Japanese Superfoods
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| Author | : Yumi Komatsudaira |
| Publisher | : Tuttle Publishing |
| Total Pages | : 245 |
| Release | : 2023-01-03 |
| Genre | : Cooking |
| ISBN | : 1462923151 |
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
| Author | : Yoshiko Takeuchi |
| Publisher | : |
| Total Pages | : 269 |
| Release | : 2018-06-15 |
| Genre | : |
| ISBN | : 9780987493378 |
Finding better health and beauty through Japan's best-kept secret - the ancient art of Japanese superfoodsDo you want to be healthy? Slim? Age well? Japanese superfoods might be your answer.Japanese cuisine has long been revered as a source of unparalleled health and vitality. Japanese superfoods are nutrient-rich ancient foods such as miso, konnyaku (aka konjac), daikon and matcha green tea. These foods play a major role in keeping our bodies healthy and are renowned for being both tasty and wholesome.This book includes information on 20 Japanese superfoods detailing their basic use, as well as their nutritional and health benefits. Also included are incredible recipes based on these ancient Japanese superfoods, showing how you will be able to incorporate delicious and beneficial ingredients such as amazake, azuki, daikon, various seaweeds, including wakame, nori, konbu, and more, into your everyday meals.Now is the time to learn from ancient wisdom and incorporate real Japanese superfoods into your daily meals!
| Author | : Keiko Iwasaki |
| Publisher | : Tuttle Publishing |
| Total Pages | : 140 |
| Release | : 2021-02-09 |
| Genre | : Cooking |
| ISBN | : 1462921981 |
Hearty and healthy recipes straight from an authentic Japanese kitchen! Soup is an integral part of the traditional Japanese meal--whether a delicate miso soup in a lacquered bowl to be sipped as you eat your rice, or a rich and flavorful broth poured over a noodle dish. In this book, Japanese culinary expert Keiko Iwasaki shares the homemade soup recipes that she makes regularly for her family and friends at home--ranging from filling one-pot meals to light and tasty accompaniments. Recipes include: Japanese-Style Oyster Chowder Egg Soup with Shrimp and Napa Cabbage Pork Belly Soup with Vegetables Sesame Miso Soup with Beef and Watercress Summer Vegetable Soup Curried Tomato Soup with Pork Meatballs And many more--66 in all! All the soups in this book are made from homemade stocks that use healthy ingredients such as konbu seaweed or shiitake mushrooms, so that they are natural and additive free. The soup recipes themselves are based largely on vegetables, which are combined with seafood and meat to maximize the nutritional balance. They are also low calorie, and naturally gluten free. One of the main differences between Japanese and Western soups is that Japanese soups are cooked lightly rather than simmered for a long time. By following the recipes in this book, you can quickly and easily rustle up a warm bowl of soup to soothe your soul after a busy day.
| Author | : Dr. Bernard Jensen |
| Publisher | : Penguin |
| Total Pages | : 353 |
| Release | : 1988-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 1101662557 |
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
| Author | : Joy Bauer |
| Publisher | : Abrams |
| Total Pages | : 509 |
| Release | : 2020-04-21 |
| Genre | : Cooking |
| ISBN | : 1683358732 |
The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
| Author | : Patrick Holford |
| Publisher | : Piatkus |
| Total Pages | : 239 |
| Release | : 2017-05-18 |
| Genre | : Cooking |
| ISBN | : 0349414467 |
Mouthwatering recipes and simple, sound advice for boosting your health If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce. It includes: * What a well-balanced diet really means and what to eat for optimum energy, health and weight control * How to reduce your sugar intake without compromising on flavour * Advice on the best superfoods and how to use them in your diet * Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world. Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food. You can have your cake and eat it. ***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content.
| Author | : Delia Quigley |
| Publisher | : Simon and Schuster |
| Total Pages | : 229 |
| Release | : 2008-10-17 |
| Genre | : Cooking |
| ISBN | : 1605507814 |
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
| Author | : David Wolfe |
| Publisher | : North Atlantic Books |
| Total Pages | : 353 |
| Release | : 2010-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 1556439822 |
A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.
| Author | : Sue Quinn |
| Publisher | : Ten Speed Press |
| Total Pages | : 162 |
| Release | : 2015-12-29 |
| Genre | : Cooking |
| ISBN | : 1607749416 |
A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.
| Author | : Momoko Nakamura |
| Publisher | : マイルスタッフ（インプレス） |
| Total Pages | : 290 |
| Release | : 2019-07-16 |
| Genre | : Cooking |
| ISBN | : 4295490334 |
Momoko Nakamura, also known as Rice Girl, introduces the people of plant-based Tokyo. Each chef and restaurant owner, tell their stories, revealing why they've landed in plant-based cooking, how they came to open their restaurant, and their approach to flavors and ingredients. Vegan and vegetarian restaurants in Tokyo, and across the rest of Japan, may first appear to be few and far between, but in fact, Japan has a long history of plant-based cuisine. Japanese traditionally eat a highly vegetable-centric diet. Organic, pesticide and fertilizer-free fruits and vegetables that are farmed with care, are at the heart of each restaurant's menus. Combined with fermented foods that have been passed down from generation to generation, make for a uniquely Japanese approach to plant-based cookery. Because Japan is a hyper-seasonal country, the earth's bounty evolves in accords to the poetry that is the traditional Japanese microseasonal calendar. Through PLANT-BASED TOKYO, Tokyoites as well as visitors, can be sure to find delicious, quality, thoughtful food, that most anyone can enjoy without hesitation or concern. A few of Rice Girl's favorite greengrocers and farmers markets are also noted, for those who are interested in cooking at home, or picking up gifts for friends. These are the top places to eat plant-based in Tokyo! PLANT-BASED TOKYO is a bilingual book. Both the English and Japanese are written by Rice Girl. 発行：マイルスタッフ（インプレス）
