An artful journal for recording memories, thoughts, feelings, experiences, and discoveries. You can use it as a diary, notebook, to write down your daily gratitude and appreciation notes, coaching session notes, or to record your mindfulness and mediation practice. You will find in the journal 21 coaching questions that will help you reflect on you as a person, your life, your values, needs, and goals. There is also a collection of 30 colorful, mixed media kaleidoscope artworks. Enjoy the abstract geometric shapes, colors, and energy. Use these images for inspiration, relaxation, or meditation practice. Looking at kaleidoscope mandala art can help you to relax, get into a positive state of mind, and reflect. Use this journal the way you want - to write, draw, or doodle. This journal is a beautiful gift for you or for someone interested in art, spiritual and self-development, mindfulness, or meditation. An ideal gift for art lovers, especially for those interested in geometric abstract art and colors. You will find in the journal:- Lined journal pages for your writing & journaling- A few blank pages for your drawing or doodles- 30 beautiful, original, mixed media colorful kaleidoscope artworks created by visual artist Marta Nowicka- 3 kaleidoscope mandala designs for coloring- 21 self-discovery coaching questions (no comma here) that will help you to look deeper into who you are and what you want from life. Start your self-discovery journey with 21 questions, keep journaling, relax, and get inspired by looking at unique kaleidoscope images. Have some fun with coloring designs or draw on blank pages.