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| Author | : Sarah Ummyusuf |
| Publisher | : Nurtured Life Publishing |
| Total Pages | : 278 |
| Release | : 2021-01-21 |
| Genre | : House & Home |
| ISBN | : 9781777515409 |
Journey to a Non-Toxic Home is a practical guide to help you remove harmful chemicals from your home and replace them with safer alternatives, so you can create a natural, healthy home.
| Author | : Meadow Shadowhawk |
| Publisher | : Microcosm Publishing |
| Total Pages | : 189 |
| Release | : 2020-08-11 |
| Genre | : House & Home |
| ISBN | : 1621061957 |
Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here&'s to living a happier, healthier life!
| Author | : Becky Rapinchuk |
| Publisher | : HarperCollins |
| Total Pages | : 224 |
| Release | : 2019-03-05 |
| Genre | : House & Home |
| ISBN | : 0062856332 |
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s home A Weekend Kick-Start Detox to ease readers into the program Over 50 simple, organic DIY cleaning product recipes Easy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them with Tips and tools from a trusted source to create cleaner, safer homes, resulting in healthier families Cleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.
| Author | : Aly Cohen |
| Publisher | : Dr Weil's Healthy Living Guides |
| Total Pages | : 417 |
| Release | : 2020 |
| Genre | : Environmental health |
| ISBN | : 0190082356 |
"Non-Toxic gives insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world"--
| Author | : Barrett Williams |
| Publisher | : Barrett Williams |
| Total Pages | : 89 |
| Release | : 2024-07-08 |
| Genre | : House & Home |
| ISBN | : |
**The Green Home Blueprint** Unlock the secrets to transforming your home into an eco-friendly sanctuary with "The Green Home Blueprint!" This comprehensive guide is your ultimate resource for making sustainable living accessible and practical. Whether you're starting your green journey or looking to enhance your current efforts, this book delivers clear, actionable advice to help you create a healthier, more energy-efficient home. Dive into Chapter 1 and gain an essential understanding of your home's energy footprint. Learn to identify and eradicate common energy-wasting habits and discover the myriad benefits of an energy-efficient household. In Chapter 2, explore effective insulation and air sealing techniques, from DIY projects to professional services, ensuring your home remains cozy and cost-effective year-round. Chapter 3 delves into optimizing your heating and cooling systems with smart thermostats and regular maintenance tips. Uncover renewable energy options in Chapter 4, including solar, wind, and geothermal solutions, to significantly reduce your carbon footprint. Sustainable water usage is made simple in Chapter 5 with water-saving fixtures, rainwater harvesting, and greywater recycling. Illuminate your home with eco-friendly lighting solutions from Chapter 6, and select sustainable building materials in Chapter 7 to ensure every aspect of your living space is green. Chapter 8 guides you through choosing energy-efficient home appliances to maximize efficiency across your kitchen, laundry, and electronics. Reduce waste effectively with strategies from Chapter 9, and improve your indoor air quality with non-toxic paints, air-purifying plants, and better ventilation in Chapter 10. Chapter 11 offers eco-friendly home cleaning tips, while Chapter 12 focuses on sustainable furniture and decor. Enhance your landscape sustainably with Chapter 13âs native plants, organic gardening, and green lawn alternatives. Chapter 14 provides water and energy-efficient landscaping strategies, including drip irrigation and mulching. Get inspired to build an eco-friendly home office, manage energy usage efficiently, and understand the financial aspects of going green with Chapters 15 to 18. Involve the whole family in sustainability efforts with Chapter 19, and stay informed on the latest green technologies and innovations in Chapter 20. "The Green Home Blueprint" is your essential guide to creating an environmentally friendly, cost-saving, and forward-thinking household. Start making impactful changes today and embrace a greener lifestyle for a sustainable tomorrow.
| Author | : Alexx Stuart |
| Publisher | : Allen & Unwin |
| Total Pages | : 465 |
| Release | : 2021-09-28 |
| Genre | : Cooking |
| ISBN | : 1761062948 |
What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway? Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner? Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste. If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.
| Author | : Oliver Heath |
| Publisher | : Penguin |
| Total Pages | : 688 |
| Release | : 2021-08-31 |
| Genre | : House & Home |
| ISBN | : 0744055334 |
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
| Author | : Bea Johnson |
| Publisher | : Simon and Schuster |
| Total Pages | : 294 |
| Release | : 2013-04-09 |
| Genre | : Biography & Autobiography |
| ISBN | : 1451697686 |
A practical guide for reducing waste in the home offers tools and tips for going "zero waste," discussing how to make cosmetics and cleaning supplies, pack lunches without plastic, and weed out unnecessary appliances. Shows how the author transformed her family's life for the better by reducing their waste to an astonishing 1 liter per year; part practical guide that gives readers tools & tips to diminish their footprint & simplify their lives. -- Publishers Description.
| Author | : Alexx Stuart |
| Publisher | : Allen & Unwin |
| Total Pages | : 272 |
| Release | : 2018-06-27 |
| Genre | : Health & Fitness |
| ISBN | : 176063641X |
Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.
| Author | : Sarah Britton |
| Publisher | : Appetite by Random House |
| Total Pages | : 585 |
| Release | : 2015-03-31 |
| Genre | : Cooking |
| ISBN | : 0449016455 |
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
