Kathy Smith's Winning Workout
Author | : Kathy Smith |
Publisher | : Running Press Book Publishers |
Total Pages | : 164 |
Release | : 1987 |
Genre | : Health & Fitness |
ISBN | : |
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Author | : Kathy Smith |
Publisher | : Running Press Book Publishers |
Total Pages | : 164 |
Release | : 1987 |
Genre | : Health & Fitness |
ISBN | : |
Author | : |
Publisher | : Sony Bmg Music Entertainment |
Total Pages | : 80 |
Release | : 1990-01-01 |
Genre | : Aerobic exercises |
ISBN | : 9781573309844 |
A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.
Author | : Kathy Smith |
Publisher | : Grand Central Pub |
Total Pages | : 261 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9780446670494 |
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Author | : Michael Olajide Jr. |
Publisher | : Grand Central Publishing |
Total Pages | : 229 |
Release | : 2009-11-29 |
Genre | : Health & Fitness |
ISBN | : 0446569305 |
Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
Author | : Pete McCall |
Publisher | : Human Kinetics |
Total Pages | : 241 |
Release | : 2021-08-03 |
Genre | : Health & Fitness |
ISBN | : 1718200757 |
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Author | : John D. Day |
Publisher | : HarperCollins |
Total Pages | : 328 |
Release | : 2017-07-04 |
Genre | : Travel |
ISBN | : 0062319833 |
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Author | : Sylvia Tara |
Publisher | : W. W. Norton & Company |
Total Pages | : 288 |
Release | : 2016-12-27 |
Genre | : Health & Fitness |
ISBN | : 0393244849 |
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author | : Kathy Smith |
Publisher | : Grand Central Pub |
Total Pages | : 260 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780446678711 |
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Author | : Diana Nyad |
Publisher | : Vintage |
Total Pages | : 354 |
Release | : 2016-06-28 |
Genre | : Biography & Autobiography |
ISBN | : 0804172919 |
NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTER Hillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.” When Diana Nyad arrived on the shore of Key West after fifty-three hours of grueling swimming across an epic ocean, she not only set a world record—becoming the first person to swim the shark-infested waters between Cuba and Florida with no cage for protection—she also succeeded in fulfilling a dream she first chased at age twenty-eight and at long last achieved when she was sixty-four. Now, in a riveting memoir, Diana shares a spirited account of what it takes to face one’s fears, engage one’s passions, and never ever give up. For no matter what life may throw at you, or how many times you may have experienced defeat, it is always possible—as long as you commit to living life to the nth degree, no regrets—to “find a way."