Bedtime Meditations for Kids

Bedtime Meditations for Kids
Author: Cory Cochiolo
Publisher: Sourcebooks, Inc.
Total Pages: 115
Release: 2020-03-03
Genre: Juvenile Nonfiction
ISBN: 1646114558

From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.

Sarah's Rainbow Angel

Sarah's Rainbow Angel
Author: Cory Anne Cochiolo
Publisher: Createspace Independent Pub
Total Pages: 24
Release: 2012-10-01
Genre: Self-Help
ISBN: 9781480147164

This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo

Kids Sleep Meditations

Kids Sleep Meditations
Author: Sarah Cronin
Publisher:
Total Pages: 64
Release: 2019-12-28
Genre:
ISBN: 9781652111085

Does your child have trouble falling asleep? This book focuses on helping your children feel great about themselves, relax, and prepare for a good night's sleep. There are numerous tips in each meditation to help your children comfort themselves before starting to meditate and some tactics at the end of every script for them and you as their guardian. Most of the time, taking a few minutes at the end of meditation to speak about thoughts, emotions, or feelings that came up can be vital in helping your kids relax further before going to bed. Get your copy today!

Zara's Big Messy Day (That Turned Out Okay)

Zara's Big Messy Day (That Turned Out Okay)
Author: Rebekah Borucki
Publisher: Simon and Schuster
Total Pages: 48
Release: 2022-04-05
Genre: Juvenile Fiction
ISBN: 1734090111

Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

How to Meditate: A Beginner's Guide to Peace

How to Meditate: A Beginner's Guide to Peace
Author: Brother Noah Yuttadhammo
Publisher: Yuttadhammo Bhikkhu
Total Pages: 55
Release: 2010-08-30
Genre: Religion
ISBN: 0557643910

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

Papa, Please Get the Moon for Me

Papa, Please Get the Moon for Me
Author: Eric Carle
Publisher: Simon and Schuster
Total Pages: 15
Release: 2015-08-04
Genre: Juvenile Fiction
ISBN: 1481431811

In a book with foldout pages, Monica's father fulfills her request for the moon by taking it down after it is small enough to carry, but it continues to change in size.

Sitting Still Like a Frog

Sitting Still Like a Frog
Author: Eline Snel
Publisher: Shambhala Publications
Total Pages: 125
Release: 2013-12-03
Genre: Family & Relationships
ISBN: 0834829193

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Mindful Kids

Mindful Kids
Author: Whitney Stewart
Publisher:
Total Pages: 0
Release: 2017
Genre: Meditation
ISBN: 9781782853275

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Imagine Meditation Cards for Kids

Imagine Meditation Cards for Kids
Author: Meirav Tamir
Publisher:
Total Pages:
Release: 2019-11
Genre:
ISBN: 9780578518275

A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Sleepytime

Sleepytime
Author: Maggie Dent
Publisher:
Total Pages:
Release: 2005
Genre: Children
ISBN: 9780975125847

This single track can help your child go to sleep more easily and sleep more deeply.