Just Before Bedtime
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Author | : CLAIRE. HIBBERD GRACE (DR. JESSAMY.) |
Publisher | : Wide Eyed Editions |
Total Pages | : 35 |
Release | : 2020-03-03 |
Genre | : |
ISBN | : 0711255563 |
Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Author | : Miro Tartan |
Publisher | : |
Total Pages | : 34 |
Release | : 2020-12-02 |
Genre | : |
ISBN | : 9781913691035 |
The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...
Author | : RaeShanda Johnson |
Publisher | : |
Total Pages | : 732 |
Release | : 2019-01-28 |
Genre | : |
ISBN | : 9781794119529 |
For Someone Before Bed is a book filled with a year's worth of encouragement to end your day on a positive note. You will rest better knowing that someone has been there, done that, and survived so you can too!
Author | : Kelly Croy |
Publisher | : |
Total Pages | : 56 |
Release | : 2020-08-02 |
Genre | : |
ISBN | : |
Unthink Before Bed is the perfect bedtime book with over forty, beautifully colored illustrations and a whimsical rhyme reminiscent of Dr. Seuss. Follow the bedtime adventure of a young boy and his dog as they learn how to prepare their mind for bedtime. Written and illustrated by a veteran educator of thirty years and a father of four. This is Kelly Croy's second book. Unthink Before Bed teaches children (and adults) how to slow down, build a routine, get to bed, and fall asleep. Woven into every stanza and illustration are the ten, secret lessons of mindfulness. Reduce anxiety, worry, and stress. Fall asleep happily. Get a peaceful night's rest.
Author | : Nicola O'Byrne |
Publisher | : |
Total Pages | : 0 |
Release | : 2016 |
Genre | : Bedtime |
ISBN | : 9780857634283 |
Everyone knows that the very last story before bed is best of all. But the problem is, EVERYONE wants to be in that very last story! A brilliantly-designed, multi-layered book that's destined to be a much-requested last story before bed.
Author | : Mack Gageldonk |
Publisher | : Clavis |
Total Pages | : 64 |
Release | : 2018-11-15 |
Genre | : Juvenile Fiction |
ISBN | : 9781605374246 |
Before going to bed, Chick wants to give all the animals a good-night kiss. From the big lion to the little hedgehog, they all get a sweet kiss from little Chick. Until he gets tired himself.... For good-night kissers ages 12 months and up, focusing on the child's world.
Author | : Thora Stowell |
Publisher | : |
Total Pages | : 62 |
Release | : 1913 |
Genre | : Children's stories, English |
ISBN | : |
Author | : Anna Claybourne |
Publisher | : National Geographic Books |
Total Pages | : 148 |
Release | : 2017 |
Genre | : Ghosts |
ISBN | : 1426328419 |
Presents true stories about real-life monsters, doomed domains, and strange disappearances, many attributed to ghosts and other supernatural encounters.
Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author | : Mark P. Mattson |
Publisher | : Elsevier |
Total Pages | : 212 |
Release | : 2005-06-20 |
Genre | : Medical |
ISBN | : 9780444518767 |
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.