Yoga Calm for Children
Author | : Lynea Gillen |
Publisher | : Three Pebble Press, LLC |
Total Pages | : 183 |
Release | : 2008-09 |
Genre | : Education |
ISBN | : 0979928907 |
Yoga.
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Author | : Lynea Gillen |
Publisher | : Three Pebble Press, LLC |
Total Pages | : 183 |
Release | : 2008-09 |
Genre | : Education |
ISBN | : 0979928907 |
Yoga.
Author | : Tara Stiles |
Publisher | : Rodale Books |
Total Pages | : 274 |
Release | : 2010-08-31 |
Genre | : Health & Fitness |
ISBN | : 1605291145 |
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Author | : Keep Calm Keep Calm And |
Publisher | : |
Total Pages | : 120 |
Release | : 2018-04-25 |
Genre | : |
ISBN | : 9781717373298 |
Book Gift Idea With A Custom Keep Calm Quote.If you are not sure on a gift this could be your best pick. A subtle 120 Pages Ruled book that anybody can use.
Author | : Lola Yayo |
Publisher | : Independently Published |
Total Pages | : 122 |
Release | : 2019-06-27 |
Genre | : |
ISBN | : 9781076610683 |
Keep Calm & Do Yoga A hilarious blank notebook/journal for taking notes, jot down ideas, to-do list, planner, etc. Blank lined pages, small lined notebook. Matte cover finish size 6x9 inches, 120 pages. Great gift idea on any occasion.
Author | : Meagan McCrary |
Publisher | : New World Library |
Total Pages | : 242 |
Release | : 2013-11-01 |
Genre | : Health & Fitness |
ISBN | : 1608681807 |
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author | : Julie Potiker |
Publisher | : Mindful Methods for Life Press |
Total Pages | : 196 |
Release | : 2018-01-12 |
Genre | : |
ISBN | : 9780692977910 |
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
Author | : Zenergy Press |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 104 |
Release | : 2017-03-25 |
Genre | : |
ISBN | : 9781544924441 |
Keep Calm and Yoga On is the mantra filled with simple yet deep meaning. How do we live in mindfully in the midst of the white noise buzzing in our mind? Journal the distracting thoughts, and keep your mind focused on important things in your life and yoga on.
Author | : Yoga Notebook Guru |
Publisher | : |
Total Pages | : 102 |
Release | : 2019-12-04 |
Genre | : |
ISBN | : 9781671446410 |
This Yoga journal is ideal to use as a journal, planner, to-do-list book, diary or notebook to keep track of your daily tasks and schedule. It can be used by kids, school and college students and even adults.Specifications - Big Size: 8.5x11 Inches blank lined pages. Soft cover with matte lamination for durability and classy look -100 page wide ruled college pages. This composition book or notebook is ideal for: -Birthday Gifts for kids and adults -Christmas Gifts for all ages -Student's gifts -Stationery gift pack -Use as a journal or notepad.
Author | : Susan Verde |
Publisher | : Abrams |
Total Pages | : 44 |
Release | : 2015-09-08 |
Genre | : Juvenile Fiction |
ISBN | : 1613128495 |
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author | : Márcia De Luca |
Publisher | : The Experiment |
Total Pages | : 81 |
Release | : 2018-08-21 |
Genre | : Juvenile Nonfiction |
ISBN | : 1615194932 |
A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.