Just One Thing Card Deck
| Author | : Rick Hanson, Ph.D. |
| Publisher | : Pesi Publishing & Media |
| Total Pages | : |
| Release | : 2018-04-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781683731085 |
Just One Thing Card Deck
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Just One Thing
| Author | : Rick Hanson |
| Publisher | : New Harbinger Publications |
| Total Pages | : 242 |
| Release | : 2011-10-01 |
| Genre | : Self-Help |
| ISBN | : 1608820327 |
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
If I Could Tell You Just One Thing...
| Author | : Richard Reed |
| Publisher | : Canongate Books |
| Total Pages | : 407 |
| Release | : 2016-11-03 |
| Genre | : Self-Help |
| ISBN | : 178211923X |
Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world - in business, tech, philanthropy, politics, sport, art, spirituality, medicine, film, and design. From Hollywood greats like Judi Dench and Richard Curtis, to entrepreneurial legends like Richard Branson and Simon Cowell; from sports stars and TV personalities like Andy Murray and James Cordon to political activists and born survivors like Mandela's Comrades and Katie Piper, Richard has picked some of the world's most interesting brains to give you a lesson in how to live, how to love, how to create and how to succeed.
Fair Play
| Author | : Eve Rodsky |
| Publisher | : Penguin |
| Total Pages | : 385 |
| Release | : 2021-01-05 |
| Genre | : Social Science |
| ISBN | : 0525541942 |
AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
On Fire
| Author | : John O'Leary |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2016-03-15 |
| Genre | : Psychology |
| ISBN | : 1501117742 |
In the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility—from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful business inspiring people all around the world. When John O’Leary was nine years old, he was almost killed in a devastating house fire. With burns on one hundred percent of his body, O’Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey—his family, the medical staff, and total strangers—changed his life. Now he is committed to living life to the fullest and inspiring others to do the same. An incredible and emotionally honest account of triumph over tragedy, On Fire contains O’Leary’s reflections on being that little boy, the life-giving choices made then, and the resulting lessons he learned. O’Leary very clearly shares that without the right people providing the right guidance, at the right time, he never would have made it through those five months in the hospital, let alone the years that followed as he struggled to regain mobility, embrace his story, and ignite clarity of his life’s purpose. On Fire encourages us to seize the power to choose our path and transform our lives from mundane to extraordinary. Once we stop thinking solely on the big moments in our lives, we can begin to focus on those smaller opportunities that tend to pass us by. These are the events—the inflection points in our lives—that can determine how we feel about life now, where we are headed in the future, and how many lives we can impact along the way. We can’t always choose the path we walk, but we can choose how we walk it. Empowering, inspiring, remarkably honest, and heartfelt, O’Leary’s strength and incredible spirit shine through on every page.
Resilient
| Author | : Rick Hanson, PhD |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2020-02-04 |
| Genre | : Self-Help |
| ISBN | : 0451498860 |
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Generatingfunctionology
| Author | : Herbert S. Wilf |
| Publisher | : Elsevier |
| Total Pages | : 193 |
| Release | : 2014-05-10 |
| Genre | : Mathematics |
| ISBN | : 1483276635 |
Generatingfunctionology provides information pertinent to generating functions and some of their uses in discrete mathematics. This book presents the power of the method by giving a number of examples of problems that can be profitably thought about from the point of view of generating functions. Organized into five chapters, this book begins with an overview of the basic concepts of a generating function. This text then discusses the different kinds of series that are widely used as generating functions. Other chapters explain how to make much more precise estimates of the sizes of the coefficients of power series based on the analyticity of the function that is represented by the series. This book discusses as well the applications of the theory of generating functions to counting problems. The final chapter deals with the formal aspects of the theory of generating functions. This book is a valuable resource for mathematicians and students.
Buddha's Brain
| Author | : Rick Hanson |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 350 |
| Release | : 2011-07-13 |
| Genre | : Religion |
| ISBN | : 1459624157 |
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Picturepedia
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 368 |
| Release | : 2020-10-13 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0744037557 |
Discover everything you could ever know about science and technology, nature, geography, culture, sports and hobbies, and history in this vibrant visual encyclopedia for children! Did you know that more than half of the human body’s weight is water, and that a koi carp can live for more than 200 years? Or how about there being more than 20,000 islands in the Pacific Ocean, or that Turkey eats the most bread, with each person getting through 104.6 kg of it every year? You can learn all these things and more with Picturepedia, and become an expert in everything from incredible insects and musical instruments, to space-craft, prehistoric life and everything in between, with this engaging encyclopedia for children aged 9-12. Celebrate your child's curiosity as they explore: - Each topic is covered on one double-page spread - Comprehensive coverage of over 150 popular topics. - Each topic is illustrated with up to 100 photos, graphics, and illustrations. - Fun, visual approach combines unprecedented density of detail with crystal-clear structure. - Includes timelines, top ten lists, step by steps, fun facts, and more. First published in 2015, Picturepedia has been revamped into a more thrilling edition that will take you on a visual odyssey. This captivating kid’s encyclopedia is jam-packed with stunning photographs, gripping information, and explanatory diagrams that allow for fascinating discoveries. Newly updated with thousands of pictures and fascinating facts about science, nature, culture, sports, and history, Picturepedia is the ultimate visual encyclopedia for kids. With 5 core chapters split into the topics of Science and Technology, Nature, Geography, Culture, Sports and Hobbies, there truly is something for every avid young reader to explore and learn, making this an excellent reference book for curriculum-based homework help. The striking graphics and illustrations featured throughout provide an optimum visual learning experience for children ages 9-12 years, that adults can also enjoy. With over 10,000 images in total, more so than any other encyclopedia on the market, this enthralling children’s encyclopedia can make a beautiful and educational gift that can be passed down generations.
