Write. Journal Black on White Design

Write. Journal Black on White Design
Author: Golding Notebooks
Publisher: Independently Published
Total Pages: 112
Release: 2018-10-11
Genre: Language Arts & Disciplines
ISBN: 9781726877800

This journal series from Golding Notebooks comes in a range of colors (both backgrounds and text), such as blue, red, black, white, pink, purple, gold, brown, yellow, orange and green. Every writer knows deep in their heart and soul what they should be and what they want to be doing: Writing! Words have power, and even the most dedicated creative people need a prompt to focus their time and energy on their true passion. Features of this journal are: 6x9in, 110 pages lined (standard, B&W) on both sides front title and owner

Joyful

Joyful
Author: Ingrid Fetell Lee
Publisher: Hachette UK
Total Pages: 326
Release: 2018-09-04
Genre: Psychology
ISBN: 0316399280

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

Outer Order, Inner Calm

Outer Order, Inner Calm
Author: Gretchen Rubin
Publisher: Harmony
Total Pages: 242
Release: 2019-03-05
Genre: Self-Help
ISBN: 1984822802

NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Happy: The Journal

Happy: The Journal
Author: Fearne Cotton
Publisher: Courier Dover Publications
Total Pages: 258
Release: 2018-12-28
Genre: Self-Help
ISBN: 0486827275

"Bestselling journal from Mind ambassador Fearne Cotton, featuring ideas to help you unlock that inner happiness throughout the year." — The Telegraph This book is open, and it's all about you! It's a retreat and a safe haven from the stresses of everyday life, a place to work through your problems and confide your worries, fears, and secrets. It offers you a chance to focus on life's positive aspects and find the things that make you happy. Each page of this daily journal is filled with new ideas, creative prompts, and words of wisdom that will help you write a little joy into every day of the year. The ideal place to express what's happening in your life — bitter, sweet, and everything in between — this book promises to be your faithful friend and assist you in finding and unlocking your inner happiness. "A stunning journal. The prompts are productive too as, even if I feel like there hasn't been anything noteworthy, there's still an opportunity to reflect and plan ahead." — A Cornish Geek "A great way of winding down, taking stock, and reflecting on all the different aspects of your life. You're encouraged to dip into the pages as often or little as you like. It's also full of words of wisdom from Fearne that are sure to raise a smile. Her artwork is also completely stunning." — Book People "Will inspire and encourage you to not only journal, but will help you embrace the joy in your life." — writeknit

The Happiness Project

The Happiness Project
Author: Gretchen Rubin
Publisher: Harper Collins
Total Pages: 354
Release: 2012-06-26
Genre: Biography & Autobiography
ISBN: 1443418196

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Nerdy Journals

Nerdy Journals
Author: Bernice E. Martin
Publisher: Notion Press
Total Pages: 94
Release: 2017-01-16
Genre: Juvenile Fiction
ISBN: 1946556777

Clara Roberts is a twelve-year-old living in Idaho with her family. What, with BFFs and FFBs and AFFBs in school, she never has a dull moment in her life! Even the disruptions caused by her younger sister does not damper her ever-cheerful approach to everything. In her idyllic life, there comes a situation that changes her life forever – move to Massachusetts. Forget the onset of teenage, how does she deal with this sudden twist of fate? Does she make the move with the same cheerfulness? What happens to her BFFs? Does she get new friends? Nerdy Journals is a journey of adolescence, friendship and love.

The Happiness Recipe

The Happiness Recipe
Author: Cindy C. Baker MA LPC BCC, MA
Publisher: Balboa Press
Total Pages: 109
Release: 2018-01-04
Genre: Self-Help
ISBN: 1504394585

We all yearn to be healthier, happier, and more peaceful. We long to feel connected and to have value and purpose. Many times, these deep desires appear beyond our grasp. We experience painful breakups and stress-related illnesses, and we feel lost. In this book, the author describes her lifelong journey of self-exploration and how she has worked through various challenges while maintaining happiness throughout different phases of her life. Happiness is a skill set that anyone can learn and apply to have the life they truly desire and deserve. The recipe for happiness is a blend of practical life tips that will help you transform your life and manifest your dreams.

Courtyard Housing for Health and Happiness

Courtyard Housing for Health and Happiness
Author: Donia Zhang
Publisher: Routledge
Total Pages: 211
Release: 2016-03-09
Genre: Architecture
ISBN: 1317158792

Health and happiness are fundamental to human quality of life. The United Nations World Happiness Report 2012 reflects a new worldwide call for governments to include happiness as a criterion to their policies. The Healthy Cities or Happy Cities movement has been endorsed by the WHO since 1986, and a Healthy House or Happy Home is a critical constituent of a healthy city or a happy city. Nevertheless, the concept has not been fully explored. Existing literature on the healthy house has often focused on the technical, economic, environmental, or biochemical aspects, while current scholarship on the happy home commonly centers on interior decoration. Few studies have addressed the importance of social and cultural factors that affect the health and happiness of the occupants. Identifying four key themes in Chinese philosophy to promote health and happiness at home, this book links architecture with Chinese philosophy, social sciences, and the humanities, and in doing so, argues that Architectural Multiculturalism is a vital ideology to guide housing design in North America. Using both qualitative and quantitative evidence gathered from ethnic Chinese and non-Chinese living in the USA and Canada, the study proposes that the Courtyard is a central component to promote social and cultural health and happiness of residents. It further details courtyard garden house design strategies that combine a sense of privacy with a feeling of community as represented in courtyard housing. The schemes may have universal implications.