasing the time you spend writing or sacrificing quality? It's not impossible, it's not even that hard. This is the story of how, with a few simple changes, I boosted my daily writing from 2000 words to over 10k a day, and how you can, too." Expanding on her highly successful process for doubling daily word counts, this book--a combination of reworked blog posts and new material--offers practical writing advice for anyone who's ever longed to increase their daily writing output. In addition to updated information for Rachel's popular 2k to 10k writing efficiency process, 5 step plotting method, and easy editing tips, this new book includes chapters on creating characters that write their own stories, story structure, and learning to love your daily writing. Full of easy to follow, practical advice from a commercial author who doesn't eat if she doesn't produce good books on a regular basis, 2k to 10k focuses not just on writing faster, but writing better, and having more fun while you do it. *New for Fall 2013! This Revised Edition includes updates and corrections for all chapters!*

Overcoming Perfectionism 2nd Edition

Overcoming Perfectionism 2nd Edition
Author: Roz Shafran
Publisher: Robinson
Total Pages: 263
Release: 2018-05-10
Genre: Self-Help
ISBN: 1472140559

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

The Good Girls

The Good Girls
Author: Sara Shepard
Publisher: HarperCollins
Total Pages: 208
Release: 2015-06-02
Genre: Young Adult Fiction
ISBN: 0062074547

Don’t miss the Freeform TV series, Pretty Little Liars: The Perfectionists! From Sara Shepard, author of the #1 New York Times bestselling Pretty Little Liars, comes the shocking finish to The Perfectionists, a series perfect for fans of One of Us Is Lying and We Were Liars—with an ending you’ll have to read to believe! Mackenzie, Ava, Caitlin, Julie, and Parker have done some not-so-perfect things. But even though they all talked about killing rich bully Nolan Hotchkiss, they didn’t actually go through with it. It’s just a coincidence that Nolan died in exactly the way they planned . . . right? Except Nolan wasn’t the only one they fantasized about killing. When someone else they named dies, the girls wonder if they’re being framed. Or are they about to become the killer’s next targets?

The One Thing You Need to Know

The One Thing You Need to Know
Author: Marcus Buckingham
Publisher: Simon and Schuster
Total Pages: 227
Release: 2008-09-04
Genre: Business & Economics
ISBN: 1847396232

Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this 'one thing' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don't like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.

The Perfectionist's Guide to Losing Control

The Perfectionist's Guide to Losing Control
Author: Katherine Morgan Schafler
Publisher: Penguin
Total Pages: 353
Release: 2023-01-17
Genre: Self-Help
ISBN: 0593329538

From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves. We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author’s private practice, and who changed her life. It’s a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you’ll ever make in your life, which is to exchange superficial control for real power.

Must We Kill the Thing We Love?

Must We Kill the Thing We Love?
Author: William Rothman
Publisher: Columbia University Press
Total Pages: 317
Release: 2014-04-08
Genre: Performing Arts
ISBN: 0231537301

William Rothman argues that the driving force of Hitchcock’s work was his struggle to reconcile the dark vision of his favorite Oscar Wilde quote, “Each man kills the thing he loves,” with the quintessentially American philosophy, articulated in Emerson’s writings, that gave classical Hollywood movies of the New Deal era their extraordinary combination of popularity and artistic seriousness. A Hitchcock thriller could be a comedy of remarriage or a melodrama of an unknown woman, both Emersonian genres, except for the murderous villain and godlike author, Hitchcock, who pulls the villain’s strings—and ours. Because Hitchcock believed that the camera has a murderous aspect, the question “What if anything justifies killing?,” which every Hitchcock film engages, was for him a disturbing question about his own art. Tracing the trajectory of Hitchcock’s career, Rothman discerns a progression in the films’ meditations on murder and artistic creation. This progression culminates in Marnie (1964), Hitchcock’s most controversial film, in which Hitchcock overcame his ambivalence and fully embraced the Emersonian worldview he had always also resisted. Reading key Emerson passages with the degree of attention he accords to Hitchcock sequences, Rothman discovers surprising affinities between Hitchcock’s way of thinking cinematically and the philosophical way of thinking Emerson’s essays exemplify. He finds that the terms in which Emerson thought about reality, about our “flux of moods,” about what it is within us that never changes, about freedom, about America, about reading, about writing, and about thinking are remarkably pertinent to our experience of films and to thinking and writing about them. He also reflects on the implications of this discovery, not only for Hitchcock scholarship but also for film criticism in general.

This Changes Everything

This Changes Everything
Author: Jaquelle Crowe
Publisher: Crossway
Total Pages: 129
Release: 2017-03-16
Genre: Religion
ISBN: 1433555174

My name is Jaquelle, and I'm a teenager. I like football movies, sushi, and dark chocolate. But the biggest, most crucial, most significant thing about me is that my life's task is to follow Jesus. He is the One who changed my life. That's what this book is about. It's for teenagers eager to reject the status quo and low standards our culture sets for us. It's for those of us who don't want to spend the adolescent years slacking off, but rather standing out and digging deep into what Jesus says about following him. This book will help you see how the truth about God changes everything—our relationships, our time, our sin, our habits, and more—freeing us to live joyful, obedient, and Christ-exalting lives, even while we're young.

Oxford Studies in Normative Ethics, Volume 5

Oxford Studies in Normative Ethics, Volume 5
Author: Mark Timmons
Publisher: OUP Oxford
Total Pages: 342
Release: 2015-10-01
Genre: Philosophy
ISBN: 0191062103

Oxford Studies in Normative Ethics is an annual forum for new work in normative ethical theory. Leading philosophers present original contributions to our understanding of a wide range of moral issues and positions, from analysis of competing approaches to normative ethics (including moral realism, constructivism, and expressivism) to questions of how we should act and live well. OSNE will be an essential resource for scholars and students working in moral philosophy.

Defenses Against the Dark Arts

Defenses Against the Dark Arts
Author: John S. Nelson
Publisher: Rowman & Littlefield
Total Pages: 319
Release: 2021-01-11
Genre: Political Science
ISBN: 1498592619

As the publishing sensation of the last half-century, Harry Potter dominates early education in politics. Children, tweens, teens, and adults love it; and most students come to college knowing at least some of it. This dark fantasy analyzes politics in strikingly practical and institutional ways. Like ancient Sophists, modern Machiavellians, and postmodern Nietzscheans, the Potter books treat politics as dark arts and our defenses against them. The Potter saga overflows with drama, humor, and insight into ours as dark times of terrible troubles. These reach from racism, sexism, and specism to fascism, terrorism, autocracy, and worse. Harry and his friends respond with detailed, entertaining takes on many ideologies, movements, and styles of current politics.Defenses Against the Dark Arts argues that Potter performances of magic show us how and why to leap into political action. This includes the high politics of governments and elections, and especially the everyday politics of families, schools, businesses, media, and popular cultures. It explores Potter versions of idealism, realism, feminism, and environmentalism. It clarifies Potter accounts of bureaucracy, nationalism, and patronage. And it analyzes Potter resistance through existentialism and anarchism. The emphasis is on learning to face and defend against dark arts in dark times.