Keto Mastery
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| Author | : Georgia Bolton |
| Publisher | : Georgia Bolton |
| Total Pages | : |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Do you want learn the best diet strategy for losing weight and for healing your body? If so then keep reading… Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this book many of the top leaders in the field have shared their knowledge on hot overcome these problems and more, most of which have 10+ years worth experience. In Keto Mastery, you will discover: - A simple trick you can do for getting started with the ketogenic diet! - The best strategies for reaching optimal ketosis! - The one method you should follow for making keto work for your day to day life! - Why following a keto lifestyle can be beneficial for preventing dangerous diseases! - Understanding why some people will fail sticking to the ketogenic diet! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of the ketogenic diet before, you will still be able to get to lose weight in 30 days or less. So, if you don’t just want to transform your body but instead revolutionize your health and life, then click “Buy Now” in the top right corner NOW!
| Author | : Samantha Andreas |
| Publisher | : Richards Education |
| Total Pages | : 148 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.
| Author | : Georgia Bolton |
| Publisher | : Georgia Bolton |
| Total Pages | : |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Do you want to follow the all-round best diet and dieting strategy for losing weight and healing your body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth of experience. In Keto and Intermittent Fasting Mastery, you will discover: - A simple trick you can do to increase weight loss! - The best strategies for combating against ALL side effects of fasting and ketosis! - The one method for coping with intermittent fasting a lot more easily! - Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat-burning machine! - Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Buy Now” in the top right corner NOW!
| Author | : Suzanne Ryan |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 580 |
| Release | : 2019-12-24 |
| Genre | : Cooking |
| ISBN | : 1628601620 |
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: - An easy beginner’s guide to the ketogenic diet - Three important steps that can change your life - Helpful tips and advice for living a ketogenic lifestyle - Over 100 simple and delicious new recipes - A 30-day meal plan with weekly shopping lists - Printable worksheets for accountability, self-care, meal planning, and more - Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: - Blueberry Lemon Scones - Three Cheese Souffles - Coffee Cake - Broccoli Cheddar Soup - Spinach Artichoke Dip - Shepherd’s Pie - Simply Keto Lasagna - Cheddar Chive Biscuits - Cookie Dough Bites - Strawberry Shortcake Parfaits
| Author | : David Jockers |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 384 |
| Release | : 2020-01-28 |
| Genre | : Cooking |
| ISBN | : 1628603674 |
In his new book, The Ketogenic Metabolic Breakthrough, Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your metabolism. Chronic illness, degenerative disease and obesity often appears as a direct result of metabolic dysfunction. Using the principles of the low-carb, high-fat ketogenic diet, Jockers will show you how remedy these health problems on finite level by changing your metabolic state. Throughout his book, Dr. Jockers brings you a wealth of expertise, and walks you through step-by-step how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that - with the right approach - can forever change your life! This book is also designed to help people trouble shoot common challenges they may experience as they go through the process of keto adaptation so they know what to expect and what to do if they are struggling through this phase. Jockers also incorporates best practices for how to transition from the standard American diet and into the keto diet and lifestyle in a way that is gentle on the body and provides exceptional resources for how to shop, set up refrigerator and pantry and meal plan to ensure success!
| Author | : Jonno Proudfoot |
| Publisher | : Robinson |
| Total Pages | : 538 |
| Release | : 2018-11-22 |
| Genre | : Cooking |
| ISBN | : 1472143337 |
The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb. This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life. This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.
| Author | : Matt Kingsley |
| Publisher | : Matt Kingsley |
| Total Pages | : 93 |
| Release | : |
| Genre | : Cooking |
| ISBN | : |
Welcome, dear reader, to the beginning of a transformative journey. This isn't just another diet book; this is an invitation to discover a new lifestyle, to unlock the hidden potential of your body's metabolism, to witness firsthand the power of dietary change, and to ignite your inner fat-burning machine. This is your comprehensive guide to the ketogenic lifestyle. You've probably heard of the ketogenic, or 'keto' diet. Its popularity has soared in recent years, as more and more people discover its benefits - not just for weight loss, but also for overall health and wellbeing. But what is this diet, really? How does it work, and how can you adapt it into your life? These are the questions this guide aims to answer. In essence, the ketogenic diet is a low-carb, high-fat diet. It's based on a simple yet powerful principle: when deprived of glucose from carbohydrates, your body switches to burning fat for fuel. This metabolic state is known as ketosis. However, this book isn't just about eating fewer carbs and more fats. It's about understanding why we do it, the science behind it, and how it affects our bodies.
| Author | : Rochelle J. Vazquez |
| Publisher | : Gavin Jay Maureemootoo |
| Total Pages | : 173 |
| Release | : 2024-10-24 |
| Genre | : Health & Fitness |
| ISBN | : |
Keto Kitchen: Flavorful Recipes and Meal Plans for Ketogenic Success is a comprehensive guide that will take you on a delicious journey into the world of the ketogenic diet. This book offers a wide range of exciting recipes and meal plans to help you achieve your health and weight loss goals. The book starts with an introduction to the ketogenic diet, giving you an overview of its benefits and risks, as well as an understanding of ketosis. You'll then dive into Chapter 2, where you'll learn about the essential ingredients and cooking tools needed to embark on your ketogenic journey. From there, the book takes you on a culinary adventure through various chapters filled with mouthwatering recipes. Chapter 3 introduces you to delicious breakfast and brunch options such as easy keto pancakes, bacon, and egg muffins, and avocado and spinach smoothies. Chapter 4 focuses on appetizers and snacks, including crispy parmesan zucchini fries, cheesy jalapeno poppers, and bacon-wrapped asparagus. As you continue flipping through the pages, you'll discover tantalizing main course recipes for poultry, seafood, beef, and pork. Some highlights include garlic herb roasted chicken, lemon butter salmon, and bacon-wrapped meatloaf. For vegetarians and vegans, Chapter 8 presents delightful keto recipes like cauliflower fried rice, zucchini noodle alfredo, and Mediterranean cauliflower rice salad. The book also includes a variety of side dishes and salads in Chapter 9, mouthwatering desserts and sweet treats in Chapter 10, and helpful tips for meal planning and batch cooking in Chapter 11. As you progress through the book, you'll uncover valuable information on dining out and traveling on keto, troubleshooting common challenges, and understanding the additional benefits of the ketogenic diet beyond weight loss. The book even delves into specific topics like keto for athletes, keto for health conditions such as PCOS and epilepsy, advanced keto techniques, and time-saving kitchen hacks. Through each chapter, the author not only provides you with delicious recipes but also shares valuable tips, insights, and strategies to help you maintain a healthy ketogenic lifestyle in the long term. Whether you're a beginner or a seasoned keto enthusiast, this book offers something for everyone, making it a must-have guide for those looking to embrace the ketogenic diet and its many benefits. With "Keto Kitchen: Flavorful Recipes and Meal Plans for Ketogenic Success" in your hands, you'll have all the tools you need to embark on a flavorful journey towards optimal health and well-being. Say goodbye to bland meals and hello to a vibrant, satisfying keto lifestyle. Embrace the future of keto with this comprehensive guide and take your culinary skills to new heights.
| Author | : Mark Sisson |
| Publisher | : Harmony |
| Total Pages | : 304 |
| Release | : 2019-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 1984825720 |
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
| Author | : Dr. Georgia Ede |
| Publisher | : Balance |
| Total Pages | : 341 |
| Release | : 2024-01-30 |
| Genre | : Health & Fitness |
| ISBN | : 1538739097 |
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
