Jim Stoppanis Encyclopedia Of Muscle Strength
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Author | : James Stoppani |
Publisher | : Human Kinetics Publishers |
Total Pages | : 399 |
Release | : 2006 |
Genre | : Sports & Recreation |
ISBN | : 9780736057714 |
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Author | : Jim Stoppani |
Publisher | : Human Kinetics |
Total Pages | : 626 |
Release | : 2023-03-06 |
Genre | : Health & Fitness |
ISBN | : 1718214499 |
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Author | : Stoppani, Jim |
Publisher | : Human Kinetics |
Total Pages | : 584 |
Release | : 2014-10-01 |
Genre | : Sports & Recreation |
ISBN | : 1450459749 |
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Author | : James Stoppani |
Publisher | : |
Total Pages | : 584 |
Release | : 2014 |
Genre | : HEALTH & FITNESS |
ISBN | : 9781492502487 |
Author | : James Stoppani |
Publisher | : |
Total Pages | : |
Release | : 2014 |
Genre | : |
ISBN | : 9781492578994 |
Author | : LL COOL J |
Publisher | : Rodale Books |
Total Pages | : 242 |
Release | : 2010-04-27 |
Genre | : Health & Fitness |
ISBN | : 1605290890 |
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.
Author | : Oscar Moran |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 324 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 1841263508 |
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2014 |
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ISBN | : |
Author | : Joe Wuebben |
Publisher | : Human Kinetics Publishers |
Total Pages | : 246 |
Release | : 2009 |
Genre | : Sports & Recreation |
ISBN | : 9780736074018 |
Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.
Author | : Jim Stoppani |
Publisher | : Human Kinetics |
Total Pages | : 584 |
Release | : 2014-10-17 |
Genre | : Sports & Recreation |
ISBN | : 1492584517 |
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.