Keto Diet Includes 3 Manuscripts: Intermittent Fasting and Ketogenic Diet Book 2- The Vegan Keto Diet Meal Plan Book 3- Super Easy Vegetarian Keto Coo

Keto Diet Includes 3 Manuscripts: Intermittent Fasting and Ketogenic Diet Book 2- The Vegan Keto Diet Meal Plan Book 3- Super Easy Vegetarian Keto Coo
Author: Amy Moore
Publisher: Heirs Publishing Company
Total Pages: 382
Release: 2020-02-28
Genre: Cooking
ISBN: 9789657775677
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Are you ready for a massive whole body transformation that doesn't require you to spend hours at the gym, but still makes you look ripped and cuts through your excess pounds? Do you want that summer body all year long, just by eating the right foods at the right time? It's not just possible, it's science. That specialized diet that celebrities pay millions of dollars hiring eating coaches for so they can have the perfect body is basically just the ketogenic diet or keto diet for short. It's not hard to learn, but you do need the right information to activate ketosis and hack your body to cut through all your fat and gain a bunch of lean muscle. This triple-threat book bundle is three awesome books with so much amazing, life-changing information that it's an excuse-busting powerhouse strategy to finally get you that body you've always wanted, and keep it forever. In Intermittent Fasting and Ketogenic Diet, you've going to learn exactly when to eat, and what to eat to lock in ketosis. You're going to save a bunch of money and time by not constantly pushing your body to eat a bunch of stuff it doesn't want, or need. Plus you get to shed the pounds, gain the muscle, and not fluctuate constantly. Sound too good to be true? There's more. In The Vegan Keto Diet, you're going to learn specific, delicious recipes so that you can eat tasty vegan foods and respect animals, and the earth, while you activate your keto. Recipes, meal plans, shopping tips, and exact how-to's so you can go vegan and keto at the same time. In The Super Easy Vegetarian Keto Cookbook, you're going to discover exactly what you need to cook incredibly simple recipes that don't take long, and are impossible to screw up. It's as wonderful for complete beginners to the kitchen as it is for complete beginners to the Ketogenic diet. And it's a complete tool for your kitchen, with plenty of excellent information and recipes for keto and cooking pros, as well. Inside this three-book-bundle book, you will discover: Master Keto, and Intermittent Fasting - and How to Make It A Habit Carbohydrate Cycling Secrets to Avoid Traps and Activate Ketosis Easily how Meat Lovers Can Benefit and Enjoy Vegan and Vegetarian Keto the Exact Science For Hacking Your Body and delicious Breakfast Recipes scrumptious Lunch Dishes Delectable Dinner Goodness tasteful Snacks and Desserts A 28 Day Meal Planner (So It's All Done For You!) Easy Access Lists of YES and NO Foods To Simplify Your Life Everything You Need to Eat Vegan and Vegetarian Keto For Life If you're ready to unlock the secrets of permanent, easy weight loss, and finally see real results for yourself, then click the BUY NOW button up top to start your new life and better body right now!

Keto Diet Includes 3 Manuscripts

Keto Diet Includes 3 Manuscripts
Author: Amy Moore
Publisher:
Total Pages: 382
Release: 2020-02-18
Genre:
ISBN:
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Are you ready for a massive whole body transformation that doesn't require you to spend hours at the gym, but still makes you look ripped and cuts through your excess pounds?Do you want that summer body all year long, just by eating the right foods at the right time? It's not just possible, it's science. That specialized diet that celebrities pay millions of dollars hiring eating coaches for so they can have the perfect body is basically just the ketogenic diet, or keto diet for short. It's not hard to learn, but you do need the right information to activate ketosis and hack your body to cut through all your fat and gain a bunch of lean muscle. This triple-threat book bundle is three awesome books with so much amazing, life-changing information that it's an excuse-busting powerhouse strategy to finally get you that body you've always wanted, and keep it forever. In Intermittent Fasting and Ketogenic Diet, you've going to learn exactly when to eat, and what to eat to lock in ketosis. You're going to save a bunch of money and time by not constantly pushing your body to eat a bunch of stuff it doesn't want, or need. Plus you get to shed the pounds, gain the muscle, and not fluctuate constantly. Sound too good to be true? There's more. In The Vegan Keto Diet, you're going to learn specific, delicious recipes so that you can eat tasty vegan foods and respect animals, and the earth, while you activate your keto. Recipes, meal plans, shopping tips, and exact how-to's so you can go vegan and keto at the same time. In The Super Easy Vegetarian Keto Cookbook, you're going to discover exactly what you need to cook incredibly simple recipes that don't take long, and are impossible to screw up. It's as wonderful for complete beginners to the kitchen as it is for complete beginners to the Ketogenic diet. And it's a complete tool for your kitchen, with plenty of excellent information and recipes for keto and cooking pros, as well. Inside this three-book-bundle book, you will discover: - Master Keto, and Intermittent Fasting - and How to Make It A Habit - Carbohydrate Cycling Secrets to Avoid Traps and Activate Ketosis Easily - How Meat Lovers Can Benefit and Enjoy Vegan and Vegetarian Keto - The Exact Science For Hacking Your Body and - Delicious Breakfast Recipes - Scrumptious Lunch Dishes - Delectable Dinner Goodness - Tasteful Snacks and Desserts - A 28 Day Meal Planner (So It's All Done For You!) - Easy Access Lists of YES and NO Foods To Simplify Your Life - Everything You Need to Eat Vegan and Vegetarian Keto For Life If you're ready to unlock the secrets of permanent, easy weight loss, and finally see real results for yourself, then click the BUY NOW button up top to start your new life and better body right now!

Keto Diet Meal Plan, Includes 2 Manuscripts: The Vegan-Keto Diet Meal Plan+Super Easy Vegetarian Keto Cookbook Discover the Secrets to Incredible Low-

Keto Diet Meal Plan, Includes 2 Manuscripts: The Vegan-Keto Diet Meal Plan+Super Easy Vegetarian Keto Cookbook Discover the Secrets to Incredible Low-
Author: Amy Moore
Publisher: Heirs Publishing Company
Total Pages: 160
Release: 2019-10-14
Genre: Cooking
ISBN: 9789657019955
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Have you heard about all the people getting stronger and skinnier at the same time using keto? Are you overwhelmed by the number of options, and you can't stand the thought of eating only bacon, steak, and cheese for every meal? Most people think keto is a fad, or a catchphrase for people starving themselves, but it's actually a medical diet designed to help people use ketones by eating a high fat, ultra low-carb diet. But it doesn't have to be animal-based. There are bodybuilder vegans and vegetarians out there who don't eat any meat.The cool thing is, you don't have to be a bodybuilder to find yourself losing weight easily, and staying healthy because you're eating better.So if you're ready to take that leap and give keto a try, while still being sustainable and protecting our earth's precious resources by not eating meat, then this two-book bundle is the perfect place to start.Basically, The Super Easy Vegetarian Keto Cookbook delivers exactly what you need to cook incredibly simple recipes that don't take long, and are impossible to screw up. It's as wonderful for complete beginners to the kitchen as it is for complete beginners to the Ketogenic diet. And it's a complete tool for your kitchen, with plenty of excellent information and recipes for keto and cooking pros, as well.Then the second book, The Vegan-Keto Diet Meal Plan devotes itself to making it possible to eat both keto and vegan at the same time without just a few boring things you can eat. In fact it has recipes and meal plans so that you always know what to get at the store, and have all kinds of choices for making delicious vegan-ketogenic food at home.Inside these two essential resources, you will find: Everything You Need to Know About Vegetarian And Vegan Keto Diets Expert Advice In Easy To Digest Small Readable Sections How Even Meat Lovers Can Adapt These Meals To Up Their Veggies Science-Based Facts On How Your Vegan/Vegetarian Keto Diet Will Change Your Life Delicious Breakfast Recipes Scrumptious Lunch Dishes Delectable Dinner Goodness Tasteful Snacks and Desserts Monthly Meal Planners for Vegans and Vegetarians (So It's All Done For You!) A diet only works if you eat the right foods, and this two-book bundle has everything you need to get started, and eat a vegetarian and vegan Keto diets for a new life filled with abundance and good health. Scroll back up and click Buy Now to lose weight, eat better, and cook easier.

Vegan Keto & Intermittent Fasting

Vegan Keto & Intermittent Fasting
Author: Takalani Bridget N
Publisher:
Total Pages: 266
Release: 2020-10-08
Genre:
ISBN:
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Do you also want to steal the Keto Diet from meat-eaters? Then keep reading The Ketogenic Diet is really attractive. Getting shed naturally and boost your brain health while enjoying good food seems like a dream. But as a vegan, you probably wonder how you can get the same benefits on a diet that commonly includes meat, dairy, and eggs. By various studies, the short term benefits of a keto diet have been proven many times. But it doesn't end there. A study published in the Experimental and clinical cardiology, examined the effects of a long-term (24 weeks) keto diet on obese patients. The results? The ketogenic diet significantly reduced the body mass index and the bodyweight of the participants - an average loss of 31,66 pounds (14,36 Kg). Not to mention, it decreased the level of triglycerides, blood glucose, LDL cholesterol (the so-called bad one), and increased the level of HDL cholesterol (the good one). So why wouldn't you follow a diet that gives you nothing but benefits? Good news: enjoying a ketogenic diet while being vegan is absolutely possible. You just need access to the good resources and follow the right meal plan to avoid nutrient deficiencies or other health issues (keto flu, dizziness, muscular pain). Luckily, both the vegan and the ketogenic diet are well-researched. So we combined all of this information in this book to make it easier for you. What will you discover in this book? 4 complete guides to understand and master: Intermittent Fasting Vegan Diet Keto Diet Vegan Keto Diet 3 easy hacks to help you: Combine the Vegan Diet and Keto Diet safely Lose weight faster with the secret-weapon combo: Vegan Keto & IF Create your new routine and stick to it 2 necessary tools to guide you: 4-week meal plan (100% Vegan) 37 tasty keto recipes (100% Vegan) And much more: As a bonus, you'll be granted free access to a private, motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals! About the author Takalani Bridget Netshiomvani completed her studies at the University of Venda with a BSc degree in nutrition. Over the years as a nutritionist, she has tested all kinds of diets and succeeded to help many people reaching their weight loss goals. An often-heard challenge to dieting is it being boring or complicated. To tackle this, Takalani always tries to motivate her clients by finding them the most accessible and entertaining way to do it, and to stick to it. So even if it's hard for you to pull through, and you feel like being the kind of person who gives up too easily - no worries! This book is specifically dedicated to you. Do you ever consider a new lifestyle choice and wonder what you would be feeling like now if you'd started it a year ago? Imagine how you would feel now if you started the diet the day you thought about starting it, instead of waiting. So if you are done with postponing and ready for your journey. Scroll up and click on the add to cart button!

Vegan Keto

Vegan Keto
Author: Dr John Tortora
Publisher:
Total Pages: 192
Release: 2020-10-20
Genre:
ISBN: 9781801136167
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Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading... "Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. While the ketogenic diet traditionally contains butter, cheese, eggs, and meat that doesn't have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body's needed micro nutrients. No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers. In this book you will find: Details of the vegan lifestyle, including its health and environmental benefits. An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. How the vegan and ketogenic diet can easily be combined for success. Learn how to manage your macro ratio and the importance of micro nutrients. A step-by-step guide to utilizing intermittent fasting for weight loss. The best tools and equipment to make meal prepping easier. How and why you should begin meal planning and prepping. A four-week menu plan and master shopping list guide. Answers to frequently asked questions. Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started

Keto Diet Cookbook: The #1 Complete Vegetarian Keto Diet Cookbook: Low-Carb, High-Fat Vegetarian Recipes and Meal Plans for Beginners on T

Keto Diet Cookbook: The #1 Complete Vegetarian Keto Diet Cookbook: Low-Carb, High-Fat Vegetarian Recipes and Meal Plans for Beginners on T
Author: Robert McGowan Bsc
Publisher: Independently Published
Total Pages: 276
Release: 2019-03-25
Genre: Performing Arts
ISBN: 9781091086173
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Get the ebook FREE with the Ppaerback! Do you want to start a Ketogenic Diet with a Vegetarian twist? The Ketogenic Diet is a guaranteed way to lose weight fast, but what if you are a Vegetarian? Who says vegetarians can't go keto? Now you can combine the powerful fat-burning power of the Ketogenic Diet with the super clean green benefits of a plant-centric plate. The number one problem for vegetarians who wish to reap the massive benefits of the Keto Diet is cooking a variety of tasty nutritious meals which provide all of the essential nutrients while still following the Keto eating principals. Now you can have the very best of both worlds with these simple and delicious recipes which are packed full of the essential nutrients you need. This Keto Vegetarian Cookbook is designed to show you exactly how to follow the Ketogenic Diet and still enjoy all the benefits of being Vegetarian. Take the guesswork out of cooking and save time with these low-carb, high-fat and easy to prepare Keto Diet recipes. You don't need strict discipline nor to constantly worry about what to cook. It's all right here. If you want to burn fat, boost energy, restore your body and calm inflammation, then all you have to do is use these simple and delicious Vegetarian Keto Diet Recipes! Inside you will find: Delicious Smoothies and Breakfasts Quick and easy tasty Lunches Time saving nutritious and flavoursome family Meals Hunger busting tasty snacks and side dishes The most Scrumptious Keto Sweets and Deserts Bonus Intermittent Fasting content! This Keto Vegetarian Diet cookbook is also packed with expert tips, tricks, and advice for weight loss and a healthy body and mind. I will also share how you can supercharge your fitness and fat buring potential by implementing the incredible fat buring secrets of Intermittent Fasting. This unique take on the Vegetarian Keto lifestyle is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Why wait any longer? Start feeing better right now by scrolling to the top and buying with one click. Money Back Guarantee! You don't need a Kindle device to read the eBook. You can quickly and easily download it to your PC, Mac, Laptop, iPad, Tablet or Phone

Keto Diet and Intermittent Fasting

Keto Diet and Intermittent Fasting
Author: Laura Violet
Publisher: Independently Published
Total Pages: 183
Release: 2019-04-04
Genre:
ISBN: 9781092684576
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This Book Include 2 Manuscripts: "Easy Keto Diet For Beginners" and "Intermittent Fasting For Woman" ★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE! Easy Keto Diet Book: How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don't know which foods to eat, how to stay hydrated or how ketosis works. Until now. Finally, you don't have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks. You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! Presenting The Easy Keto Diet For Beginners By Laura Violet! Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to: COOK new delicious and nutritious keto recipes LEARN everything you need to know about ketosis and your body UNDERSTAND why you are eating certain foods and avoiding others And That's Not All! This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier. What's In It For You? Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days. Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions. One-Stop Solution: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune! Intermittent Fasting Book: It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide. It's in the papers, on television and being blogged about on the internet almost endlessly. If that's not enough, unless you're blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand. The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore. There's plenty of reasons for this here are just the most blindingly apparent... Many People Eat Way too Much Way too Often It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do. This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment. Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed. The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad. My "Intermittendt Fasting For Women" offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic. An Simple Advice: Read It.

Weight Loss & Diet

Weight Loss & Diet
Author: Elyse Bose
Publisher:
Total Pages: 332
Release: 2020-05-20
Genre:
ISBN: 9781087885001
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Keto Diet for Beginners Easy Everyday Low Carb Recipes - 15-Day Meal Plan A book for those who need a quick introduction to the Ketogenic diet. Why chose Keto? Lose weight, lower the chance of diabetes, and feel good while you do it. Eat from an endless amount of fresh ingredients and savory animal protein foods. Join the millions who have already made the switch to a whole-foods based diet. The Keto revolution focuses on the magic of low-carb meanwhile picking your favorite meats and veggies. Whether you are new to the world of dieting or a seasoned veteran, this introduction will get you ready on your feet to lead a healthier, slimmer life. Intermittent Fasting Accelerate Weight Loss, Reset Your Metabolism - Keto Diet Recipes Included Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there: all of the net carbs, protein, calories, and total fats. The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life! Vegan Meal Prep 30-Day Meal Plan - Easy Recipes for Weight Loss, Busy People & Healthy Living Veganism has benefits for every single person who commits to an animal-product-free lifestyle, and losing weight is just one of them. With more and more of our daily chemicals and solutions turning out to be harmful to us, there's no better time to step back and start from the ground up. Re-making your entire diet and learning to prepare your meals each week with healthy, whole, vegan ingredients, won't just save you time - it might just save your life. Veganism and the overall health of the human body are intimately related, and if you promote one, you'll also promote the other. Veganism is a HUGE lifestyle change, but it's one that's easily done and easily kept forever. One of the first strategies that you will learn during our meal prepping section was to take things slowly and break them down into manageable chunks when you feel overwhelmed: Organize your thoughts, organize your supplies, and take veganism one step at a time. Congratulations on embarking on your vegan diet journey. Get ready to lose weight and change the world.