Its Okay If You Dont Like Cross Country Running Its Kind Of A Smart People Sport Anyway Lined Planner
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Author | : Glowers Planners |
Publisher | : |
Total Pages | : 112 |
Release | : 2019-11-18 |
Genre | : |
ISBN | : 9781709289965 |
Large quality notebook/planner for Sports Lovers for any use they like. To take notes, log and track Sports play and progress release frustrations or use it for school, work and life stuff! A great gift for the Sports in your life or to Present to Others as Birthdays Christmas Anniversaries And more! SIZE: 8.5 X 11 inches PAPER: LinedPAGES: 110 Pages COVER: Soft and Glossy. We Sell modern Quality notebooks and journals that are stylish AND practical. Why Not Check This Out.
Author | : Smartiyay Publishing |
Publisher | : Independently Published |
Total Pages | : 112 |
Release | : 2019-05-09 |
Genre | : |
ISBN | : 9781097551200 |
This Cross Country Running notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
Author | : Unixx Publishing |
Publisher | : Independently Published |
Total Pages | : 110 |
Release | : 2019-04-18 |
Genre | : |
ISBN | : 9781095211687 |
This Cross Country Running notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
Author | : Sports Coach Planners |
Publisher | : |
Total Pages | : 112 |
Release | : 2019-11-13 |
Genre | : |
ISBN | : 9781708227586 |
Cross Country Coaches Organizer and Notebook Whether you're coaching youth or high school XC, it's important to keep track of individual and team running statistics. This coaching notepad helps to document runner's times and finishing places. Add To Cart Now With meets being scheduled on many different days, the 12- month dated calendar allows you to take a quick glance at upcoming events. Features: Dated 2019-2020 Calendar Meet Scoresheet featuring date, location, weather and course conditions Blank note pages Product Description: 8.5x11 100 pages Uniquely designed Glossy cover We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Planner: XC Coach Birthday Cross Country Coach Thank You Gift Cross County Coaches Christmas Present
Author | : Smartiyay Publishing |
Publisher | : Independently Published |
Total Pages | : 112 |
Release | : 2019-05-09 |
Genre | : |
ISBN | : 9781097576500 |
This Running Races notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
Author | : Bill Pierce |
Publisher | : Rodale Books |
Total Pages | : 354 |
Release | : 2021-01-19 |
Genre | : Sports & Recreation |
ISBN | : 0593232240 |
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author | : Awooo Publishing |
Publisher | : |
Total Pages | : 112 |
Release | : 2019-09-30 |
Genre | : |
ISBN | : 9781696701976 |
This Track Running blank lined Journal notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6'' x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages
Author | : R. K. D. Publishing |
Publisher | : |
Total Pages | : 120 |
Release | : 2019-12-28 |
Genre | : |
ISBN | : 9781652029618 |
College Ruled Notebook Features 120 blank college ruled white pages 8.5" X 11" dimensions, perfect for work, desk or school Professionally designed soft matte cover Perfect for taking down notes, to do lists, goal setting, doodling, journaling and brainstorming Makes a great gift for any occasion Design is also available as: 6" X 9" notebook / lined journal 120 pages
Author | : Awooo Publishing |
Publisher | : |
Total Pages | : 112 |
Release | : 2019-09-30 |
Genre | : |
ISBN | : 9781696552608 |
This Orienteering Sports blank lined Journal notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6'' x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages
Author | : Smartiyay Publishing |
Publisher | : Independently Published |
Total Pages | : 112 |
Release | : 2019-05-09 |
Genre | : |
ISBN | : 9781097526536 |
This Trail Running notebook / Journal makes an excellent gift for any occasion . Lined - Size: 6 x 9'' - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering