Keto East
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| Author | : Kelly Tan Peterson |
| Publisher | : |
| Total Pages | : 190 |
| Release | : 2018-03-09 |
| Genre | : |
| ISBN | : 9781640580404 |
Asian food without the rice, starches, and sugars? Yep! Keto East offers your favorite Asian dishes that are outrageously satisfying and delicious without the carbs. Food is Love. Singaporean Kelly knew this as a child eating her family's Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain which escalated into self-loathing for 18 years. Discovering high-fat/low-carb eating from her new doctor husband, she returned to love: in her marriage, with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly oers up Keto style. Rarely is a cookbook such an emotional journey- Kelly's love story will inspire anyone that has struggled or struggles with food and their weight to live KETO and enjoy delicious satisfying comfort foods while reclaiming their body and self-esteem. Kelly Tan Peterson was a successful businesswoman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly noticed Dan didn't eat any bread, pasta or rice but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a Ketogenic way. Curious [and in love], she embarked on the Keto lifestyle receiving the same positive benefits of a slim body, satisfying meals and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has a plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Sweet (outrageously decadent desserts) following right behind. Kelly knows what it's like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart, and her taste buds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels live in Jackson Hole, WY. "I thought Asian food was off the table for Keto eaters. This book is a gateway to optimal health with a treasure trove of low carb Asian recipes. A must buy! " -- Dr. R.D. Dikeman, founder of Typeonegrits,
| Author | : Bobbi Pike |
| Publisher | : Breakwater Books |
| Total Pages | : 256 |
| Release | : 2021-01-22 |
| Genre | : Cooking |
| ISBN | : 9781550818727 |
Just when you thought it was impossible to find ketogenic meals that the whole family can enjoy, Bobbi Pike and her husband, Geoff, return with another generous serving of low-carb keto dishes that will have even the most finicky eater in the family asking for seconds. With over 100 new keto recipes, East Coast Keto 2 will teach you how to enjoy all the foods you love--ketofied! From show-stopping appetizers and entrees to delicious fat bombs and mouthwatering desserts, Bobbi and Geoff help you simplify your keto lifestyle the East Coast way. With tips, lessons, quick facts, and traditional meals made healthy, East Coast Keto 2 offers all the flavours you love with zero guilt.
| Author | : Som Allison |
| Publisher | : |
| Total Pages | : 97 |
| Release | : 2019-02 |
| Genre | : |
| ISBN | : 9781792850431 |
Increased health. Increased strength. Decreased body fat. Decreased health issues.These are just a few of the benefits that a ketogenic lifestyle can provide and it's exactly what the co-author of The Asian Keto/Low-Carb Cookbook experienced after embarking on a one-year Keto Diet experiment. Tippy Wyatt, of the popular YouTube channel 'Tippy Tales', changed her life and she did it in a creative way that allowed her to continue to enjoy her favorite genre of food - Southeastern Asian cuisine!Growing up on a diet centered around rice, coupled with a sensitivity to dairy, it seemed impossible to adopt a ketogenic diet. Professional help was needed. Som Allison, Tippy's older sister and the best cook she knows, took her 20+ years of experience preparing authentic Asian food and tailored the family recipes that have been handed down for generations to comply with the Keto diet. After testing hundreds of dishes, they selected only a small handful of the very finest recipes to be included in The Asian Keto/Low-Carb Cookbook. What you'll get:-40+ Hand-picked, Authentic Asian Recipes - All of which are low-carb and most are high fat-Exclusive Recipes ONLY Found In Asian Households ―from our home to yours -Traditional Favorites ― classic dishes such as fried rice, stir-fry, soups, sauces, etc. made Keto and low-carb friendly-Dairy-Free Recipes ―Asian cuisine rarely contains dairy and are great for those who are dairy-free-Calories And Macros ―every recipe included is Keto and low-carb compliant with calories and macros count to keep you on track-Breaks Up The Typical Keto Lifestyle ―New and exciting Asian flare that the Keto and low-carb lifestyle have not yet seen-Multicultural Recipes ―All spectrum of Asian cuisine from Laos, Thailand, China, Japan, Korea, Vietnam, etc.
| Author | : Faith Gorsky |
| Publisher | : Simon and Schuster |
| Total Pages | : 176 |
| Release | : 2020-04-21 |
| Genre | : Cooking |
| ISBN | : 1507212232 |
125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!
| Author | : Bobbi Pike |
| Publisher | : |
| Total Pages | : |
| Release | : 2019 |
| Genre | : Electronic books |
| ISBN | : 9781550817874 |
| Author | : Layla McGowan |
| Publisher | : Bradventures LLC |
| Total Pages | : 650 |
| Release | : 2019-01-01 |
| Genre | : Cooking |
| ISBN | : |
From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport--an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly! Emerging science validates the idea that the low-carb, high-fat ketogenic diet has passed the fad phase and become the single best eating strategy to reduce excess body fat ever discovered. Keto also delivers profound benefits for cognitive function, disease protection, and athletic performance. However, to succeed with keto you have to do it the right way: consuming nutrient-dense foods, including plenty of colorful vegetables, that support hormone and gut health. This book is keto done better than ever―no “bacon and butter” diet here, but rather 110 nutritious, flavor-packed recipes featuring an array of vegetables, meats, and healthy fats. You also learn the why's and how's of keto with primers and factoids sprinkled throughout, honoring the principles of Mark Sisson's New York Times bestseller, The Keto Reset Diet and the hands-on coaching strategies that Taylor and McGowan offer to their 25,000+ Keto Reset Facebook followers. Explore creative cuisine from around the world that will keep things fresh and interesting, never bland and boring. Stamp your Keto Passport and take off on journey to better health!
| Author | : Suzanne Ryan |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2017-12-12 |
| Genre | : Cooking |
| ISBN | : 1628602635 |
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
| Author | : Sophia Moore |
| Publisher | : Sophia Moore |
| Total Pages | : 120 |
| Release | : 2021-06-17 |
| Genre | : |
| ISBN | : 9781802008227 |
Are you trying a ketogenic diet and want a plan to follow?
| Author | : Michael Maker |
| Publisher | : Charlie Creative Lab |
| Total Pages | : 112 |
| Release | : 2020-11-04 |
| Genre | : |
| ISBN | : 9781801155618 |
Uncover the delicious world of keto chaffles and kickstart your new healthy lifestyle! Are you looking for the BEST way to lose weight, improve your energy levels, and enjoy the benefits of a stronger body? Do you want to get started with the incredible ketogenic diet, but you're not sure where to begin? Then this book is for you! The ketogenic diet has exploded in popularity across the world, bringing with it thousands of success stories about rapid weight loss and lifechanging results. But going beyond the hype, how can you harness the scientifically-proven powers of this diet and begin experiencing results for yourself? Covering the foundations of the ketogenic diet, this practical handbook arms you with the knowledge you need to know about everything keto. From the absolute basics of how to begin the keto diet to the best foods to eat, inside you'll also discover a collection of delicious and easy-to-make keto chaffles recipes to make getting started simple. Here's what you'll find inside: Keto 101 - What Makes This Diet So Special Breaking Down The Science Behind The Keto Diet and Its Success The Top Keto Foods To Eat (and The Ones To Avoid!) Common Keto Misconceptions Debunked Tips and Tricks For Avoiding "Keto Flu" The Best Ways To Tell If You've Entered Ketogenesis And a Wide Range of Great-Tasting Keto Chaffles Recipes For Breakfast, Lunch, Dinner and More! Drawing on the latest scientific research into nutrition, this simple and down-to-earth guide shows you how you can embark on a keto lifestyle and start seeing the countless benefits for yourself. Don't miss out on this amazing diet for any longer - it's time for you to see why so many people love the keto diet! Kickstart your new keto lifestyle today!
| Author | : |
| Publisher | : |
| Total Pages | : 70 |
| Release | : 2016-04-15 |
| Genre | : Art |
| ISBN | : 9781771030977 |
Forget about a world where colouring books are for kids. Times have changed. Whether at home or at work, our busy lives are dominated by computer screens, stress and overflowing calendars. We seem to have lost the ability to relax and engage. Enter the adult colouring book, where the meditative and mindful act of staying inside the lines allows us to slip into a rhythmic, relaxed state-of-mind. Whether undertaken as a solo enterprise, or shared with family, the new world of colouring for grown-ups will feed the needs of the budding artist and dissolve the stress of your worst day. Artist Bobbi Pike is renowned for her vivid and symbolic art pieces. She pours her creativity onto paper and canvas, creating an homage to 'The Rock' in every work. In The Colours of Newfoundland and Labrador, Pike has altered her famous style to allow her audience to re-imagine the colours of this artful province. With her black-and-white sketches, she invites us into the coves, communities and small moments of daily Newfoundland life, allowing us to interpret her beautiful images using all the colours of the rainbow. Pike's original pieces are in demand around the world. But in The Colours of Newfoundland and Labrador, she brings the inner artist in all of us "home," to enjoy the vibrant, limitless creativity of this magical region.
