Kathy Smiths Workout
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Author | : Kathy Smith |
Publisher | : Grand Central Pub |
Total Pages | : 261 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9780446670494 |
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Author | : Kathy Smith |
Publisher | : |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Exercise |
ISBN | : 9780696238321 |
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Author | : Kathy Smith |
Publisher | : Running Press Book Publishers |
Total Pages | : 164 |
Release | : 1987 |
Genre | : Health & Fitness |
ISBN | : |
Author | : |
Publisher | : Sony Bmg Music Entertainment |
Total Pages | : 80 |
Release | : 1990-01-01 |
Genre | : Aerobic exercises |
ISBN | : 9781573309844 |
A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.
Author | : Michael Olajide Jr. |
Publisher | : Grand Central Publishing |
Total Pages | : 229 |
Release | : 2009-11-29 |
Genre | : Health & Fitness |
ISBN | : 0446569305 |
Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
Author | : Kathy Smith |
Publisher | : Grand Central Pub |
Total Pages | : 260 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780446678711 |
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Author | : Kathy Smith |
Publisher | : Grand Central Publishing |
Total Pages | : 180 |
Release | : 1994 |
Genre | : Family & Relationships |
ISBN | : 9780446670487 |
Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.
Author | : Kathy Smith |
Publisher | : Warner Books (NY) |
Total Pages | : 300 |
Release | : 1998 |
Genre | : Exercise for women |
ISBN | : 9780446518482 |
Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v].
Author | : Kathy Smith |
Publisher | : Hachette+ORM |
Total Pages | : 310 |
Release | : 2001-01-01 |
Genre | : Sports & Recreation |
ISBN | : 0759520968 |
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Author | : Diana Nyad |
Publisher | : Vintage |
Total Pages | : 354 |
Release | : 2016-06-28 |
Genre | : Biography & Autobiography |
ISBN | : 0804172919 |
NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTER Hillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.” When Diana Nyad arrived on the shore of Key West after fifty-three hours of grueling swimming across an epic ocean, she not only set a world record—becoming the first person to swim the shark-infested waters between Cuba and Florida with no cage for protection—she also succeeded in fulfilling a dream she first chased at age twenty-eight and at long last achieved when she was sixty-four. Now, in a riveting memoir, Diana shares a spirited account of what it takes to face one’s fears, engage one’s passions, and never ever give up. For no matter what life may throw at you, or how many times you may have experienced defeat, it is always possible—as long as you commit to living life to the nth degree, no regrets—to “find a way."