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| Author | : Kathy Smith |
| Publisher | : Grand Central Pub |
| Total Pages | : 261 |
| Release | : 1997 |
| Genre | : Health & Fitness |
| ISBN | : 9780446670494 |
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
| Author | : Kathy Smith |
| Publisher | : Grand Central Pub |
| Total Pages | : 304 |
| Release | : 1999-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780446674539 |
A popular fitness expert uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits
| Author | : |
| Publisher | : Sony Bmg Music Entertainment |
| Total Pages | : 80 |
| Release | : 1990-01-01 |
| Genre | : Aerobic exercises |
| ISBN | : 9781573309844 |
A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.
| Author | : Kathy Smith |
| Publisher | : Hachette+ORM |
| Total Pages | : 310 |
| Release | : 2001-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0759520968 |
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
| Author | : Kathy Smith |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Exercise |
| ISBN | : 9780696238321 |
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
| Author | : Kathy Smith |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2014-07-02 |
| Genre | : HEALTH & FITNESS |
| ISBN | : 9780446596992 |
"1 hour a week to the body you want!"--Cover.
| Author | : Kathy Smith |
| Publisher | : Running Press Book Publishers |
| Total Pages | : 164 |
| Release | : 1987 |
| Genre | : Health & Fitness |
| ISBN | : |
| Author | : Kathy Smith |
| Publisher | : Grand Central Pub |
| Total Pages | : 310 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9780446692281 |
A former correspondent for NBCUs "Today" show, ABCUs "Good Morning America," and CNN, the author has been a visible fitness media guru. Smith has sold over 12 million copies of her more than 30 fitness videos to date. A companion video of "Kathy Smith's Flex Appeal" will be released to coincide with the publication of this book.
