Kianas Body Sculpting
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| Author | : Kiana Tom |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 144 |
| Release | : 1994-12-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780312115708 |
Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?
| Author | : Leslie Heywood |
| Publisher | : Rutgers University Press |
| Total Pages | : 244 |
| Release | : 1998 |
| Genre | : Social Science |
| ISBN | : 9780813524801 |
Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.
| Author | : Juliet McMullin |
| Publisher | : Routledge |
| Total Pages | : 200 |
| Release | : 2016-06-16 |
| Genre | : Medical |
| ISBN | : 1315418320 |
Weaving a complex story of Native Hawai’ian health in its historical, political, and cultural context, Juliet McMullin shows how traditional practices that integrated relationships of caring for the land, the body, and the ancestors are being revitalized both on the islands and in the indigenous diaspora.
| Author | : Brad Schoenfeld |
| Publisher | : Human Kinetics |
| Total Pages | : 262 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9780736073882 |
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
| Author | : Don Mattingly |
| Publisher | : Macmillan + ORM |
| Total Pages | : 210 |
| Release | : 2014-04-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1466867752 |
Don Mattingly's Hitting is Simple: The ABC's of Batting .300 presents an all-ages guide to hitting a baseball by one of the Yankee greats--which covers stance, proper balance and coverage of the strike zone to the mechanics of a fluid swing Don Mattingly was one of the greatest offensive ballplayers of his generation. In 1985 he was the American League MVP and Player of the Year--a nine-time gold glove winner, a batting champion, and six-time all-star. He remains today one of the most beloved Yankee first basemen of all-time. Now as manager for the Miami Marlins and former hitting instructor for the most successful sports franchise in history, he offers solid advice and instruction for young athletes around the world on how to hit a baseball. With instructional photos throughout, and careful step-by-step instruction, Don Mattingly's Hitting Is Simple: The ABC's of Batting .300 covers all the fundamentals: *proper balance and stance *the mechanics of a sound swing *reading pitchers and pitches *how to hit to all fields *drills to improve your timing This all-ages guide to hitting a baseball by one of the Yankee greats is sure to become one of the most definitive books on hitting in years.
| Author | : Leo Mazzone |
| Publisher | : Macmillan + ORM |
| Total Pages | : 117 |
| Release | : 1999-03-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1466835508 |
Leo Mazzone was one of pro baseball's premier pitching coaches. In his years with the Atlanta Braves, he trained several Cy Young Award winners and helped lead his team to the World Series. In Pitch like a Pro, Mazzone and coauthor Jim Rosenthal offer step-by-step instructions for players and coaches in Little League through high school. They teach all of the pitching basics and give athletes advice on how they can use the right training techniques to grow stronger and stay healthier. Contents include: Mazzone's between-starts throwing program How to grip different pitches Proper mechanics and delivery technique Pitching strategies and tactics Field the position Pitch like a Pro offers contributions by such well known pitchers as Greg Maddux, Tom Glavine, John Smotz, and Denny Neagle, along with black-and-white instructional photographs.
| Author | : Ichirō Suzuki |
| Publisher | : Macmillan |
| Total Pages | : 122 |
| Release | : 2006-04-18 |
| Genre | : Sports & Recreation |
| ISBN | : 9780312358310 |
Learn how to hit, steal, and field like an all-star. With instructional photos throughout, easy how-to advice, and drills suitable for everyone, this book cover all the fundamentals.
| Author | : Madonna Grimes |
| Publisher | : Avery |
| Total Pages | : 148 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781583331491 |
Black women tend to have fuller, curvier figures than other women. Their body types do not necessarily meet the "fitness industry standard"-smaller frames and thinner bodies. Having few realistic fitness role models, many African American women wind up feeling frustrated about being unable to reduce their curves to match those of the models in the fitness magazines. In Work It Out, fitness expert MaDonna Grimes offers black women a different ideal to work toward-one suited to their unique physiques. Drawing from her experience as a professional dancer, choreographer, and fitness competitor, Grimes has fashioned a revolutionary program specifically for black women, to help them attain their fitness goals and build self-esteem. Her dynamic, innovative plan includes hip-hop and Afro-Latin dance moves, weight training, stretching, and proper nutrition. She also addresses the health issues common to black women, such as obesity, hypertension, and diabetes, and explains how they can be avoided with proper nutrition and exercise. MaDonna Grimes' fresh approach is long overdue. Work It Outpromises to deliver personal power, optimal health, and the beautiful body that only a black woman can achieve.
| Author | : William Jeynes |
| Publisher | : SAGE |
| Total Pages | : 679 |
| Release | : 2007-01-24 |
| Genre | : Education |
| ISBN | : 1412914205 |
Examines historical trends that have helped shape schools and education in the United States. This book places an emphasis on history, most notably post-WWII issues such as the role of technology, the standards movement, affirmative action, bilingual education, undocumented immigrants, school choice, and more.
| Author | : Michaela Coel |
| Publisher | : Henry Holt and Company |
| Total Pages | : 74 |
| Release | : 2021-09-07 |
| Genre | : Self-Help |
| ISBN | : 1250843456 |
From the brilliant mind of Michaela Coel, creator and star of I May Destroy You and Chewing Gum and a Royal Society of Literature fellow, comes a passionate and inspired declaration against fitting in. When invited to deliver the MacTaggart Lecture at the Edinburgh International Television Festival, Michaela Coel touched a lot of people with her striking revelations about race, class and gender, but the person most significantly impacted was Coel herself. Building on her celebrated speech, Misfits immerses readers in her vision through powerful allegory and deeply personal anecdotes—from her coming of age in London public housing to her discovery of theater and her love for storytelling. And she tells of her reckoning with trauma and metamorphosis into a champion for herself, inclusivity, and radical honesty. With inspiring insight and wit, Coel lays bare her journey so far and invites us to reflect on our own. By embracing our differences, she says, we can transform our lives. An artist to her core, Coel holds up the path of the creative as an emblem of our need to regard one another with care and respect—and transparency. Misfits is a triumphant call for honesty, empathy and inclusion. Championing “misfits” everywhere, this timely, necessary book is a rousing coming-to-power manifesto dedicated to anyone who has ever worried about fitting in.
