Transformation, self-discovery, and butterflies go hand in hand and so does this gorgeous butterfly journal. Enjoy writing? Capture your thoughts and journal ideas using this lined, portable journal. Unique butterfly lover gift. A beautiful journal to write in and a great gift for women. Included are three graphic coloring page images to enhance your creative play. Great gift for teen girls, too. Scroll down for all features. Why gift a journal? Read on. Ready to Write Your Way into a New Life? Most of us know there's power in words, but are you aware of the force created from keeping a journal? This handy, portable, lined journal to write in is exactly what you need to enjoy the power of a self-discovery journal. Maybe you're the type of person who loves to journal, write, capture your thoughts, record events, track daily activities, make lists, count blessings, express gratitude, create goals, or engage in a conversation with yourself, you'll find this lined notebook perfect. And if it's not for you, surely you know someone who would love to have this cute journal as a gift? Special Features and Sections This lovely journal contains 120 pages and has some special features and sections: 5.5" x 8.5" size - portable and easy enough to carry with you 106 lined pages Cream-colored paper, smooth and 55#, suitable for ink, pencils, gel pens, and coloring pencils 4-page Reflections section 3 graphic coloring-pages for creative play 2-page Personal Index section Title page to record your name, date, or other information Smooth-to-touch matte-finish cover What Can Journaling Do for You? Extensive research exists that extols the benefits of journaling and many neuroscientists are looking more and more at the impact of the hand-written ones where good old paper is used. Here are but a few reasons to give a paper journal a try: Increase learning. Improve memory and comprehension. Increase goal achievement. Increase self-awareness. Unlock creativity. Improve mood and self-confidence. As you can see, there are many reasons why this journal can be of help. Why not scroll up and get your copy today? Beautiful Journals and Notebooks offers many more styles and varieties of journals and their usefulness is only limited by your imagination. Catch a dream, create a prayer list, or simply use one to record your expenditures as you go about your daily life. There are a 1001 ways to use a journal. What's your favorite way?