Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength
Author: James Stoppani
Publisher: Human Kinetics Publishers
Total Pages: 399
Release: 2006
Genre: Sports & Recreation
ISBN: 9780736057714

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Stronger Arms & Upper Body

Stronger Arms & Upper Body
Author: Joe Wuebben
Publisher: Human Kinetics Publishers
Total Pages: 246
Release: 2009
Genre: Sports & Recreation
ISBN: 9780736074018

Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.

Basketball Sports Medicine and Science

Basketball Sports Medicine and Science
Author: Lior Laver
Publisher: Springer Nature
Total Pages: 1018
Release: 2020-10-05
Genre: Medical
ISBN: 3662610701

This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.

Maximus Body

Maximus Body
Author: Bobby Maximus
Publisher: Rodale Books
Total Pages: 290
Release: 2018-05-08
Genre: Sports & Recreation
ISBN: 1623368480

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

The Endocrine System in Sports and Exercise

The Endocrine System in Sports and Exercise
Author: William J. Kraemer
Publisher: John Wiley & Sons
Total Pages: 648
Release: 2008-04-15
Genre: Medical
ISBN: 0470757809

This valuable new addition to the Encyclopaedia of Sports Medicine series provides a comprehensive and logical look at the principles and mechanisms of endocrinology as related to sports and exercise. It looks at growth hormone factors involved in exercise and the endocrinology of sport competition. It considers various factors and stresses on the body that may alter sporting performance. It covers topics from the acute responses and chronic adaptations of the human endocrine system to the muscular activity involved in conditioning exercise, physical labor, and sport activities. This book is an essential reference for helping to plan better programs of physical fitness, to prepare for sports competitions, and to manage the medical care of athletes.

Full-body Flexibility

Full-body Flexibility
Author: Jay Blahnik
Publisher: Human Kinetics
Total Pages: 272
Release: 2011
Genre: Health & Fitness
ISBN: 0736090363

Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.

Capitalism and Environmental Collapse

Capitalism and Environmental Collapse
Author: Luiz Marques
Publisher: Springer Nature
Total Pages: 463
Release: 2020-08-17
Genre: Social Science
ISBN: 3030475271

This book intends to be an alert to the fact that the curve measuring environmental costs against the economic benefits of capitalism has irreversibly entered into a negative phase. The prospect of an environmental collapse has been evidenced by the sciences and the humanities since the 1960s. Today, it imposes its urgency. This collapse differs from past civilizations in that it is neither local nor just civilizational. It is global and occurs at the broadest level of the biosphere, accelerated by the convergence of different socio-environmental crises, such as: Earth energy imbalance, climate change and global warming Sea-level rise Decrease and degradation of forests Collapse of terrestrial and aquatic biodiversity Floods, droughts, wildfires, and extreme weather events Degradation of soils and water resources Increase in pollution caused by fossil fuels and coal Increase in waste production and industrial intoxication The book is divided in two parts. In the first part it presents a comprehensive review of scientific data to show the already visible effects of each of the different environmental crises and its consequences to human life on Earth. In the second part, Luiz Marques critically discusses what he calls the three concentric illusions that prevent us from realizing the gravity of the current socio-environmental crises: the illusion of a sustainable capitalism, the illusion that economic growth is still capable of providing more well-being and the anthropocentric illusion. Finally, Marques argues that "fitting" back into the biosphere will only be possible if we dismantle the expansive socioeconomic gear that has shaped our societies since the 16th century by moving from a Social Contract to a Natural Contract, which takes into account the whole biosphere. According to him, the future society will be post-capitalist or it will not be a complex society, and even perhaps, we must fear, no society at all. “This book is backed up with the latest and best science and has made the complexities understandable for the average reader, all in a context of hope for the future.” - William J. Ripple, PhD, Distinguished Professor of Ecology, Director of the Alliance of World Scientists, Oregon State University

Essentials of Sports Nutrition and Supplements

Essentials of Sports Nutrition and Supplements
Author: Jose Antonio
Publisher: Springer Science & Business Media
Total Pages: 689
Release: 2009-02-11
Genre: Science
ISBN: 1597453021

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Mad Skills Exercise Encyclopedia (2nd Edition)

Mad Skills Exercise Encyclopedia (2nd Edition)
Author: Ben Musholt
Publisher: Createspace Independent Publishing Platform
Total Pages: 374
Release: 2017-12-09
Genre:
ISBN: 9781977641557

Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session - Master bodyweight and calisthenics-type exercises - Perform classic weight lifting techniques - Build strength with barbell and kettlebell lifts - Challenge yourself with whole body movements - Incorporate single arm and single leg drills - Fashion a rock-solid core for better athletic performance - Improve your mobility with yoga postures and stretching variations - Have fun with partner-based skills - Design killer at-home and garage gym workouts - Never be bored with fitness again!