It's Not About the Bike

It's Not About the Bike
Author: Lance Armstrong
Publisher: Penguin
Total Pages: 324
Release: 2001
Genre: Biography & Autobiography
ISBN: 9780425179611

The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.

It's Not About the Tapas

It's Not About the Tapas
Author: Polly Evans
Publisher: Delta
Total Pages: 306
Release: 2007-12-18
Genre: Travel
ISBN: 0307423107

Single, stressed, and living amid the hustle and hurry of modern Hong Kong, Polly Evans had a vision: of mountains and orange groves, matadors and promenades–and of a glorious, hassle-free journey across Spain by bicycle. But like any decent dream, Polly’s came with its own reality: of thighs screaming with pain and goats trying to derail her, of strange local delicacies and overzealous suitors. In fact, like any great traveler, Polly had bitten off more than she could chew–and would delight in every last taste of it. Exploring the country that gave the world flamenco, chocolate, sherry, Franco, and Picasso, Polly takes us from the towering Pyrenees to the vineyards of Jerez de la Frontera, spinning tales of conquistadors and kings, vibrant history and mouthwatering cuisine. In the end, this hilarious, irreverent, always engaging memoir of a journey on two wheels unveils a lot about one modern woman, even more about an utterly fascinating nation, and countless reasons why it’s better when you do it on a bike.

I Love the Beach, Poetry, Long Walks, Night Runs, Riding My Bike, Sunsets and Smelling My Own Feet...

I Love the Beach, Poetry, Long Walks, Night Runs, Riding My Bike, Sunsets and Smelling My Own Feet...
Author: Edwin Estuya
Publisher: Author House
Total Pages: 733
Release: 2011-03-30
Genre: Family & Relationships
ISBN: 1452085234

this is a summary of his daily thoughts which he wrote every night. He loves the beach, poetry, long walks, night runs, riding his bike, sunsets and smelling his own feet. though this is not a perfect commercial grade book, this is a story of a persons life. a true story of his wanderings. his convictions. his passions. his dreams. his frustrations. his love. yes. these thoughts come from his heart. this is his story of his road to greatness if theres ever one for him. a true story to tell the whole world and the ones left behind.

The Pain-Free Cyclist

The Pain-Free Cyclist
Author: Matt Rabin
Publisher: Bloomsbury Publishing
Total Pages: 241
Release: 2015-07-16
Genre: Sports & Recreation
ISBN: 1472921488

The Pain-Free Cyclist takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. It's not (just) about the bike. Ride your bike long enough and even with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.

Bike for Life

Bike for Life
Author: Roy M. Wallack
Publisher: Da Capo Lifelong Books
Total Pages: 385
Release: 2015-03-10
Genre: Sports & Recreation
ISBN: 0738217565

Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

You Don't LOOK Sick!

You Don't LOOK Sick!
Author: Joy Selak
Publisher: CRC Press
Total Pages: 166
Release: 2005-03-08
Genre: Health & Fitness
ISBN: 9781439805787

“Coming to terms with this reality was a lot like accepting the death of a loved one.” You Don’t LOOK Sick!: Living Well with Invisible Chronic Illness chronicles a patient’s true-life accounts and her physician’s compassionate commentary as they take a journey through the three stages of chronic illness—Getting Sick, Being Sick, and Living Well. This resource helps you focus on building a meaningful life that contains illness as opposed to a life of frustration and fear. Designed for patients in at all stages of the chronic illness journey, this book will also be illuminating for caregivers and loved ones. From the book: “I’ve learned that having a chronic illness is not a prison sentence. It does not mean I must spend the rest of my life feeling depressed and angry, locked away from the world inside my little sick box. It does not mean that I am useless and no longer have any gifts to share, but it may mean that I must develop some new ones.” You Don’t LOOK Sick! addresses practical aspects of chronic illness, such as: hiring a doctor managing chronic pain coping with grief and the loss of function winning battles with health and disability insurers countering the social bias against the chronically ill recognizing the limitations of chronics illness care and charting a path for change In You Don’t LOOK Sick!: Living Well with Invisible Chronic Illness, you will find stories, dialogue, humor, examples, and analogy of the three stages to illustrate a challenging but navigable journey. You will also find suggested reading materials for learning to live well, medical Internet resources, illness-specific Web sites, names and addresses of national associations, and a bibliography of medical books by topic. The short chapters and straightforward language of the book will be helpful for readers who are weary and dispirited. From the authors: “I've learned that having a chronic illness is not a prison sentence. It does not mean I must spend the rest of my life feeling depressed and angry, locked away from the world inside my little sick box. It does not mean that I am useless and no longer have any gifts to share, but it may mean that I must develop some new ones.” —Joy H. Selak “My goal is to work with patients so that, like world class athletes, they can perform at their peak capacity. My job is more than giving answers; I must educate, counsel and encourage patients to set goals and implement a personal care program as well as take appropriate medications.” —Dr. Steven Overman The authors are experienced public speakers. If you wish to inquire about their availability to speak to patients or health care professionals, please contact Joy Selak by email at [email protected].

Mountain Bike

Mountain Bike
Author:
Publisher:
Total Pages: 106
Release: 2006-11
Genre:
ISBN:

Mountain Bike magazine has everything for the mountain bike enthusiast, from the best mountain bike and equipment reviews to a trail database with the recommended MTB trails.

Riding My Bike - A bikepacker's tales from the trails

Riding My Bike - A bikepacker's tales from the trails
Author: Mike Raine
Publisher: Paragon Publishing
Total Pages: 218
Release:
Genre: Travel
ISBN: 1787920666

A bikepacker’s tales from the trails Bikepacking has been an activity since bikes were invented, but in recent years it has really grown in popularity. The UK has proven itself to be an exceptional place for bike-bound, off-road adventures. In this book, Mike takes you on his journey to becoming a competent bikepacker and it’s filled with top tips and good advice. It contains tales from some of our greatest bikepacking routes including the Highland Trail 550, the Trans Cambrian and the Lakeland 300 routes. The centrepiece of the book is Mike’s own Cylchdaith Cymru/Welsh 550 journey around his adopted home of Wales. Mike is a naturalist, mountaineer and educator and as such he comments knowledgeably on the countryside and how it is being managed. He tells tales of the people he meets, the people he cycles with, and the places he visits. This is a bikepacking travelogue for our times. ‘An engaging account of bikepacking as it should be done, with head up and eyes open.’ Jethro Jessop, Bikepacker and YouTuber ‘I love how Mike has added the nature writing and history into his personal story of bikepacking. This book emphasises the importance of being outside in nature and of movement through the environment. It contains great practical and technical information for those starting out, but it is a personal journey – from naïve beginnings to travelling and exploring the natural world – the unconscious competency. This book is so much more interesting than simply going faster, going stronger!’ Rosie Baxendine, she/her, Bikepacking Guide ‘This is a book full of information, anecdotes and useful insights, written by a man who has climbed, walked and biked around most of the UK and Ireland. Mike’s beautifully written travelogue clearly indicates his intimate knowledge of ecology, geology, history, travel, and a sense of place. A cracking read.’ Iolo Williams, Naturalist and Broadcaster