Kathy Smith's Walkfit for a Better Body

Kathy Smith's Walkfit for a Better Body
Author: Kathy Smith
Publisher: Grand Central Publishing
Total Pages: 180
Release: 1994
Genre: Family & Relationships
ISBN: 9780446670487

Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.

Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Lift Weights to Lose Weight
Author: Kathy Smith
Publisher: Hachette+ORM
Total Pages: 310
Release: 2001-01-01
Genre: Sports & Recreation
ISBN: 0759520968

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Kathy Smith's Getting Better All the Time

Kathy Smith's Getting Better All the Time
Author: Kathy Smith
Publisher: Warner Books (NY)
Total Pages: 300
Release: 1998
Genre: Exercise for women
ISBN: 9780446518482

Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v].

Weight Management

Weight Management
Author: Alice Christensen
Publisher: Kensington Books
Total Pages: 212
Release: 2001-01-01
Genre: Health & Fitness
ISBN: 9781575666365

A comprehensive weight management and wellness program from the American Yoga Association offers a six-part regimen of safe Yoga exercises, meditation training, rejuvenating breath techniques, a comprehensive diet plan, and more. Original. 25,000 first printing.

The Complete Idiot's Guide to Walking For Health

The Complete Idiot's Guide to Walking For Health
Author: Erika Peters
Publisher: Penguin
Total Pages: 318
Release: 2000-03-01
Genre: Health & Fitness
ISBN: 144069561X

You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

Orange Coast Magazine

Orange Coast Magazine
Author:
Publisher:
Total Pages: 174
Release: 1997-04
Genre:
ISBN:

Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

Feed Muscle, Shrink Fat Diet

Feed Muscle, Shrink Fat Diet
Author: Kathy Smith
Publisher:
Total Pages: 0
Release: 2008
Genre: Exercise
ISBN: 9780696238321

What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.

Running and Walking for Women Over 40

Running and Walking for Women Over 40
Author: Kathrine Switzer
Publisher: Macmillan
Total Pages: 212
Release: 1998-03-15
Genre: Family & Relationships
ISBN: 9780312187774

Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.

Billboard

Billboard
Author:
Publisher:
Total Pages: 112
Release: 1996-08-03
Genre:
ISBN:

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Life After Cigarettes

Life After Cigarettes
Author: Cynthia S. Pomerleau
Publisher: Turner Publishing Company
Total Pages: 163
Release: 2009-12-22
Genre: Self-Help
ISBN: 1630265322

Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs. She explains the effects of quitting, how to do so without gaining weight, and the use of support systems and the latest drug therapies. Featuring photographs and illustrations, the book is divided into four sections: What Every Woman Who Ever Smoked Should know (covering the why); Managing Weight and Looking Great (personal transformation after kicking the habit); Special Concerns (dealing with relationships, depression, and other causes for concern); and A Lifetime Perspective (inspirational tips for maintaining a smoke-free life). Additional readings and resources help keep readers on track.