Kathy Smith
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Author | : Kathy Smith |
Publisher | : Hachette+ORM |
Total Pages | : 310 |
Release | : 2001-01-01 |
Genre | : Sports & Recreation |
ISBN | : 0759520968 |
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Author | : Kathy Smith |
Publisher | : |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Exercise |
ISBN | : 9780696238321 |
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Author | : Kathy Smith |
Publisher | : Grand Central Pub |
Total Pages | : 310 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9780446692281 |
A former correspondent for NBCUs "Today" show, ABCUs "Good Morning America," and CNN, the author has been a visible fitness media guru. Smith has sold over 12 million copies of her more than 30 fitness videos to date. A companion video of "Kathy Smith's Flex Appeal" will be released to coincide with the publication of this book.
Author | : Kathy Smith |
Publisher | : Grand Central Pub |
Total Pages | : 261 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9780446670494 |
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Author | : Kathy Smith |
Publisher | : Grand Central Publishing |
Total Pages | : 180 |
Release | : 1994 |
Genre | : Family & Relationships |
ISBN | : 9780446670487 |
Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.
Author | : Kathy Smith |
Publisher | : Warner Books (NY) |
Total Pages | : 300 |
Release | : 1998 |
Genre | : Exercise for women |
ISBN | : 9780446518482 |
Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v].
Author | : Kathy Smith |
Publisher | : Grand Central Pub |
Total Pages | : 260 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780446678711 |
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Author | : Kathy Smith |
Publisher | : iUniverse |
Total Pages | : 39 |
Release | : 2007-10 |
Genre | : Biography & Autobiography |
ISBN | : 059546761X |
This is a true story of a woman growing up in a life of privilege. With good family background and all the right things, nevertheless she found herself chronically incarcerated and homeless, due to drug and alcohol addiction. World travel, modeling jobs, and surf, sun, and suds ended up in over 94 separate incarcerations in 18 different county jails. Her compelling experience is one that many will see in themselves or a loved one. The author tells how she could not move forward without God's mercy and love, and tells how her life was saved and changed by the grace of Jesus Christ. There was no escape until she became willing to confess that Jesus is the only way. She shows how the power of God's Word can bring miraculous life changes for anyone who is willing.
Author | : John D. Day |
Publisher | : HarperCollins |
Total Pages | : 328 |
Release | : 2017-07-04 |
Genre | : Travel |
ISBN | : 0062319833 |
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Author | : Trevor Cates |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 211 |
Release | : 2017-03-15 |
Genre | : Cooking |
ISBN | : 1592337430 |
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.