Keep Calm And Swim On
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Author | : Mark Ransom |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 224 |
Release | : 2018-07-23 |
Genre | : |
ISBN | : 9781719209922 |
Swimming across the English Channel is regarded as one of the world's toughest endurance challenges. During a night out with friends, Mark Ransom made a drunken pact with one of them that they would swim the English Channel the following year. At the time he had no idea just what this was going to entail and it proved to be the toughest year of his life. This is a blow by blow account of Mark's journey throughout that year where he had to organise and train for this monumental event. He soon realised that this was not just about the challenge of swimming the English Channel but was also about overcoming many personal challenges and confronting his inner demons along the way. Mark talks openly about his low moments when he wanted to give up altogether and also his high points and the comical situations he found himself in. From the intimate details of a child's beginnings to a man's fears and troubles, Mark's story is so captivating and honest. Mark discloses his innermost thoughts and feelings including those he experienced during the swim itself. Following on from his successful solo swim Mark returned to the Channel a few years later to organise two relay teams to race to France. The final part of the book details the organisation of this challenge and finishes with an account of the race itself. Mark Ransom's book aims to entertain, inform and inspire. This is as close as you can get to experiencing an English Channel Swim without actually doing it!
Author | : Marcia Cleveland |
Publisher | : |
Total Pages | : 0 |
Release | : 2007 |
Genre | : Long distance swimming |
ISBN | : 9780967209111 |
Author | : United States. Coast Guard |
Publisher | : |
Total Pages | : 180 |
Release | : 1944 |
Genre | : |
ISBN | : |
Author | : Emma Jenner |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2014-07-15 |
Genre | : Family & Relationships |
ISBN | : 1476739544 |
"Designed for [parents of] children ages 0-7, [this book puts] parenting expert Emma Jenner on your shoulder, helping you see your child's behavior objectively. Each chapter opens with a checklist, which is then broken down and explained. There are also ... sidebars throughout the chapters, as well as ... quizzes. They also represent a deeper philosophy: if parents are in control, they can enjoy their children more"--
Author | : Lynne Cox |
Publisher | : Knopf |
Total Pages | : 336 |
Release | : 2009-09-09 |
Genre | : Biography & Autobiography |
ISBN | : 0307547876 |
NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships.
Author | : Shamini Flint |
Publisher | : Allen & Unwin |
Total Pages | : 130 |
Release | : 2014-01-02 |
Genre | : Juvenile Fiction |
ISBN | : 174343670X |
Marcus Atkinson is a super swimmer (not!). But his dad is convinced that Marcus has magic in his arms and legs. Marcus is a maths whiz who is not good at sport. His dad is a self-help author who thinks Marcus can achieve anything he sets his mind to, with hilarious results. In illustrated diary format, Marcus's gentle, satiric humour and comic drawings will have readers laughing out loud while learning a surprising amount about sport.
Author | : Fares Ksebati |
Publisher | : |
Total Pages | : |
Release | : 2021-05-10 |
Genre | : |
ISBN | : 9780578864105 |
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Author | : |
Publisher | : |
Total Pages | : 946 |
Release | : 1977 |
Genre | : Marine meteorology |
ISBN | : |
November issue includes abridged index to yearly volume.
Author | : United States. Coast Guard |
Publisher | : |
Total Pages | : 146 |
Release | : 1943 |
Genre | : Medical emergencies |
ISBN | : |
Author | : Karen Bachman |
Publisher | : Rowman & Littlefield |
Total Pages | : 420 |
Release | : 2012-01-10 |
Genre | : Travel |
ISBN | : 0762775815 |
Insiders' Guide to North Carolina's Outer Banks is the essential source for in-depth travel and relocation information. Written by a local (and true insider), it offers a personal and practical perspective of this beautiful coastal land and its surrounding environs. Published annually, this guide is fully revised and updated and features a new interior layout and a new cover treatment.