The Essential Ideal Protein Cookbook

The Essential Ideal Protein Cookbook
Author: Thomas Kelley
Publisher:
Total Pages: 86
Release: 2019-10-10
Genre:
ISBN: 9781698903798

From Atkins to Keto, the protein-based diet has many fans and millions have raved about the positive results. This recipe is not meant as a diet plan, but rather a series of alternative meals you can choose from to keep your protein intake high and your carbohydrates low. The recipes are simple and delicious and are enjoyed by vegans, vegetarians and meat-eaters alike. All you need to do is omit the meat and fish and you have a tasty vegetarian recipe that can be enjoyed as a meal or a side dish. When you are looking for protein-packed choices and you have run out of ideas, give one of these easy recipes a try.

Janeva's Ideal Recipes

Janeva's Ideal Recipes
Author: Janeva Eickhoff
Publisher:
Total Pages:
Release: 2021-12
Genre:
ISBN: 9780578307299

Janeva's Ideal Recipes Cookbook [Revised Version 2 - 2022] is a soft cover, spiral bound, workbook-style cookbook that includes 250+ easy to follow recipes for the Ideal Protein phase 1 diet program.

Janeva's Kitchen

Janeva's Kitchen
Author:
Publisher:
Total Pages:
Release: 2019-11-15
Genre:
ISBN: 9780578576176

Perfect for the low carb lifestyle, this cookbook boasts old-school classics turned new-school perfection. International author, Janeva Caroline Eickhoff, has remastered the world of comfort foods into a healthy and low carb lifestyle through her well-loved and family-friendly recipes.

5 Ingredients Or Less

5 Ingredients Or Less
Author: Gooseberry Patch
Publisher: Rowman & Littlefield
Total Pages: 228
Release: 2003-10-01
Genre: Cooking
ISBN: 1936283573

The perfect addition to a busy mom's library, this cookbook is filled with time-trimming recipes! Using only 5 ingredients or less, you'll find delicious recipes like buttery garlic chicken, anytime cheesy biscuits and gooey brownies. Best of all, it features plenty of time-saving tips and ideas for making hearty homestyle meals to enjoy with family & friends.

Breads & Muffins

Breads & Muffins
Author: Country Living Magazine
Publisher: Hearst Communications
Total Pages: 94
Release: 1993
Genre: Cooking
ISBN: 9780688125448

Keto After 50

Keto After 50
Author: Molly Devine
Publisher: Rockridge Press
Total Pages: 152
Release: 2021-05-04
Genre: Cooking
ISBN: 9781648768477

A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.

Loving the Hell Out of Ourselves

Loving the Hell Out of Ourselves
Author: Elaine Heath
Publisher: Birch & Alder Press
Total Pages: 250
Release: 2021-03-30
Genre:
ISBN: 9781736845509

The riveting, heartbreaking, and inspiring story of two sisters who survived a childhood riddled with violence, neglect, and abandonment, but went on to become gifted healers-one as a theologian, the other as a therapist. Though presented as two separate narratives, the stories are bound together because the sisters pulled each other out of the hell of shame, fear, and poverty caused by their parents and toxic religion, and into lives of profound meaning and service to the world.

The New Italian Cookbook

The New Italian Cookbook
Author: Rose L Sorce
Publisher: Hassell Street Press
Total Pages: 164
Release: 2021-09-09
Genre:
ISBN: 9781013960888

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.