- Pages: 102 - Size: 5 inches x 8 inches - Paper: Black and White Interior - Ruled, Lined, Blank, Smooth Pages - Cover Finish: Matte Please visit our page, amazon.com/author/ahavaha for more journals, notebooks and diaries like this.Despite the advent of digital technology and tools (mobile phones, computers, tablets) which can be used for writing, books and paper have never lost their allure, appeal, value and importance in the changing environment that we live in. There is no feeling like writing down your thoughts, reflections and meditations in a journal or diary. There is a uniqueness that comes from brainstorming and sound boarding using a notepad to jot down your inner most feelings and aspirations. There is a special art that comes from doodling and scribbling freely and abundantly. Young children who have not learnt to use digital tools, can still be given paper and pen to play and learn. A diary and journal is still a special gift for a loved one, friends and family. Sometimes it's much quicker and faster to jot down points in a note book and journal during a church sermon , a conference or meeting. If you pray daily, getting your prayers into a journal or diary can be a helpful way to grow closer to Jesus and to monitor your progress. In life there is so much to be grateful for. Gratitude is an attitude that offers healing and growth. A gratitude journal can help you write down the things you are thankful for so that you keep growing and your life is filled with positivity. If you suffer from anxiety or depression, writing can help to provide therapy for tumultuous thoughts as it provides an outlet and thus ways of healing. This beautiful, Pocket sized writing journal and diary is perfect and great for recording, writing, taking notes and memos during conferences, business meetings, meditations, school, church sermons, speaker events, sermons on podcasts and online, during bible study and teachings. The smooth notebook pages make the book friendly for everyone (Men, Women, Girls, Boys) and they make for a great and unique gift you can give to family, friends, children and neighbors of any age and during any occasion. The notebook is small and light enough for you to carry conveniently and comfortably in a backpack, purse or bag to conference meetings, school, church, business meetings, travels, holidays or anywhere. This gorgeous writing notebook features great artwork on an alluring background.The interior pages are creatively designed with black and white paper. The notebook is a paperback printed by Amazon publishing in industry standard size.