Kathy Smith's Fitness Makeover

Kathy Smith's Fitness Makeover
Author: Kathy Smith
Publisher: Grand Central Pub
Total Pages: 261
Release: 1997
Genre: Health & Fitness
ISBN: 9780446670494

Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body

Feed Muscle, Shrink Fat Diet

Feed Muscle, Shrink Fat Diet
Author: Kathy Smith
Publisher:
Total Pages: 0
Release: 2008
Genre: Exercise
ISBN: 9780696238321

What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.

Kathy Smith

Kathy Smith
Author:
Publisher: Sony Bmg Music Entertainment
Total Pages: 80
Release: 1990-01-01
Genre: Aerobic exercises
ISBN: 9781573309844

A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Aerobox

Aerobox
Author: Michael Olajide Jr.
Publisher: Grand Central Publishing
Total Pages: 229
Release: 2009-11-29
Genre: Health & Fitness
ISBN: 0446569305

Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.

Kathy Smith's Moving Through Menopause

Kathy Smith's Moving Through Menopause
Author: Kathy Smith
Publisher: Grand Central Pub
Total Pages: 260
Release: 2002
Genre: Health & Fitness
ISBN: 9780446678711

The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.

Kathy Smith's Walkfit for a Better Body

Kathy Smith's Walkfit for a Better Body
Author: Kathy Smith
Publisher: Grand Central Publishing
Total Pages: 180
Release: 1994
Genre: Family & Relationships
ISBN: 9780446670487

Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.

Kathy Smith's Getting Better All the Time

Kathy Smith's Getting Better All the Time
Author: Kathy Smith
Publisher: Warner Books (NY)
Total Pages: 300
Release: 1998
Genre: Exercise for women
ISBN: 9780446518482

Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v].

Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Lift Weights to Lose Weight
Author: Kathy Smith
Publisher: Hachette+ORM
Total Pages: 310
Release: 2001-01-01
Genre: Sports & Recreation
ISBN: 0759520968

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Find a Way

Find a Way
Author: Diana Nyad
Publisher: Vintage
Total Pages: 354
Release: 2016-06-28
Genre: Biography & Autobiography
ISBN: 0804172919

NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTER Hillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.” When Diana Nyad arrived on the shore of Key West after fifty-three hours of grueling swimming across an epic ocean, she not only set a world record—becoming the first person to swim the shark-infested waters between Cuba and Florida with no cage for protection—she also succeeded in fulfilling a dream she first chased at age twenty-eight and at long last achieved when she was sixty-four. Now, in a riveting memoir, Diana shares a spirited account of what it takes to face one’s fears, engage one’s passions, and never ever give up. For no matter what life may throw at you, or how many times you may have experienced defeat, it is always possible—as long as you commit to living life to the nth degree, no regrets—to “find a way."