Keep Calm And Believe In Yourself
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Author | : Ellen Hendriksen |
Publisher | : St. Martin's Press |
Total Pages | : 305 |
Release | : 2018-03-13 |
Genre | : Self-Help |
ISBN | : 1250122236 |
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author | : Jeffrey Eugenides |
Publisher | : Farrar, Straus and Giroux |
Total Pages | : 418 |
Release | : 2011-10-11 |
Genre | : Fiction |
ISBN | : 1429969180 |
A New York Times Notable Book of 2011 A Publisher's Weekly Top 10 Book of 2011 A Kirkus Reviews Top 25 Best Fiction of 2011 Title One of Library Journal's Best Books of 2011 A Salon Best Fiction of 2011 title One of The Telegraph's Best Fiction Books of the Year 2011 It's the early 1980s—the country is in a deep recession, and life after college is harder than ever. In the cafés on College Hill, the wised-up kids are inhaling Derrida and listening to Talking Heads. But Madeleine Hanna, dutiful English major, is writing her senior thesis on Jane Austen and George Eliot, purveyors of the marriage plot that lies at the heart of the greatest English novels. As Madeleine tries to understand why "it became laughable to read writers like Cheever and Updike, who wrote about the suburbia Madeleine and most of her friends had grown up in, in favor of reading the Marquis de Sade, who wrote about deflowering virgins in eighteenth-century France," real life, in the form of two very different guys, intervenes. Leonard Bankhead—charismatic loner, college Darwinist, and lost Portland boy—suddenly turns up in a semiotics seminar, and soon Madeleine finds herself in a highly charged erotic and intellectual relationship with him. At the same time, her old "friend" Mitchell Grammaticus—who's been reading Christian mysticism and generally acting strange—resurfaces, obsessed with the idea that Madeleine is destined to be his mate. Over the next year, as the members of the triangle in this amazing, spellbinding novel graduate from college and enter the real world, events force them to reevaluate everything they learned in school. Leonard and Madeleine move to a biology Laboratory on Cape Cod, but can't escape the secret responsible for Leonard's seemingly inexhaustible energy and plunging moods. And Mitchell, traveling around the world to get Madeleine out of his mind, finds himself face-to-face with ultimate questions about the meaning of life, the existence of God, and the true nature of love. Are the great love stories of the nineteenth century dead? Or can there be a new story, written for today and alive to the realities of feminism, sexual freedom, prenups, and divorce? With devastating wit and an abiding understanding of and affection for his characters, Jeffrey Eugenides revives the motivating energies of the Novel, while creating a story so contemporary and fresh that it reads like the intimate journal of our own lives.
Author | : Luke Reynolds |
Publisher | : Divertir Publishing |
Total Pages | : 212 |
Release | : 2012-02-27 |
Genre | : Language Arts & Disciplines |
ISBN | : 0984293078 |
"[The author] discusses his journey as a writer with all its bludgeoning defeats and small triumphs. Against the backdrop of life abroad in York, England, these reflections on living and writing pulse with hope, wisdom, and conviction ... Luke's journey as a writer is accompanied by 14 interviews he has conducted with powerful and prolific authors."--Cover.
Author | : Barbara Cecil |
Publisher | : |
Total Pages | : 200 |
Release | : |
Genre | : Pets |
ISBN | : 1617811769 |
Do you feel you are your dog's greatest asset in practice and his greatest liability in the ring? Do you feel wobbly when you heel and dizzy when you change direction? Is it you who suffers from DDD, not your dog? Do you ever wonder why you spend so much time and money making yourself miserable? Have you ever realized as you are leaving the ring that you have just gone longer without breathing than is humanly possible? Do you obsess over your handling errors and your dog's performance? If you answered yes to any of these questions, this is just the book for you! Read it, use it. And make competing with your dog the enjoyable experience you've always wanted it to be.
Author | : James Innes |
Publisher | : Kogan Page Publishers |
Total Pages | : 232 |
Release | : 2012-03-03 |
Genre | : Business & Economics |
ISBN | : 0749464844 |
How long do you stay in each job? Millions of us change roles on average every three years. A nation of job-hoppers, every promotion or change presents the same issues and worries and there's no getting away from those first day nerves. Ultimate New Job will prepare you for the toughest few months of your life, when fitting in is everything and first impressions count. Covering every aspect of starting a new job or internship, it tackles the top fifteen questions that people ask when starting a new position, from handling the offer and resigning from your current post, to researching the organisation, networking and finding your place within the team. With realistic, practical advice, Ultimate New Job tackles all of your concerns head on, making your first weeks and months as smooth a transition as possible - for you and your new employer.
Author | : Alain Rheault |
Publisher | : Author House |
Total Pages | : 98 |
Release | : 2012-12-04 |
Genre | : Self-Help |
ISBN | : 1477292314 |
Living life with Joie de Vivre is being entirely comfortable to be your authentic self, to be really grateful and at your most happy in your life. It is the moments you can truly savor knowing that you listened and trusted the real love in your heart, all the love in your life. Its having full faith in yourself and to be the best that you can be. Knowing you can trust your heart to live well with solid relationship you have established with your authentic self and with others, knowing you have done your absolute best. Its living with no fear, with absolute joy, going after exactly what you want, fully enjoying the journey of your life and really living in the present, this very moment, because you know life is beautiful. Joie de Vivre is enjoying life to its fullest and embracing what life offers.
Author | : Lissa Rankin, M.D. |
Publisher | : Hay House, Inc |
Total Pages | : 290 |
Release | : 2013-05-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 1401940005 |
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author | : Helen Coles |
Publisher | : Balboa Press |
Total Pages | : 109 |
Release | : 2020-05-06 |
Genre | : Self-Help |
ISBN | : 1982244941 |
Your time is now, is a book destined to bring hope and encouragement to anyone feeling lost, overwhelmed; caught in a downward spiral of challenges, overwhelm and procrastination. It is a book which demonstrates how the author, herself, was able to move from just such a place. To overcome hardship and achieve a sense of freedom, peace and joy in her own life. The book offers simple strategies from personal examples of a family, pushed by their circumstances rather than pulled by their dreams. Eventually able to abandon feelings of victimhood, lack and limitation; to embrace a life of unbounded possibilities. The essence of the book is to help others avoid unnecessary pitfalls which keep them prisoners of their own imaginary fears. Showing them that there is a better way available, right here and now. Regardless of who they are, how old you are or what your personal circumstances may be. At a point of great challenge and overwhelming uncertainty, homeless, on the brink of losing everything they had strived to achieve with their daring move abroad; the author determined that if the family could overcome this latest, seemingly unsurmountable hurdle; she would do whatever she could to prevent anyone else facing such a dreadful dilemma. The following morning saw a clear breakthrough which was turn the tide of all their lives. Some nine years later, the reality that the challenges faced were a necessary part of growth, and an awakening to the powers we are surrounded by, and how to use them for our highest good; convinced her to share these thoughts and experiences. Life is meant to be a loving and beautiful experience, we don’t need to create strife and struggle. As co-creators we can choose a better way and the time to do so is right now.
Author | : Cat Williams |
Publisher | : Author House |
Total Pages | : 149 |
Release | : 2012-10-12 |
Genre | : Self-Help |
ISBN | : 1477234888 |
Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
Author | : Emma Jenner |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2014-07-15 |
Genre | : Family & Relationships |
ISBN | : 1476739560 |
From a modern-day Mary Poppins and the former star of TLC’s Take Home Nanny comes a holistic and guilt-free approach to parenting children ages seven and under. Emma Jenner lives, teaches, and nannies by this philosophy: if parents are in control, they can enjoy their children more. And what could be more enjoyable than well- behaved, respectful, healthy, thriving kids? Keep Calm and Parent On effectively places parenting expert Emma Jenner on your shoulder, helping you see your child’s behavior from an objective standpoint that puts you firmly in charge. Each chapter opens with a checklist of questions to ask yourself when you run into a specific problem, whether it’s sleeping, nutrition, communication, manners, consequences, or self-esteem. Jenner then breaks down each checklist, explaining how bad behavior is really just a habit that needs to be corrected. By connecting the dots in all areas of your child’s life, you can understand why he or she is acting out—and how to fix it. For example, the best discipline techniques in the world won’t work if a child is sleep-deprived, and a child will not demonstrate good manners if communication is faulty and he doesn’t understand what’s expected of him. Each chapter also features handy sidebars, as well as instructive and memorable quizzes. A strong proponent of raising our expectations, Jenner shows how parents can do more by doing less for their children. With an interactive format and straightforward solutions, this invaluable guide is designed to give parents bite-size takeaways they can use immediately with their children. Jenner’s blend of British and American parenting styles is more than advice; it is proof that all children are capable of behaving—and that you have the keys to unlocking their potential.